Edamame unprepared vs. Peas, green, frozen, unprepared — In-Depth Nutrition Comparison
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Summary of differences between Edamame unprepared and Peas, green, frozen, unprepared
- Edamame unprepared has more Folate, Manganese, Copper, Vitamin B2, Phosphorus, Potassium, Magnesium, and Iron, while Peas, green, frozen, unprepared has more Vitamin C, and Vitamin B1.
- Edamame unprepared covers your daily need of Folate 63% more than Peas, green, frozen, unprepared.
- Edamame unprepared contains 3 times more Potassium than Peas, green, frozen, unprepared. While Edamame unprepared contains 482mg of Potassium, Peas, green, frozen, unprepared contains only 153mg.
These are the specific foods used in this comparison Edamame, frozen, unprepared and Peas, green, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +134.6% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +215% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +161.3% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +200.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +471.7% |
| Contains more CholineCholine | +107.4% |
| Contains more Vitamin CVitamin C | +85.6% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +86.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
4.73 g
Carbs:
7.61 g
Water:
75.17 g
Other:
1.27 g
Protein:
5.22 g
Fats:
0.4 g
Carbs:
13.62 g
Water:
79.98 g
Other:
0.78 g
| Contains more ProteinProtein | +114.9% |
| Contains more FatsFats | +1082.5% |
| Contains more OtherOther | +62.8% |
| Contains more CarbsCarbs | +79% |
~equal in
Water
~79.98g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.33 g
Sucrose:
1.13 g
Glucose:
0 g
Fructose:
0.21 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
4.17 g
Sucrose:
4.6 g
Glucose:
0.08 g
Fructose:
0.25 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
| Contains more MaltoseMaltose | +1325% |
| Contains more StarchStarch | +1163.6% |
| Contains more SucroseSucrose | +307.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +19% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 109kcal | 77kcal |
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| Protein | 11.22g | 5.22g |
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| Fats | 4.73g | 0.4g |
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| Vitamin C | 9.7mg | 18mg |
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| Net carbs | 2.81g | 9.12g |
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| Carbs | 7.61g | 13.62g |
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| Magnesium | 61mg | 26mg |
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| Calcium | 60mg | 22mg |
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| Potassium | 482mg | 153mg |
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| Iron | 2.11mg | 1.53mg |
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| Sugar | 2.48g | 5g |
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| Fiber | 4.8g | 4.5g |
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| Copper | 0.324mg | 0.124mg |
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| Zinc | 1.32mg | 0.82mg |
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| Starch | 0.33g | 4.17g |
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| Phosphorus | 161mg | 82mg |
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| Sodium | 6mg | 108mg |
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| Vitamin A | 2058IU |
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| Vitamin A | 103µg |
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| Vitamin E | 0.72mg | 0.02mg |
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| Manganese | 1.01mg | 0.336mg |
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| Selenium | 1.9µg |
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| Vitamin B1 | 0.15mg | 0.259mg |
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| Vitamin B2 | 0.265mg | 0.1mg |
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| Vitamin B3 | 0.925mg | 1.723mg |
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| Vitamin B5 | 0.535mg | 0.547mg |
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| Vitamin B6 | 0.135mg | 0.083mg |
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| Vitamin K | 31.4µg | 27.9µg |
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| Folate | 303µg | 53µg |
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| Choline | 56mg | 27mg |
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| Saturated Fat | 0.066g |
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| Monounsaturated Fat | 0.033g |
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| Polyunsaturated fat | 0.175g |
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| Tryptophan | 0.119mg | 0.036mg |
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| Threonine | 0.312mg | 0.195mg |
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| Isoleucine | 0.283mg | 0.187mg |
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| Leucine | 0.702mg | 0.311mg |
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| Lysine | 0.702mg | 0.305mg |
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| Methionine | 0.133mg | 0.079mg |
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| Phenylalanine | 0.46mg | 0.192mg |
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| Valine | 0.305mg | 0.226mg |
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| Histidine | 0.252mg | 0.102mg |
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| Fructose | 0.21g | 0.25g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
37%
Minerals Daily Need Coverage Score
53%
26%
Comparison summary
Which food is lower in Cholesterol?
Edamame unprepared is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Edamame unprepared is lower in Sugar (difference - 2.52g)
Which food contains less Sodium?
Edamame unprepared contains less Sodium (difference - 102mg)
Which food is lower in Saturated Fat?
Edamame unprepared is lower in Saturated Fat (difference - 0.066g)
Which food is richer in minerals?
Edamame unprepared is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.