Edamame vs. Pumpkin flowers — In-Depth Nutrition Comparison
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How are Edamame and Pumpkin flowers different?
- Edamame is richer in Folate, Iron, Phosphorus, Vitamin B1, Magnesium, Potassium, and Vitamin B2, while Pumpkin flowers are higher in Vitamin C, and Vitamin A RAE.
- Edamame covers your daily need of Folate 63% more than Pumpkin flowers.
- Edamame contains 5 times more Vitamin B1 than Pumpkin flowers. Edamame contains 0.2mg of Vitamin B1, while Pumpkin flowers contain 0.042mg.
Edamame, frozen, prepared and Pumpkin flowers, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+61.5%
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Iron
+224.3%
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Magnesium
+166.7%
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Phosphorus
+244.9%
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Potassium
+152%
Contains
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Selenium
+14.3%
Contains
less
Sodium
-16.7%
Contains
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Calcium
+61.5%
Contains
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Iron
+224.3%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+244.9%
Contains
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Potassium
+152%
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Selenium
+14.3%
Contains
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Sodium
-16.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+376.2%
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Vitamin B2
+106.7%
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Vitamin B3
+32.6%
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Folate
+427.1%
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Vitamin A
+553.4%
Contains
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Vitamin C
+359%
Contains
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Vitamin B1
+376.2%
Contains
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Vitamin B2
+106.7%
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Vitamin B3
+32.6%
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Folate
+427.1%
Contains
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Vitamin A
+553.4%
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Vitamin C
+359%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1056.3%
Contains
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Fats
+7328.6%
Contains
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Carbs
+171.6%
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Other
+157.4%
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Water
+30.8%
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Contains
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Protein
+1056.3%
Contains
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Fats
+7328.6%
Contains
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Carbs
+171.6%
Contains
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Other
+157.4%
Contains
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Water
+30.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+14144.4%
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Polyunsaturated fat
+53800%
Contains
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Saturated Fat
-94.2%
Saturated Fat:
0.62 g
Monounsaturated Fat:
1.282 g
Polyunsaturated fat:
2.156 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
Contains
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Monounsaturated Fat
+14144.4%
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Polyunsaturated fat
+53800%
Contains
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Saturated Fat
-94.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.71g | 3.28g |
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| Protein | 11.91g | 1.03g |
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| Fats | 5.2g | 0.07g |
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| Carbs | 8.91g | 3.28g |
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| Calories | 121kcal | 15kcal |
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| Starch | 1.51g |
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| Fructose | 0.12g |
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| Sugar | 2.18g |
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| Fiber | 5.2g |
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| Calcium | 63mg | 39mg |
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| Iron | 2.27mg | 0.7mg |
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| Magnesium | 64mg | 24mg |
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| Phosphorus | 169mg | 49mg |
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| Potassium | 436mg | 173mg |
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| Sodium | 6mg | 5mg |
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| Zinc | 1.37mg |
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| Copper | 0.345mg |
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| Manganese | 1.024mg |
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| Selenium | 0.8µg | 0.7µg |
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| Vitamin A | 298IU | 1947IU |
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| Vitamin A RAE | 15µg | 97µg |
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| Vitamin E | 0.68mg |
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| Vitamin C | 6.1mg | 28mg |
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| Vitamin B1 | 0.2mg | 0.042mg |
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| Vitamin B2 | 0.155mg | 0.075mg |
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| Vitamin B3 | 0.915mg | 0.69mg |
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| Vitamin B5 | 0.395mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 311µg | 59µg |
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| Vitamin K | 26.7µg |
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| Tryptophan | 0.126mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.3mg |
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| Leucine | 0.745mg |
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| Lysine | 0.745mg |
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| Methionine | 0.141mg |
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| Phenylalanine | 0.488mg |
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| Valine | 0.324mg |
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| Histidine | 0.267mg |
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| Trans Fat | 0.009g | 0g |
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| Saturated Fat | 0.62g | 0.036g |
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| Omega-3 - EPA | 0.003g |
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| Monounsaturated Fat | 1.282g | 0.009g |
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| Polyunsaturated fat | 2.156g | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.789g |
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| Omega-3 - ALA | 0.358g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
25%
Minerals Daily Need Coverage Score
55%
10%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pumpkin flowers is lower in Saturated Fat (difference - 0.584g)
Which food is richer in minerals?
Edamame is relatively richer in minerals
Which food is richer in vitamins?
Edamame is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)