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  6. Edible mushroom vs. Beef broiled

Edible mushroom vs. Beef broiled — In-Depth Nutrition Comparison

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How are edible mushroom and beef broiled different?

  • Edible mushroom is richer in copper, vitamin B2, and vitamin B5, while beef broiled is higher in vitamin B12, zinc, iron, selenium, and vitamin B6.
  • Beef broiled covers your daily need for vitamin B12, 108% more than edible mushroom.
  • Edible mushroom contains 4 times more copper than beef broiled. Edible mushroom contains 0.318mg of copper, while beef broiled contains 0.085mg.
  • Edible mushroom is lower in saturated fat.
  • Edible mushroom has a higher glycemic index (32) than beef broiled (0).

Mushrooms, white, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Edible mushroom vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CopperCopper +274.1%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +291.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +500%
Contains more IronIron +420%
Contains more ZincZinc +1113.5%
Contains more PhosphorusPhosphorus +130.2%
Contains more SeleniumSelenium +131.2%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +76.1%
Contains more Vitamin B2Vitamin B2 +128.4%
Contains more Vitamin B5Vitamin B5 +127.5%
Contains more FolateFolate +88.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B3Vitamin B3 +49.1%
Contains more Vitamin B6Vitamin B6 +267.3%
Contains more Vitamin B12Vitamin B12 +6500%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +376.3%

All nutrients comparison - raw data values

Nutrient Edible mushroom Beef broiled DV% diff.
Vitamin B12 0.04µg 2.64µg 108%
Zinc 0.52mg 6.31mg 53%
Protein 3.09g 25.93g 46%
Cholesterol 0mg 88mg 29%
Saturated fat 0.05g 5.895g 27%
Iron 0.5mg 2.6mg 26%
Copper 0.318mg 0.085mg 26%
Fats 0.34g 15.41g 23%
Selenium 9.3µg 21.5µg 22%
Vitamin B6 0.104mg 0.382mg 21%
Monounsaturated fat 0g 6.668g 17%
Vitamin B5 1.497mg 0.658mg 17%
Vitamin B2 0.402mg 0.176mg 17%
Phosphorus 86mg 198mg 16%
Choline 17.3mg 82.4mg 12%
Calories 22kcal 250kcal 11%
Vitamin B3 3.607mg 5.378mg 11%
Fiber 1g 0g 4%
Sodium 5mg 72mg 3%
Magnesium 9mg 21mg 3%
Vitamin B1 0.081mg 0.046mg 3%
Calcium 3mg 18mg 2%
Polyunsaturated fat 0.16g 0.484g 2%
Folate 17µg 9µg 2%
Vitamin C 2.1mg 0mg 2%
Manganese 0.047mg 0.012mg 2%
Vitamin D 7IU 2IU 1%
Vitamin K 0µg 1.2µg 1%
Vitamin D 0.2µg 0µg 1%
Carbs 3.26g 0g 1%
Vitamin E 0.01mg 0.12mg 1%
Net carbs 2.26g 0g N/A
Potassium 318mg 318mg 0%
Sugar 1.98g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.035mg 0.094mg 0%
Threonine 0.107mg 0.72mg 0%
Isoleucine 0.076mg 0.822mg 0%
Leucine 0.12mg 1.45mg 0%
Lysine 0.107mg 1.54mg 0%
Methionine 0.031mg 0.478mg 0%
Phenylalanine 0.085mg 0.725mg 0%
Valine 0.232mg 0.914mg 0%
Histidine 0.057mg 0.604mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.5%
Contains more OtherOther +26.5%
Contains more ProteinProtein +739.2%
Contains more FatsFats +4432.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +202.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.