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Edible mushroom vs Cream of mushroom soup - In-Depth Nutrition Comparison

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Summary of differences between Edible mushroom and Cream of mushroom soup

  • Edible mushroom has more Copper, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, Phosphorus, Potassium, and Vitamin B6, while Cream of mushroom soup has more Vitamin K.
  • Edible mushroom covers your daily need of Copper 34% more than Cream of mushroom soup.
  • Edible mushroom contains 50 times more Vitamin B2 than Cream of mushroom soup. While Edible mushroom contains 0.402mg of Vitamin B2, Cream of mushroom soup contains only 0.008mg.
  • The amount of Sodium in Edible mushroom is lower.

These are the specific foods used in this comparison Mushrooms, white, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Edible mushroom vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +455.6%
Contains more Magnesium +350%
Contains more Phosphorus +616.7%
Contains more Potassium +925.8%
Contains less Sodium -98.5%
Contains more Zinc +766.7%
Contains more Copper +1887.5%
Contains more Calcium +133.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 4% 2% 6% 3% 45% 2% 6%
Contains more Iron +455.6%
Contains more Magnesium +350%
Contains more Phosphorus +616.7%
Contains more Potassium +925.8%
Contains less Sodium -98.5%
Contains more Zinc +766.7%
Contains more Copper +1887.5%
Contains more Calcium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +4925%
Contains more Vitamin B3 +2034.3%
Contains more Vitamin B5 +1979.2%
Contains more Vitamin B6 +1385.7%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2300%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +4925%
Contains more Vitamin B3 +2034.3%
Contains more Vitamin B5 +1979.2%
Contains more Vitamin B6 +1385.7%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2300%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Cream of mushroom soup
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Cream of mushroom soup Opinion
Net carbs 2.26g 3.03g Cream of mushroom soup
Protein 3.09g 0.66g Edible mushroom
Fats 0.34g 2.59g Cream of mushroom soup
Carbs 3.26g 3.33g Cream of mushroom soup
Calories 22kcal 39kcal Cream of mushroom soup
Starch 0g g Edible mushroom
Fructose 0.17g g Edible mushroom
Sugar 1.98g 0.2g Cream of mushroom soup
Fiber 1g 0.3g Edible mushroom
Calcium 3mg 7mg Cream of mushroom soup
Iron 0.5mg 0.09mg Edible mushroom
Magnesium 9mg 2mg Edible mushroom
Phosphorus 86mg 12mg Edible mushroom
Potassium 318mg 31mg Edible mushroom
Sodium 5mg 340mg Edible mushroom
Zinc 0.52mg 0.06mg Edible mushroom
Copper 0.318mg 0.016mg Edible mushroom
Vitamin A 0IU 4IU Cream of mushroom soup
Vitamin E 0.01mg 0.24mg Cream of mushroom soup
Vitamin D 7IU 4IU Edible mushroom
Vitamin D 0.2µg 0.1µg Edible mushroom
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.006mg Edible mushroom
Vitamin B2 0.402mg 0.008mg Edible mushroom
Vitamin B3 3.607mg 0.169mg Edible mushroom
Vitamin B5 1.497mg 0.072mg Edible mushroom
Vitamin B6 0.104mg 0.007mg Edible mushroom
Folate 17µg 1µg Edible mushroom
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 9.6µg Cream of mushroom soup
Tryptophan 0.035mg mg Edible mushroom
Threonine 0.107mg mg Edible mushroom
Isoleucine 0.076mg mg Edible mushroom
Leucine 0.12mg mg Edible mushroom
Lysine 0.107mg mg Edible mushroom
Methionine 0.031mg mg Edible mushroom
Phenylalanine 0.085mg mg Edible mushroom
Valine 0.232mg mg Edible mushroom
Histidine 0.057mg mg Edible mushroom
Cholesterol 0mg 0mg
Trans Fat 0g g Cream of mushroom soup
Saturated Fat 0.05g 0.472g Edible mushroom
Monounsaturated Fat 0g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.16g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Edible mushroom
4
Cream of mushroom soup
Mineral Summary Score
26
Edible mushroom
8
Cream of mushroom soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Edible mushroom
4%
Cream of mushroom soup
Carbohydrates
3%
Edible mushroom
3%
Cream of mushroom soup
Fats
2%
Edible mushroom
12%
Cream of mushroom soup

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 335mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.422g)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.