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Edible mushroom vs Cream of mushroom soup - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +455.6%
Contains more Potassium +925.8%
Contains more Magnesium +350%
Contains more Copper +1887.5%
Contains more Zinc +766.7%
Contains more Phosphorus +616.7%
Contains less Sodium -98.5%
Contains more Calcium +133.3%
Contains more Iron +455.6%
Contains more Potassium +925.8%
Contains more Magnesium +350%
Contains more Copper +1887.5%
Contains more Zinc +766.7%
Contains more Phosphorus +616.7%
Contains less Sodium -98.5%
Contains more Calcium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin D +75%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +4925%
Contains more Vitamin B3 +2034.3%
Contains more Vitamin B5 +1979.2%
Contains more Vitamin B6 +1385.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2300%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin D +75%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +4925%
Contains more Vitamin B3 +2034.3%
Contains more Vitamin B5 +1979.2%
Contains more Vitamin B6 +1385.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2300%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Edible mushroom
4
Cream of mushroom soup
Mineral Summary Score
16
Edible mushroom
7
Cream of mushroom soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Edible mushroom
4%
Cream of mushroom soup
Carbohydrates
3%
Edible mushroom
3%
Cream of mushroom soup
Fats
2%
Edible mushroom
12%
Cream of mushroom soup

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Cream of mushroom soup
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Edible mushroom Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 335mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.422g)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Sugars?
Cream of mushroom soup
Cream of mushroom soup contains less Sugars (difference - 1.78g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Edible mushroom Cream of mushroom soup Opinion
Calories 22 39 Cream of mushroom soup
Protein 3.09 0.66 Edible mushroom
Fats 0.34 2.59 Cream of mushroom soup
Vitamin C 2.1 0 Edible mushroom
Carbs 3.26 3.33 Cream of mushroom soup
Cholesterol 0 0
Vitamin D 7 4 Edible mushroom
Iron 0.5 0.09 Edible mushroom
Calcium 3 7 Cream of mushroom soup
Potassium 318 31 Edible mushroom
Magnesium 9 2 Edible mushroom
Sugars 1.98 0.2 Edible mushroom
Fiber 1 0.3 Edible mushroom
Copper 0.318 0.016 Edible mushroom
Zinc 0.52 0.06 Edible mushroom
Starch 0 Edible mushroom
Phosphorus 86 12 Edible mushroom
Sodium 5 340 Edible mushroom
Vitamin A 0 4 Cream of mushroom soup
Vitamin E 0.01 0.24 Cream of mushroom soup
Vitamin D 0.2 0.1 Edible mushroom
Vitamin B1 0.081 0.006 Edible mushroom
Vitamin B2 0.402 0.008 Edible mushroom
Vitamin B3 3.607 0.169 Edible mushroom
Vitamin B5 1.497 0.072 Edible mushroom
Vitamin B6 0.104 0.007 Edible mushroom
Vitamin B12 0.04 0 Edible mushroom
Vitamin K 0 9.6 Cream of mushroom soup
Folic acid (B9) 0 0
Trans Fat 0 Cream of mushroom soup
Saturated Fat 0.05 0.472 Edible mushroom
Monounsaturated Fat 0 0.597 Cream of mushroom soup
Polyunsaturated fat 0.16 1.42 Cream of mushroom soup
Tryptophan 0.035 Edible mushroom
Threonine 0.107 Edible mushroom
Isoleucine 0.076 Edible mushroom
Leucine 0.12 Edible mushroom
Lysine 0.107 Edible mushroom
Methionine 0.031 Edible mushroom
Phenylalanine 0.085 Edible mushroom
Valine 0.232 Edible mushroom
Histidine 0.057 Edible mushroom
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.