Edible mushroom vs. True morels — In-Depth Nutrition Comparison
Significant differences between Edible mushroom and True morels
- Edible mushroom is richer in Vitamin B5, Vitamin B2, Selenium, and Vitamin B3, while True morels are higher in Iron, Copper, Vitamin D, Manganese, Phosphorus, and Zinc.
- True morels covers your daily Iron needs 146% more than Edible mushroom.
- Edible mushroom has 4 times more Selenium than True morels. Edible mushroom has 9.3µg of Selenium, while True morels have 2.2µg.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0g||0.001g|
|Omega-6 - Linoleic acid||0.215g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|