Edible mushroom vs. Cream of mushroom soup — In-Depth Nutrition Comparison
Compare
Summary of differences between Edible mushroom and Cream of mushroom soup
- Edible mushroom has more Copper, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, Phosphorus, Potassium, and Vitamin B6, while Cream of mushroom soup has more Vitamin K.
- Edible mushroom covers your daily need of Copper 34% more than Cream of mushroom soup.
- Edible mushroom contains 50 times more Vitamin B2 than Cream of mushroom soup. While Edible mushroom contains 0.402mg of Vitamin B2, Cream of mushroom soup contains only 0.008mg.
- The amount of Sodium in Edible mushroom is lower.
These are the specific foods used in this comparison Mushrooms, white, raw and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +925.8% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +1887.5% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +616.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +161.1% |
| Contains more SeleniumSelenium | +564.3% |
| Contains more CalciumCalcium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B2Vitamin B2 | +4925% |
| Contains more Vitamin B3Vitamin B3 | +2034.3% |
| Contains more Vitamin B5Vitamin B5 | +1979.2% |
| Contains more Vitamin B6Vitamin B6 | +1385.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +268.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +368.2% |
| Contains more FatsFats | +661.8% |
| Contains more OtherOther | +11.6% |
~equal in
Carbs
~3.33g
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated Fat:
Sat. Fat
0.472 g
Monounsaturated Fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated Fat | -89.4% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +787.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 22kcal | 39kcal |
|
| Protein | 3.09g | 0.66g |
|
| Fats | 0.34g | 2.59g |
|
| Vitamin C | 2.1mg | 0mg |
|
| Net carbs | 2.26g | 3.03g |
|
| Carbs | 3.26g | 3.33g |
|
| Vitamin D | 7IU | 4IU |
|
| Magnesium | 9mg | 2mg |
|
| Calcium | 3mg | 7mg |
|
| Potassium | 318mg | 31mg |
|
| Iron | 0.5mg | 0.09mg |
|
| Sugar | 1.98g | 0.2g |
|
| Fiber | 1g | 0.3g |
|
| Copper | 0.318mg | 0.016mg |
|
| Zinc | 0.52mg | 0.06mg |
|
| Phosphorus | 86mg | 12mg |
|
| Sodium | 5mg | 340mg |
|
| Vitamin A | 0IU | 4IU |
|
| Vitamin A | 0µg | 1µg |
|
| Vitamin E | 0.01mg | 0.24mg |
|
| Vitamin D | 0.2µg | 0.1µg |
|
| Manganese | 0.047mg | 0.018mg |
|
| Selenium | 9.3µg | 1.4µg |
|
| Vitamin B1 | 0.081mg | 0.006mg |
|
| Vitamin B2 | 0.402mg | 0.008mg |
|
| Vitamin B3 | 3.607mg | 0.169mg |
|
| Vitamin B5 | 1.497mg | 0.072mg |
|
| Vitamin B6 | 0.104mg | 0.007mg |
|
| Vitamin B12 | 0.04µg | 0µg |
|
| Vitamin K | 0µg | 9.6µg |
|
| Folate | 17µg | 1µg |
|
| Choline | 17.3mg | 4.7mg |
|
| Saturated Fat | 0.05g | 0.472g |
|
| Monounsaturated Fat | 0g | 0.597g |
|
| Polyunsaturated fat | 0.16g | 1.42g |
|
| Tryptophan | 0.035mg |
|
|
| Threonine | 0.107mg |
|
|
| Isoleucine | 0.076mg |
|
|
| Leucine | 0.12mg |
|
|
| Lysine | 0.107mg |
|
|
| Methionine | 0.031mg |
|
|
| Phenylalanine | 0.085mg |
|
|
| Valine | 0.232mg |
|
|
| Histidine | 0.057mg |
|
|
| Fructose | 0.17g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
4%
Minerals Daily Need Coverage Score
27%
8%
Comparison summary
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 335mg)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 0.422g)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)