Edamame vs. Corn pudding — In-Depth Nutrition Comparison
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How are Edamame and Corn pudding different?
- Edamame is richer in Folate, Manganese, Copper, Vitamin K, Iron, Fiber, and Magnesium, while Corn pudding is higher in Vitamin B12.
- Edamame covers your daily need of Folate 71% more than Corn pudding.
- Edamame contains 53 times more Vitamin K than Corn pudding. Edamame contains 26.7µg of Vitamin K, while Corn pudding contains 0.5µg.
- Edamame is lower in Sodium.
Edamame, frozen, prepared and Corn pudding, home prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+61.5%
Contains
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Iron
+328.3%
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Magnesium
+326.7%
Contains
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Phosphorus
+87.8%
Contains
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Potassium
+147.7%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+185.4%
Contains
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Copper
+702.3%
Contains
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Manganese
+1196.2%
Contains
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Selenium
+662.5%
Contains
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Calcium
+61.5%
Contains
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Iron
+328.3%
Contains
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Magnesium
+326.7%
Contains
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Phosphorus
+87.8%
Contains
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Potassium
+147.7%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+185.4%
Contains
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Copper
+702.3%
Contains
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Manganese
+1196.2%
Contains
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Selenium
+662.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+151.9%
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Vitamin C
+64.9%
Contains
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Vitamin B1
+189.9%
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Folate
+972.4%
Contains
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Vitamin K
+5240%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+12.9%
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Vitamin B6
+27%
Contains
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Vitamin B12
+∞%
Equal in Vitamin A - 296
Equal in Vitamin B2 - 0.154
Contains
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Vitamin E
+151.9%
Contains
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Vitamin C
+64.9%
Contains
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Vitamin B1
+189.9%
Contains
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Folate
+972.4%
Contains
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Vitamin K
+5240%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+12.9%
Contains
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Vitamin B6
+27%
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Vitamin B12
+∞%
Equal in Vitamin A - 296
Equal in Vitamin B2 - 0.154
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+169.5%
Contains
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Carbs
+90.5%
Equal in Fats - 5.04
Equal in Water - 72.33
Equal in Other - 1.24
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Protein
+169.5%
Contains
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Carbs
+90.5%
Equal in Fats - 5.04
Equal in Water - 72.33
Equal in Other - 1.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.7%
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Polyunsaturated fat
+292%
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Monounsaturated Fat
+16.9%
Saturated Fat:
0.62 g
Monounsaturated Fat:
1.282 g
Polyunsaturated fat:
2.156 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Contains
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Saturated Fat
-74.7%
Contains
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Polyunsaturated fat
+292%
Contains
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Monounsaturated Fat
+16.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
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Starch
+474.8%
Starch:
1.51 g
Sucrose:
1.12 g
Glucose:
0 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.95 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+474.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.71g | 15.77g |
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| Protein | 11.91g | 4.42g |
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| Fats | 5.2g | 5.04g |
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| Carbs | 8.91g | 16.97g |
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| Calories | 121kcal | 131kcal |
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| Starch | 1.51g | 8.68g |
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| Fructose | 0.12g |
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| Sugar | 2.18g | 6.59g |
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| Fiber | 5.2g | 1.2g |
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| Calcium | 63mg | 39mg |
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| Iron | 2.27mg | 0.53mg |
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| Magnesium | 64mg | 15mg |
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| Phosphorus | 169mg | 90mg |
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| Potassium | 436mg | 176mg |
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| Sodium | 6mg | 282mg |
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| Zinc | 1.37mg | 0.48mg |
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| Copper | 0.345mg | 0.043mg |
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| Manganese | 1.024mg | 0.079mg |
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| Selenium | 0.8µg | 6.1µg |
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| Vitamin A | 298IU | 296IU |
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| Vitamin A RAE | 15µg | 57µg |
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| Vitamin E | 0.68mg | 0.27mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 6.1mg | 3.7mg |
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| Vitamin B1 | 0.2mg | 0.069mg |
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| Vitamin B2 | 0.155mg | 0.154mg |
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| Vitamin B3 | 0.915mg | 1.033mg |
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| Vitamin B5 | 0.395mg |
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| Vitamin B6 | 0.1mg | 0.127mg |
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| Folate | 311µg | 29µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 26.7µg | 0.5µg |
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| Tryptophan | 0.126mg | 0.059mg |
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| Threonine | 0.331mg | 0.169mg |
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| Isoleucine | 0.3mg | 0.195mg |
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| Leucine | 0.745mg | 0.438mg |
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| Lysine | 0.745mg | 0.33mg |
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| Methionine | 0.141mg | 0.114mg |
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| Phenylalanine | 0.488mg | 0.216mg |
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| Valine | 0.324mg | 0.255mg |
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| Histidine | 0.267mg | 0.11mg |
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| Cholesterol | 0mg | 72mg |
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| Trans Fat | 0.009g | 0.093g |
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| Saturated Fat | 0.62g | 2.451g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0.003g | 0.001g |
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| Monounsaturated Fat | 1.282g | 1.499g |
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| Polyunsaturated fat | 2.156g | 0.55g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.789g |
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| Omega-3 - ALA | 0.358g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
18%
Minerals Daily Need Coverage Score
55%
20%
Comparison summary
Which food is lower in Sugar?
Edamame is lower in Sugar (difference - 4.41g)
Which food contains less Sodium?
Edamame contains less Sodium (difference - 276mg)
Which food is lower in Cholesterol?
Edamame is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Edamame is lower in Saturated Fat (difference - 1.831g)
Which food is richer in minerals?
Edamame is relatively richer in minerals
Which food is richer in vitamins?
Edamame is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)