Edamame unprepared vs. Green bean raw — In-Depth Nutrition Comparison
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Summary of differences between edamame unprepared and green bean raw
- Edamame unprepared has more folate, manganese, copper, phosphorus, iron, vitamin B2, zinc, magnesium, and fiber, while green bean raw has more vitamin K.
- Edamame unprepared covers your daily need for folate, 68% more than green bean raw.
- Edamame unprepared contains 6 times more zinc than green bean raw. While edamame unprepared contains 1.32mg of zinc, green bean raw contains only 0.24mg.
These are the specific foods used in this comparison Edamame, frozen, unprepared and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144% |
| Contains more CalciumCalcium | +62.2% |
| Contains more PotassiumPotassium | +128.4% |
| Contains more IronIron | +104.9% |
| Contains more CopperCopper | +369.6% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +323.7% |
| Contains more ManganeseManganese | +367.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +75.6% |
| Contains more Vitamin B1Vitamin B1 | +82.9% |
| Contains more Vitamin B2Vitamin B2 | +154.8% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B5Vitamin B5 | +137.8% |
| Contains more FolateFolate | +818.2% |
| Contains more CholineCholine | +266% |
| Contains more Vitamin CVitamin C | +25.8% |
| Contains more Vitamin KVitamin K | +36.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
4.73 g
Carbs:
7.61 g
Water:
75.17 g
Other:
1.27 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +513.1% |
| Contains more FatsFats | +2050% |
| Contains more OtherOther | +92.4% |
| Contains more WaterWater | +20.2% |
~equal in
Carbs
~6.97g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.33 g
Sucrose:
1.13 g
Glucose:
0 g
Fructose:
0.21 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +213.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +166.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +561.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 303µg | 33µg | 68% |
| Manganese | 1.01mg | 0.216mg | 35% |
| Copper | 0.324mg | 0.069mg | 28% |
| Protein | 11.22g | 1.83g | 19% |
| Phosphorus | 161mg | 38mg | 18% |
| Iron | 2.11mg | 1.03mg | 14% |
| Vitamin B2 | 0.265mg | 0.104mg | 12% |
| Vitamin K | 31.4µg | 43µg | 10% |
| Zinc | 1.32mg | 0.24mg | 10% |
| Magnesium | 61mg | 25mg | 9% |
| Potassium | 482mg | 211mg | 8% |
| Fiber | 4.8g | 2.7g | 8% |
| Fats | 4.73g | 0.22g | 7% |
| Choline | 56mg | 15.3mg | 7% |
| Vitamin B1 | 0.15mg | 0.082mg | 6% |
| Vitamin B5 | 0.535mg | 0.225mg | 6% |
| Calories | 109kcal | 31kcal | 4% |
| Vitamin A | 35µg | 4% | |
| Vitamin C | 9.7mg | 12.2mg | 3% |
| Calcium | 60mg | 37mg | 2% |
| Vitamin E | 0.72mg | 0.41mg | 2% |
| Polyunsaturated fat | 0.113g | 1% | |
| Fructose | 0.21g | 1.39g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.925mg | 0.734mg | 1% |
| Carbs | 7.61g | 6.97g | 0% |
| Net carbs | 2.81g | 4.27g | N/A |
| Sugar | 2.48g | 3.26g | N/A |
| Starch | 0.33g | 0.88g | 0% |
| Sodium | 6mg | 6mg | 0% |
| Vitamin B6 | 0.135mg | 0.141mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.119mg | 0.019mg | 0% |
| Threonine | 0.312mg | 0.079mg | 0% |
| Isoleucine | 0.283mg | 0.066mg | 0% |
| Leucine | 0.702mg | 0.112mg | 0% |
| Lysine | 0.702mg | 0.088mg | 0% |
| Methionine | 0.133mg | 0.022mg | 0% |
| Phenylalanine | 0.46mg | 0.067mg | 0% |
| Valine | 0.305mg | 0.09mg | 0% |
| Histidine | 0.252mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
23%
Minerals Daily Need Coverage Score
53%
16%
Comparison summary
Which food is lower in Cholesterol?
Edamame unprepared is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Edamame unprepared is lower in Sugar (difference - 0.78g)
Which food is lower in Saturated fat?
Edamame unprepared is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Edamame unprepared is lower in glycemic index (difference - 20)
Which food is cheaper?
Edamame unprepared is cheaper (difference - $1.8)
Which food is richer in minerals?
Edamame unprepared is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (6 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.