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  6. Edible mushroom vs. Black turtle bean

Edible mushroom vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between edible mushroom and black turtle bean?

  • Edible mushroom is richer in vitamin B2, yet black turtle bean is richer in folate, iron, copper, vitamin B1, fiber, phosphorus, manganese, magnesium, and potassium.
  • Black turtle bean's daily need coverage for folate is 107% higher.
  • Edible mushroom has 2 times more vitamin B2 than black turtle bean. Edible mushroom has 0.402mg of vitamin B2, while black turtle bean has 0.193mg.
  • Black turtle bean has a lower glycemic index than edible mushroom.

We used Mushrooms, white, raw and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Edible mushroom vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +190.6%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +371.7%
Contains more IronIron +1640%
Contains more CopperCopper +214.5%
Contains more ZincZinc +323.1%
Contains more PhosphorusPhosphorus +411.6%
Contains more ManganeseManganese +2027.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin B5Vitamin B5 +66.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +1011.1%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2511.8%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Black turtle bean DV% diff.
Folate 17µg 444µg 107%
Iron 0.5mg 8.7mg 103%
Copper 0.318mg 1mg 76%
Vitamin B1 0.081mg 0.9mg 68%
Fiber 1g 15.5g 58%
Phosphorus 86mg 440mg 51%
Manganese 0.047mg 1mg 41%
Protein 3.09g 21.25g 36%
Magnesium 9mg 160mg 36%
Potassium 318mg 1500mg 35%
Carbs 3.26g 63.25g 20%
Vitamin B2 0.402mg 0.193mg 16%
Calories 22kcal 339kcal 16%
Calcium 3mg 160mg 16%
Zinc 0.52mg 2.2mg 15%
Vitamin B6 0.104mg 0.286mg 14%
Vitamin B5 1.497mg 0.899mg 12%
Selenium 9.3µg 3.2µg 11%
Vitamin B3 3.607mg 1.955mg 10%
Vitamin K 0µg 5.6µg 5%
Choline 17.3mg 3%
Polyunsaturated fat 0.16g 0.387g 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin C 2.1mg 0mg 2%
Fats 0.34g 0.9g 1%
Saturated fat 0.05g 0.232g 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.01mg 0.21mg 1%
Net carbs 2.26g 47.75g N/A
Sugar 1.98g 2.12g N/A
Sodium 5mg 9mg 0%
Monounsaturated fat 0g 0.078g 0%
Tryptophan 0.035mg 0.252mg 0%
Threonine 0.107mg 0.894mg 0%
Isoleucine 0.076mg 0.938mg 0%
Leucine 0.12mg 1.697mg 0%
Lysine 0.107mg 1.459mg 0%
Methionine 0.031mg 0.32mg 0%
Phenylalanine 0.085mg 1.149mg 0%
Valine 0.232mg 1.112mg 0%
Histidine 0.057mg 0.592mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +740.5%
Contains more ProteinProtein +587.7%
Contains more FatsFats +164.7%
Contains more CarbsCarbs +1840.2%
Contains more OtherOther +318.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +141.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.