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  6. Edamame vs. Drumstick tree

Edamame vs. Drumstick tree — In-Depth Nutrition Comparison

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Important differences between Edamame and Drumstick tree

  • Edamame has more Folate, Manganese, Copper, Iron, Phosphorus, Vitamin B1, Zinc, and Fiber, however, Drumstick tree is richer in Vitamin C, and Vitamin B5.
  • Drumstick tree's daily need coverage for Vitamin C is 150% more.
  • Edamame contains 7 times more Folate than Drumstick tree. Edamame contains 311µg of Folate, while Drumstick tree contains 44µg.

The food varieties used in the comparison are Edamame, frozen, prepared and Drumstick pods, raw.

Infographic

Edamame vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edamame
Edamame
9
:
1
Drumstick tree
Drumstick tree
Contains more Calcium +110%
Contains more Iron +530.6%
Contains more Magnesium +42.2%
Contains more Phosphorus +238%
Contains less Sodium -85.7%
Contains more Zinc +204.4%
Contains more Copper +310.7%
Contains more Manganese +295.4%
Contains more Selenium +14.3%
Equal in Potassium - 461
Edamame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 86% 46% 73% 39% 1% 38% 115% 134% 5%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +110%
Contains more Iron +530.6%
Contains more Magnesium +42.2%
Contains more Phosphorus +238%
Contains less Sodium -85.7%
Contains more Zinc +204.4%
Contains more Copper +310.7%
Contains more Manganese +295.4%
Contains more Selenium +14.3%
Equal in Potassium - 461

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edamame
Edamame
7
:
3
Drumstick tree
Drumstick tree
Contains more Vitamin A +302.7%
Contains more Vitamin B1 +277.4%
Contains more Vitamin B2 +109.5%
Contains more Vitamin B3 +47.6%
Contains more Folate +606.8%
Contains more Vitamin C +2211.5%
Contains more Vitamin B5 +101%
Contains more Vitamin B6 +20%
Edamame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 14% 0% 21% 50% 36% 18% 24% 24% 234% 0% 67%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +302.7%
Contains more Vitamin B1 +277.4%
Contains more Vitamin B2 +109.5%
Contains more Vitamin B3 +47.6%
Contains more Folate +606.8%
Contains more Vitamin C +2211.5%
Contains more Vitamin B5 +101%
Contains more Vitamin B6 +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edamame
Edamame
4
:
1
Drumstick tree
Drumstick tree
Contains more Protein +467.1%
Contains more Fats +2500%
Contains more Other +24.7%
Contains more Water +21.2%
Equal in Carbs - 8.53
Edamame
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +467.1%
Contains more Fats +2500%
Contains more Other +24.7%
Contains more Water +21.2%
Equal in Carbs - 8.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edamame
Edamame
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +1156.9%
Contains more Polyunsaturated fat +71766.7%
Contains less Saturated Fat -94.7%
Edamame
15% 32% 53%
Saturated Fat: 0.62 g
Monounsaturated Fat: 1.282 g
Polyunsaturated fat: 2.156 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +1156.9%
Contains more Polyunsaturated fat +71766.7%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edamame Drumstick tree
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Edamame Drumstick tree Opinion
Net carbs 3.71g 5.33g Drumstick tree
Protein 11.91g 2.1g Edamame
Fats 5.2g 0.2g Edamame
Carbs 8.91g 8.53g Edamame
Calories 121kcal 37kcal Edamame
Starch 1.51g Edamame
Fructose 0.12g Edamame
Sugar 2.18g Drumstick tree
Fiber 5.2g 3.2g Edamame
Calcium 63mg 30mg Edamame
Iron 2.27mg 0.36mg Edamame
Magnesium 64mg 45mg Edamame
Phosphorus 169mg 50mg Edamame
Potassium 436mg 461mg Drumstick tree
Sodium 6mg 42mg Edamame
Zinc 1.37mg 0.45mg Edamame
Copper 0.345mg 0.084mg Edamame
Manganese 1.024mg 0.259mg Edamame
Selenium 0.8µg 0.7µg Edamame
Vitamin A 298IU 74IU Edamame
Vitamin A RAE 15µg 4µg Edamame
Vitamin E 0.68mg Edamame
Vitamin C 6.1mg 141mg Drumstick tree
Vitamin B1 0.2mg 0.053mg Edamame
Vitamin B2 0.155mg 0.074mg Edamame
Vitamin B3 0.915mg 0.62mg Edamame
Vitamin B5 0.395mg 0.794mg Drumstick tree
Vitamin B6 0.1mg 0.12mg Drumstick tree
Folate 311µg 44µg Edamame
Vitamin K 26.7µg Edamame
Tryptophan 0.126mg Edamame
Threonine 0.331mg Edamame
Isoleucine 0.3mg Edamame
Leucine 0.745mg Edamame
Lysine 0.745mg Edamame
Methionine 0.141mg Edamame
Phenylalanine 0.488mg Edamame
Valine 0.324mg Edamame
Histidine 0.267mg Edamame
Trans Fat 0.009g 0g Drumstick tree
Saturated Fat 0.62g 0.033g Drumstick tree
Omega-3 - EPA 0.003g Edamame
Monounsaturated Fat 1.282g 0.102g Edamame
Polyunsaturated fat 2.156g 0.003g Edamame
Omega-6 - Eicosadienoic acid 0.002g Edamame
Omega-6 - Linoleic acid 1.789g Edamame
Omega-3 - ALA 0.358g Edamame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edamame Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Edamame
52%
Drumstick tree
Minerals Daily Need Coverage Score
55%
Edamame
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Edamame
Edamame contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Edamame
Edamame is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Edamame
Edamame is relatively richer in minerals
Which food is richer in vitamins?
Edamame
Edamame is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.587g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.