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  6. Edible mushroom vs. Barley

Edible mushroom vs. Barley — In-Depth Nutrition Comparison

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The main differences between edible mushroom and barley

  • Edible mushroom has more vitamin B5; however, barley has more manganese, fiber, selenium, vitamin B1, iron, magnesium, phosphorus, zinc, and copper.
  • Daily need coverage for manganese for barley is 82% higher.
  • Barley has 5 times less vitamin B5 than edible mushroom. Edible mushroom has 1.497mg of vitamin B5, while barley has 0.282mg.

Food types used in this article are Mushrooms, white, raw and Barley, hulled.

Infographic

Edible mushroom vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains less SodiumSodium -58.3%
Contains more MagnesiumMagnesium +1377.8%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +42.1%
Contains more IronIron +620%
Contains more CopperCopper +56.6%
Contains more ZincZinc +432.7%
Contains more PhosphorusPhosphorus +207%
Contains more ManganeseManganese +4034%
Contains more SeleniumSelenium +305.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B5Vitamin B5 +430.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5600%
Contains more Vitamin B1Vitamin B1 +697.5%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B6Vitamin B6 +205.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.8%

All nutrients comparison - raw data values

Nutrient Edible mushroom Barley DV% diff.
Manganese 0.047mg 1.943mg 82%
Fiber 1g 17.3g 65%
Selenium 9.3µg 37.7µg 52%
Vitamin B1 0.081mg 0.646mg 47%
Iron 0.5mg 3.6mg 39%
Magnesium 9mg 133mg 30%
Phosphorus 86mg 264mg 25%
Vitamin B5 1.497mg 0.282mg 24%
Carbs 3.26g 73.48g 23%
Zinc 0.52mg 2.77mg 20%
Copper 0.318mg 0.498mg 20%
Protein 3.09g 12.48g 19%
Calories 22kcal 354kcal 17%
Vitamin B6 0.104mg 0.318mg 16%
Vitamin B2 0.402mg 0.285mg 9%
Polyunsaturated fat 0.16g 1.108g 6%
Vitamin B3 3.607mg 4.604mg 6%
Potassium 318mg 452mg 4%
Vitamin E 0.01mg 0.57mg 4%
Choline 17.3mg 3%
Calcium 3mg 33mg 3%
Fats 0.34g 2.3g 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 0µg 2.2µg 2%
Vitamin C 2.1mg 0mg 2%
Saturated fat 0.05g 0.482g 2%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Monounsaturated fat 0g 0.295g 1%
Folate 17µg 19µg 1%
Net carbs 2.26g 56.18g N/A
Sugar 1.98g 0.8g N/A
Sodium 5mg 12mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.035mg 0.208mg 0%
Threonine 0.107mg 0.424mg 0%
Isoleucine 0.076mg 0.456mg 0%
Leucine 0.12mg 0.848mg 0%
Lysine 0.107mg 0.465mg 0%
Methionine 0.031mg 0.24mg 0%
Phenylalanine 0.085mg 0.7mg 0%
Valine 0.232mg 0.612mg 0%
Histidine 0.057mg 0.281mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +879.3%
Contains more ProteinProtein +303.9%
Contains more FatsFats +576.5%
Contains more CarbsCarbs +2154%
Contains more OtherOther +167.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +592.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.