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  6. Edamame unprepared vs. Peas, green, frozen, unprepared

Edamame unprepared vs. Peas, green, frozen, unprepared — In-Depth Nutrition Comparison

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Summary of differences between edamame unprepared and peas, green, frozen, unprepared

  • Edamame unprepared has more folate, manganese, copper, vitamin B2, phosphorus, potassium, magnesium, and iron, while peas, green, frozen, unprepared has more vitamin C and vitamin B1.
  • Edamame unprepared covers your daily need for folate, 63% more than peas, green, frozen, unprepared.
  • Edamame unprepared contains 3 times more potassium than peas, green, frozen, unprepared. While edamame unprepared contains 482mg of potassium, peas, green, frozen, unprepared contains only 153mg.

These are the specific foods used in this comparison Edamame, frozen, unprepared and Peas, green, frozen, unprepared.

Infographic

Edamame unprepared vs Peas, green, frozen, unprepared infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 18% 43% 79% 108% 36% 69% 0.78% 132% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 14% 57% 41% 22% 35% 14% 44% 10%
Contains more MagnesiumMagnesium +134.6%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +215%
Contains more IronIron +37.9%
Contains more CopperCopper +161.3%
Contains more ZincZinc +61%
Contains more PhosphorusPhosphorus +96.3%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +200.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 0% 14% 0% 38% 61% 17% 32% 31% 0% 79% 227% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 34% 0.4% 0% 65% 23% 32% 33% 19% 0% 70% 40% 15%
Contains more Vitamin EVitamin E +3500%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +471.7%
Contains more CholineCholine +107.4%
Contains more Vitamin CVitamin C +85.6%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B3Vitamin B3 +86.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.547mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Edamame unprepared Peas, green, frozen, unprepared DV% diff.
Folate 303µg 53µg 63%
Manganese 1.01mg 0.336mg 29%
Copper 0.324mg 0.124mg 22%
Vitamin B2 0.265mg 0.1mg 13%
Protein 11.22g 5.22g 12%
Vitamin A 103µg 11%
Phosphorus 161mg 82mg 11%
Potassium 482mg 153mg 10%
Vitamin B1 0.15mg 0.259mg 9%
Vitamin C 9.7mg 18mg 9%
Magnesium 61mg 26mg 8%
Iron 2.11mg 1.53mg 7%
Fats 4.73g 0.4g 7%
Zinc 1.32mg 0.82mg 5%
Vitamin B3 0.925mg 1.723mg 5%
Choline 56mg 27mg 5%
Vitamin E 0.72mg 0.02mg 5%
Calcium 60mg 22mg 4%
Sodium 6mg 108mg 4%
Vitamin B6 0.135mg 0.083mg 4%
Vitamin K 31.4µg 27.9µg 3%
Selenium 1.9µg 3%
Calories 109kcal 77kcal 2%
Starch 0.33g 4.17g 2%
Carbs 7.61g 13.62g 2%
Fiber 4.8g 4.5g 1%
Polyunsaturated fat 0.175g 1%
Net carbs 2.81g 9.12g N/A
Sugar 2.48g 5g N/A
Vitamin B5 0.535mg 0.547mg 0%
Saturated fat 0.066g 0%
Monounsaturated fat 0.033g 0%
Tryptophan 0.119mg 0.036mg 0%
Threonine 0.312mg 0.195mg 0%
Isoleucine 0.283mg 0.187mg 0%
Leucine 0.702mg 0.311mg 0%
Lysine 0.702mg 0.305mg 0%
Methionine 0.133mg 0.079mg 0%
Phenylalanine 0.46mg 0.192mg 0%
Valine 0.305mg 0.226mg 0%
Histidine 0.252mg 0.102mg 0%
Fructose 0.21g 0.25g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 5% 8% 75%
Protein: 11.22 g
Fats: 4.73 g
Carbs: 7.61 g
Water: 75.17 g
Other: 1.27 g
5% 14% 80%
Protein: 5.22 g
Fats: 0.4 g
Carbs: 13.62 g
Water: 79.98 g
Other: 0.78 g
Contains more ProteinProtein +114.9%
Contains more FatsFats +1082.5%
Contains more OtherOther +62.8%
Contains more CarbsCarbs +79%
~equal in Water ~79.98g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
12% 40% 7% 41%
Starch: 0.33 g
Sucrose: 1.13 g
Glucose: 0 g
Fructose: 0.21 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
45% 50% 3%
Starch: 4.17 g
Sucrose: 4.6 g
Glucose: 0.08 g
Fructose: 0.25 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0 g
Contains more MaltoseMaltose +1325%
Contains more StarchStarch +1163.6%
Contains more SucroseSucrose +307.1%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +19%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edamame unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168410/nutrients
  2. Peas, green, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170016/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.