Edamame vs. Beans, adzuki, mature seed, cooked, boiled, with salt — In-Depth Nutrition Comparison
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The main differences between edamame and beans, adzuki, mature seed, cooked, boiled, with salt
- Edamame has more folate, manganese, vitamin B1, vitamin B2, vitamin C, vitamin A, and copper; however, beans, adzuki, mature seed, cooked, boiled, with salt has more fiber.
- Daily need coverage for folate for edamame is 48% higher.
- Edamame is lower in sodium.
Food types used in this article are Edamame, frozen, prepared and Beans, adzuki, mature seed, cooked, boiled, with salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +15.8% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +78.7% |
| Contains more PotassiumPotassium | +22% |
| Contains more ZincZinc | +29.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +142.2% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
| Contains more ProteinProtein | +58.4% |
| Contains more FatsFats | +5100% |
| Contains more CarbsCarbs | +178% |
~equal in
Water
~66.29g
~equal in
Other
~1.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
1.282 g
Polyunsaturated fat:
Poly. Fat
2.156 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
| Contains more Mono. FatMonounsaturated fat | +14144.4% |
| Contains more Poly. FatPolyunsaturated fat | +10166.7% |
| Contains less Sat. FatSaturated fat | -94.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 311µg | 121µg | 48% |
| Vitamin K | 26.7µg | 22% | |
| Manganese | 1.024mg | 0.573mg | 20% |
| Polyunsaturated fat | 2.156g | 0.021g | 14% |
| Sodium | 6mg | 244mg | 10% |
| Choline | 56.3mg | 10% | |
| Protein | 11.91g | 7.52g | 9% |
| Fats | 5.2g | 0.1g | 8% |
| Fiber | 5.2g | 7.3g | 8% |
| Vitamin C | 6.1mg | 0mg | 7% |
| Vitamin B2 | 0.155mg | 0.064mg | 7% |
| Vitamin B1 | 0.2mg | 0.115mg | 7% |
| Carbs | 8.91g | 24.77g | 5% |
| Copper | 0.345mg | 0.298mg | 5% |
| Vitamin E | 0.68mg | 5% | |
| Zinc | 1.37mg | 1.77mg | 4% |
| Calcium | 63mg | 28mg | 4% |
| Saturated fat | 0.62g | 0.036g | 3% |
| Monounsaturated fat | 1.282g | 0.009g | 3% |
| Iron | 2.27mg | 2mg | 3% |
| Potassium | 436mg | 532mg | 3% |
| Magnesium | 64mg | 52mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Starch | 1.51g | 1% | |
| Selenium | 0.8µg | 1.2µg | 1% |
| Vitamin B5 | 0.395mg | 0.43mg | 1% |
| Vitamin B3 | 0.915mg | 0.717mg | 1% |
| Calories | 121kcal | 128kcal | 0% |
| Net carbs | 3.71g | 17.47g | N/A |
| Sugar | 2.18g | N/A | |
| Phosphorus | 169mg | 168mg | 0% |
| Vitamin B6 | 0.1mg | 0.096mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.126mg | 0.072mg | 0% |
| Threonine | 0.331mg | 0.255mg | 0% |
| Isoleucine | 0.3mg | 0.3mg | 0% |
| Leucine | 0.745mg | 0.632mg | 0% |
| Lysine | 0.745mg | 0.567mg | 0% |
| Methionine | 0.141mg | 0.079mg | 0% |
| Phenylalanine | 0.488mg | 0.398mg | 0% |
| Valine | 0.324mg | 0.387mg | 0% |
| Histidine | 0.267mg | 0.198mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
15%
Minerals Daily Need Coverage Score
55%
50%
Comparison summary
Which food contains less Sodium?
Edamame contains less Sodium (difference - 238mg)
Which food is richer in vitamins?
Edamame is relatively richer in vitamins
Which food is lower in Sugar?
Beans, adzuki, mature seed, cooked, boiled, with salt is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated fat?
Beans, adzuki, mature seed, cooked, boiled, with salt is lower in Saturated fat (difference - 0.584g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.