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Edible mushroom vs. Cod — In-Depth Nutrition Comparison

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A recap on differences between edible mushroom and cod

  • Edible mushroom has more copper, vitamin B2, and vitamin B3; however, cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, and choline.
  • Cod covers your daily vitamin B5 needs 3030% more than edible mushroom.
  • Cod contains 11 times less copper than edible mushroom. Edible mushroom contains 0.318mg of copper, while cod contains 0.028mg.
  • The glycemic index of edible mushroom is higher.

Food varieties used in this article are Mushrooms, white, raw and Fish, cod, Atlantic, raw.

Infographic

Edible mushroom vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more IronIron +31.6%
Contains more CopperCopper +1035.7%
Contains more ZincZinc +15.6%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +213.3%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +29.9%
Contains more PhosphorusPhosphorus +136%
Contains more SeleniumSelenium +255.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +110%
Contains more Vitamin B2Vitamin B2 +518.5%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more FolateFolate +142.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6300%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin B5Vitamin B5 +10120.4%
Contains more Vitamin B6Vitamin B6 +135.6%
Contains more Vitamin B12Vitamin B12 +2175%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +276.9%
~equal in Vitamin B1 ~0.076mg

All nutrients comparison - raw data values

Nutrient Edible mushroom Cod DV% diff.
Vitamin B5 1.497mg 153mg 3030%
Selenium 9.3µg 33.1µg 43%
Vitamin B12 0.04µg 0.91µg 36%
Copper 0.318mg 0.028mg 32%
Protein 3.09g 17.81g 29%
Vitamin B2 0.402mg 0.065mg 26%
Phosphorus 86mg 203mg 17%
Cholesterol 0mg 43mg 14%
Vitamin B6 0.104mg 0.245mg 11%
Vitamin B3 3.607mg 2.063mg 10%
Choline 17.3mg 65.2mg 9%
Magnesium 9mg 32mg 5%
Vitamin D 7IU 36IU 4%
Vitamin E 0.01mg 0.64mg 4%
Fiber 1g 0g 4%
Vitamin D 0.2µg 0.9µg 4%
Folate 17µg 7µg 3%
Calories 22kcal 82kcal 3%
Potassium 318mg 413mg 3%
Iron 0.5mg 0.38mg 2%
Sodium 5mg 54mg 2%
Vitamin A 0µg 12µg 1%
Zinc 0.52mg 0.45mg 1%
Manganese 0.047mg 0.015mg 1%
Calcium 3mg 16mg 1%
Carbs 3.26g 0g 1%
Vitamin C 2.1mg 1mg 1%
Fats 0.34g 0.67g 1%
Net carbs 2.26g 0g N/A
Sugar 1.98g 0g N/A
Vitamin B1 0.081mg 0.076mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.05g 0.131g 0%
Monounsaturated fat 0g 0.094g 0%
Polyunsaturated fat 0.16g 0.231g 0%
Tryptophan 0.035mg 0.199mg 0%
Threonine 0.107mg 0.781mg 0%
Isoleucine 0.076mg 0.821mg 0%
Leucine 0.12mg 1.447mg 0%
Lysine 0.107mg 1.635mg 0%
Methionine 0.031mg 0.527mg 0%
Phenylalanine 0.085mg 0.695mg 0%
Valine 0.232mg 0.917mg 0%
Histidine 0.057mg 0.524mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more OtherOther +186.7%
Contains more ProteinProtein +476.4%
Contains more FatsFats +97.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +44.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.