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Edible mushroom vs True morels - In-Depth Nutrition Comparison

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Significant differences between Edible mushroom and True morels

  • Edible mushroom is richer in Vitamin B5, Vitamin B2, Selenium, and Vitamin B3, while True morels are higher in Iron, Copper, Vitamin D, Manganese, Phosphorus, and Zinc.
  • True morels covers your daily Iron needs 146% more than Edible mushroom.
  • Edible mushroom has 4 times more Selenium than True morels. Edible mushroom has 9.3µg of Selenium, while True morels have 2.2µg.

Specific food types used in this comparison are Mushrooms, white, raw and Mushrooms, morel, raw.

Infographic

Edible mushroom vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -76.2%
Contains more Iron +2336%
Contains more Calcium +1333.3%
Contains more Potassium +29.2%
Contains more Magnesium +111.1%
Contains more Copper +96.5%
Contains more Zinc +290.4%
Contains more Phosphorus +125.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 1% 29% 7% 106% 15% 37% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Contains less Sodium -76.2%
Contains more Iron +2336%
Contains more Calcium +1333.3%
Contains more Potassium +29.2%
Contains more Magnesium +111.1%
Contains more Copper +96.5%
Contains more Zinc +290.4%
Contains more Phosphorus +125.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +96.1%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B5 +240.2%
Contains more Folate +88.9%
Contains more Vitamin D +2450%
Contains more Vitamin B6 +30.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 1% 6% 21% 93% 68% 90% 24% 5% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +96.1%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B5 +240.2%
Contains more Folate +88.9%
Contains more Vitamin D +2450%
Contains more Vitamin B6 +30.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Edible mushroom
27
True morels
Mineral Summary Score
26
Edible mushroom
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Edible mushroom
19%
True morels
Carbohydrates
3%
Edible mushroom
5%
True morels
Fats
2%
Edible mushroom
3%
True morels

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom True morels
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.38g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.4)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.015g)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient Edible mushroom True morels Opinion
Calories 22 31 True morels
Protein 3.09 3.12 True morels
Fats 0.34 0.57 True morels
Vitamin C 2.1 Edible mushroom
Carbs 3.26 5.1 True morels
Cholesterol 0 True morels
Vitamin D 7 206 True morels
Iron 0.5 12.18 True morels
Calcium 3 43 True morels
Potassium 318 411 True morels
Magnesium 9 19 True morels
Sugar 1.98 0.6 True morels
Fiber 1 2.8 True morels
Copper 0.318 0.625 True morels
Zinc 0.52 2.03 True morels
Starch 0 Edible mushroom
Phosphorus 86 194 True morels
Sodium 5 21 Edible mushroom
Vitamin A 0 0
Vitamin E 0.01 Edible mushroom
Vitamin D 0.2 5.1 True morels
Vitamin B1 0.081 0.069 Edible mushroom
Vitamin B2 0.402 0.205 Edible mushroom
Vitamin B3 3.607 2.252 Edible mushroom
Vitamin B5 1.497 0.44 Edible mushroom
Vitamin B6 0.104 0.136 True morels
Vitamin B12 0.04 Edible mushroom
Vitamin K 0 Edible mushroom
Folate 17 9 Edible mushroom
Trans Fat 0 0
Saturated Fat 0.05 0.065 Edible mushroom
Monounsaturated Fat 0 0.052 True morels
Polyunsaturated fat 0.16 0.433 True morels
Tryptophan 0.035 Edible mushroom
Threonine 0.107 Edible mushroom
Isoleucine 0.076 Edible mushroom
Leucine 0.12 Edible mushroom
Lysine 0.107 Edible mushroom
Methionine 0.031 Edible mushroom
Phenylalanine 0.085 Edible mushroom
Valine 0.232 Edible mushroom
Histidine 0.057 Edible mushroom
Fructose 0.17 0 Edible mushroom

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.