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  6. Edible mushroom vs. Brisket raw

Edible mushroom vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between edible mushroom and brisket raw

  • Edible mushroom has more copper, vitamin B5, and vitamin B2, while brisket raw has more vitamin B12, zinc, vitamin B6, iron, phosphorus, and selenium.
  • Brisket raw covers your daily need for vitamin B12, 100% more than edible mushroom.
  • Edible mushroom contains 4 times more vitamin B5 than brisket raw. While edible mushroom contains 1.497mg of vitamin B5, brisket raw contains only 0.35mg.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of edible mushroom is 32.

These are the specific foods used in this comparison Mushrooms, white, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Edible mushroom vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CopperCopper +297.5%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +235.7%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +66.7%
Contains more IronIron +284%
Contains more ZincZinc +728.8%
Contains more PhosphorusPhosphorus +133.7%
Contains more SeleniumSelenium +76.3%
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +136.5%
Contains more Vitamin B5Vitamin B5 +327.7%
Contains more FolateFolate +142.9%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +5975%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +400%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.94mg

All nutrients comparison - raw data values

Nutrient Edible mushroom Brisket raw DV% diff.
Vitamin B12 0.04µg 2.43µg 100%
Protein 3.09g 20.72g 35%
Zinc 0.52mg 4.31mg 34%
Copper 0.318mg 0.08mg 26%
Vitamin B6 0.104mg 0.42mg 24%
Vitamin B5 1.497mg 0.35mg 23%
Cholesterol 0mg 62mg 21%
Iron 0.5mg 1.92mg 18%
Vitamin B2 0.402mg 0.17mg 18%
Phosphorus 86mg 201mg 16%
Choline 17.3mg 86.5mg 13%
Selenium 9.3µg 16.4µg 13%
Saturated fat 0.05g 2.59g 12%
Fats 0.34g 7.37g 11%
Monounsaturated fat 0g 3.46g 9%
Calories 22kcal 155kcal 7%
Fiber 1g 0g 4%
Folate 17µg 7µg 3%
Magnesium 9mg 23mg 3%
Sodium 5mg 79mg 3%
Vitamin B3 3.607mg 3.94mg 2%
Vitamin B1 0.081mg 0.1mg 2%
Vitamin C 2.1mg 0mg 2%
Vitamin E 0.01mg 0.32mg 2%
Manganese 0.047mg 0.014mg 1%
Vitamin D 0.2µg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin D 7IU 1%
Carbs 3.26g 0g 1%
Net carbs 2.26g 0g N/A
Calcium 3mg 5mg 0%
Potassium 318mg 330mg 0%
Sugar 1.98g 0g N/A
Polyunsaturated fat 0.16g 0.23g 0%
Tryptophan 0.035mg 0.232mg 0%
Threonine 0.107mg 0.905mg 0%
Isoleucine 0.076mg 0.931mg 0%
Leucine 0.12mg 1.637mg 0%
Lysine 0.107mg 1.724mg 0%
Methionine 0.031mg 0.53mg 0%
Phenylalanine 0.085mg 0.809mg 0%
Valine 0.232mg 1.008mg 0%
Histidine 0.057mg 0.709mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.5%
Contains more ProteinProtein +570.6%
Contains more FatsFats +2067.6%
Contains more OtherOther +88.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +43.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.