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  6. Edible mushroom vs. Fish oil

Edible mushroom vs. Fish oil — In-Depth Nutrition Comparison

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The main differences between Edible mushroom and Fish oil

  • Edible mushroom has more Copper, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, Phosphorus, and Potassium, however, Fish oil has more Vitamin D.
  • Daily need coverage for Cholesterol from Fish oil is 237% higher.
  • Edible mushroom is lower in Saturated Fat.

Food types used in this article are Mushrooms, white, raw and Fish oil, sardine.

Infographic

Edible mushroom vs Fish oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
9
:
1
Fish oil
Fish oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
10
:
1
Fish oil
Fish oil
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +4050%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 249% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +4050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
4
:
1
Fish oil
Fish oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +29311.8%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +29311.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Fish oil
Fish oil
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +19816.9%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Fish oil
31% 35% 33%
Saturated Fat: 29.892 g
Monounsaturated Fat: 33.841 g
Polyunsaturated fat: 31.867 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +19816.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Fish oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Fish oil Opinion
Net carbs 2.26g 0g Edible mushroom
Protein 3.09g 0g Edible mushroom
Fats 0.34g 100g Fish oil
Carbs 3.26g 0g Edible mushroom
Calories 22kcal 902kcal Fish oil
Fructose 0.17g Edible mushroom
Sugar 1.98g Fish oil
Fiber 1g 0g Edible mushroom
Calcium 3mg 0mg Edible mushroom
Iron 0.5mg 0mg Edible mushroom
Magnesium 9mg 0mg Edible mushroom
Phosphorus 86mg 0mg Edible mushroom
Potassium 318mg 0mg Edible mushroom
Sodium 5mg 0mg Fish oil
Zinc 0.52mg 0mg Edible mushroom
Copper 0.318mg 0mg Edible mushroom
Manganese 0.047mg 0mg Edible mushroom
Selenium 9.3µg 0µg Edible mushroom
Vitamin E 0.01mg Edible mushroom
Vitamin D 7IU 332IU Fish oil
Vitamin D 0.2µg 8.3µg Fish oil
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0mg Edible mushroom
Vitamin B2 0.402mg 0mg Edible mushroom
Vitamin B3 3.607mg 0mg Edible mushroom
Vitamin B5 1.497mg 0mg Edible mushroom
Vitamin B6 0.104mg 0mg Edible mushroom
Folate 17µg 0µg Edible mushroom
Vitamin B12 0.04µg 0µg Edible mushroom
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Cholesterol 0mg 710mg Edible mushroom
Saturated Fat 0.05g 29.892g Edible mushroom
Omega-3 - DHA 0g 10.656g Fish oil
Omega-3 - EPA 0g 10.137g Fish oil
Omega-3 - DPA 0g 1.973g Fish oil
Monounsaturated Fat 0g 33.841g Fish oil
Polyunsaturated fat 0.16g 31.867g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Fish oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
21%
Fish oil
Minerals Daily Need Coverage Score
27%
Edible mushroom
0%
Fish oil

Comparison summary

Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish oil
Fish oil is cheaper (difference - $1)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 710mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 29.842g)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.