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  6. Edible mushroom vs. Beef broiled

Edible mushroom vs. Beef broiled — In-Depth Nutrition Comparison

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How are Edible mushroom and Beef broiled different?

  • Edible mushroom is richer in Copper, Vitamin B2, and Vitamin B5, while Beef broiled is higher in Vitamin B12, Zinc, Iron, Selenium, and Vitamin B6.
  • Beef broiled covers your daily need of Vitamin B12 108% more than Edible mushroom.
  • Edible mushroom contains 4 times more Copper than Beef broiled. Edible mushroom contains 0.318mg of Copper, while Beef broiled contains 0.085mg.
  • Edible mushroom is lower in Saturated Fat.

Mushrooms, white, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Edible mushroom vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
3
:
6
Beef broiled
Beef broiled
Contains less Sodium -93.1%
Contains more Copper +274.1%
Contains more Manganese +291.7%
Contains more Calcium +500%
Contains more Iron +420%
Contains more Magnesium +133.3%
Contains more Phosphorus +130.2%
Contains more Zinc +1113.5%
Contains more Selenium +131.2%
Equal in Potassium - 318
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains less Sodium -93.1%
Contains more Copper +274.1%
Contains more Manganese +291.7%
Contains more Calcium +500%
Contains more Iron +420%
Contains more Magnesium +133.3%
Contains more Phosphorus +130.2%
Contains more Zinc +1113.5%
Contains more Selenium +131.2%
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
6
Beef broiled
Beef broiled
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.1%
Contains more Vitamin B2 +128.4%
Contains more Vitamin B5 +127.5%
Contains more Folate +88.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1100%
Contains more Vitamin B3 +49.1%
Contains more Vitamin B6 +267.3%
Contains more Vitamin B12 +6500%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.1%
Contains more Vitamin B2 +128.4%
Contains more Vitamin B5 +127.5%
Contains more Folate +88.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1100%
Contains more Vitamin B3 +49.1%
Contains more Vitamin B6 +267.3%
Contains more Vitamin B12 +6500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
3
:
2
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Water +59.5%
Contains more Other +26.5%
Contains more Protein +739.2%
Contains more Fats +4432.4%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Water +59.5%
Contains more Other +26.5%
Contains more Protein +739.2%
Contains more Fats +4432.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Beef broiled
Beef broiled
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +202.5%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +202.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Beef broiled Opinion
Net carbs 2.26g 0g Edible mushroom
Protein 3.09g 25.93g Beef broiled
Fats 0.34g 15.41g Beef broiled
Carbs 3.26g 0g Edible mushroom
Calories 22kcal 250kcal Beef broiled
Fructose 0.17g Edible mushroom
Sugar 1.98g 0g Beef broiled
Fiber 1g 0g Edible mushroom
Calcium 3mg 18mg Beef broiled
Iron 0.5mg 2.6mg Beef broiled
Magnesium 9mg 21mg Beef broiled
Phosphorus 86mg 198mg Beef broiled
Potassium 318mg 318mg
Sodium 5mg 72mg Edible mushroom
Zinc 0.52mg 6.31mg Beef broiled
Copper 0.318mg 0.085mg Edible mushroom
Manganese 0.047mg 0.012mg Edible mushroom
Selenium 9.3µg 21.5µg Beef broiled
Vitamin A 0IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 0.01mg 0.12mg Beef broiled
Vitamin D 7IU 2IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.046mg Edible mushroom
Vitamin B2 0.402mg 0.176mg Edible mushroom
Vitamin B3 3.607mg 5.378mg Beef broiled
Vitamin B5 1.497mg 0.658mg Edible mushroom
Vitamin B6 0.104mg 0.382mg Beef broiled
Folate 17µg 9µg Edible mushroom
Vitamin B12 0.04µg 2.64µg Beef broiled
Vitamin K 0µg 1.2µg Beef broiled
Tryptophan 0.035mg 0.094mg Beef broiled
Threonine 0.107mg 0.72mg Beef broiled
Isoleucine 0.076mg 0.822mg Beef broiled
Leucine 0.12mg 1.45mg Beef broiled
Lysine 0.107mg 1.54mg Beef broiled
Methionine 0.031mg 0.478mg Beef broiled
Phenylalanine 0.085mg 0.725mg Beef broiled
Valine 0.232mg 0.914mg Beef broiled
Histidine 0.057mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Edible mushroom
Trans Fat 0g 0.572g Edible mushroom
Saturated Fat 0.05g 5.895g Edible mushroom
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 0g 6.668g Beef broiled
Polyunsaturated fat 0.16g 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
52%
Beef broiled
Minerals Daily Need Coverage Score
27%
Edible mushroom
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 5.845g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.