Edamame vs. Chrysanthemum — In-Depth Nutrition Comparison
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How are Edamame and Chrysanthemum different?
- Edamame is higher in Folate, Copper, Phosphorus, Fiber, Magnesium, Zinc, and Vitamin B1, however, Chrysanthemum is richer in Vitamin K, Vitamin A RAE, and Vitamin B6.
- Daily need coverage for Vitamin K from Chrysanthemum is 269% higher.
- Edamame contains 3 times more Phosphorus than Chrysanthemum. While Edamame contains 169mg of Phosphorus, Chrysanthemum contains only 54mg.
Edamame, frozen, prepared and Chrysanthemum, garland, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+100%
Contains
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Phosphorus
+213%
Contains
less
Sodium
-94.9%
Contains
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Zinc
+93%
Contains
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Copper
+151.8%
Contains
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Calcium
+85.7%
Contains
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Potassium
+30%
Equal in Iron - 2.29
Equal in Manganese - 0.943
Contains
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Magnesium
+100%
Contains
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Phosphorus
+213%
Contains
less
Sodium
-94.9%
Contains
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Zinc
+93%
Contains
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Copper
+151.8%
Contains
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Calcium
+85.7%
Contains
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Potassium
+30%
Equal in Iron - 2.29
Equal in Manganese - 0.943
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+335.7%
Contains
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Vitamin B1
+53.8%
Contains
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Vitamin B3
+72.3%
Contains
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Vitamin B5
+78.7%
Contains
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Folate
+75.7%
Contains
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Vitamin A
+678.5%
Contains
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Vitamin B6
+76%
Contains
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Vitamin K
+1210.9%
Equal in Vitamin B2 - 0.144
Contains
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Vitamin C
+335.7%
Contains
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Vitamin B1
+53.8%
Contains
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Vitamin B3
+72.3%
Contains
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Vitamin B5
+78.7%
Contains
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Folate
+75.7%
Contains
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Vitamin A
+678.5%
Contains
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Vitamin B6
+76%
Contains
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Vitamin K
+1210.9%
Equal in Vitamin B2 - 0.144
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+254.5%
Contains
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Fats
+828.6%
Contains
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Carbs
+195%
Contains
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Water
+25.6%
Contains
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Other
+37.2%
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Contains
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Protein
+254.5%
Contains
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Fats
+828.6%
Contains
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Carbs
+195%
Contains
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Water
+25.6%
Contains
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Other
+37.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.71g | 0.02g |
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| Protein | 11.91g | 3.36g |
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| Fats | 5.2g | 0.56g |
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| Carbs | 8.91g | 3.02g |
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| Calories | 121kcal | 24kcal |
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| Starch | 1.51g |
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| Fructose | 0.12g |
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| Sugar | 2.18g |
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| Fiber | 5.2g | 3g |
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| Calcium | 63mg | 117mg |
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| Iron | 2.27mg | 2.29mg |
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| Magnesium | 64mg | 32mg |
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| Phosphorus | 169mg | 54mg |
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| Potassium | 436mg | 567mg |
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| Sodium | 6mg | 118mg |
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| Zinc | 1.37mg | 0.71mg |
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| Copper | 0.345mg | 0.137mg |
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| Manganese | 1.024mg | 0.943mg |
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| Selenium | 0.8µg |
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| Vitamin A | 298IU | 2320IU |
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| Vitamin A RAE | 15µg | 116µg |
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| Vitamin E | 0.68mg |
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| Vitamin C | 6.1mg | 1.4mg |
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| Vitamin B1 | 0.2mg | 0.13mg |
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| Vitamin B2 | 0.155mg | 0.144mg |
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| Vitamin B3 | 0.915mg | 0.531mg |
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| Vitamin B5 | 0.395mg | 0.221mg |
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| Vitamin B6 | 0.1mg | 0.176mg |
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| Folate | 311µg | 177µg |
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| Vitamin K | 26.7µg | 350µg |
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| Tryptophan | 0.126mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.3mg |
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| Leucine | 0.745mg |
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| Lysine | 0.745mg |
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| Methionine | 0.141mg |
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| Phenylalanine | 0.488mg |
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| Valine | 0.324mg |
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| Histidine | 0.267mg |
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| Trans Fat | 0.009g | 0g |
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| Saturated Fat | 0.62g |
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| Omega-3 - EPA | 0.003g |
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| Monounsaturated Fat | 1.282g |
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| Polyunsaturated fat | 2.156g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.789g |
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| Omega-3 - ALA | 0.358g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
107%
Minerals Daily Need Coverage Score
55%
42%
Comparison summary
Which food contains less Sodium?
Edamame contains less Sodium (difference - 112mg)
Which food is lower in glycemic index?
Edamame is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Edamame is relatively richer in vitamins
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 0.62g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.