Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Edible mushroom vs Cream of mushroom soup - In-Depth Nutrition Comparison

Compare

Summary of differences between Edible mushroom and Cream of mushroom soup

  • Edible mushroom has more Copper, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, Phosphorus, Potassium, and Vitamin B6, while Cream of mushroom soup has more Vitamin K.
  • Edible mushroom covers your daily need of Copper 34% more than Cream of mushroom soup.
  • Edible mushroom contains 50 times more Vitamin B2 than Cream of mushroom soup. While Edible mushroom contains 0.402mg of Vitamin B2, Cream of mushroom soup contains only 0.008mg.
  • The amount of Sodium in Edible mushroom is lower.

These are the specific foods used in this comparison Mushrooms, white, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Edible mushroom vs Cream of mushroom soup infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +455.6%
Contains more Potassium +925.8%
Contains more Magnesium +350%
Contains more Copper +1887.5%
Contains more Zinc +766.7%
Contains more Phosphorus +616.7%
Contains less Sodium -98.5%
Contains more Calcium +133.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 1% 29% 7% 106% 15% 37% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 3% 3% 2% 6% 2% 6% 45%
Contains more Iron +455.6%
Contains more Potassium +925.8%
Contains more Magnesium +350%
Contains more Copper +1887.5%
Contains more Zinc +766.7%
Contains more Phosphorus +616.7%
Contains less Sodium -98.5%
Contains more Calcium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin D +100%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +4925%
Contains more Vitamin B3 +2034.3%
Contains more Vitamin B5 +1979.2%
Contains more Vitamin B6 +1385.7%
Contains more Vitamin B12 +∞%
Contains more Folate +1600%
Contains more Vitamin A +∞%
Contains more Vitamin E +2300%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 1% 6% 21% 93% 68% 90% 24% 5% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 3% 2% 2% 4% 5% 2% 0% 24% 1%
Contains more Vitamin C +∞%
Contains more Vitamin D +100%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +4925%
Contains more Vitamin B3 +2034.3%
Contains more Vitamin B5 +1979.2%
Contains more Vitamin B6 +1385.7%
Contains more Vitamin B12 +∞%
Contains more Folate +1600%
Contains more Vitamin A +∞%
Contains more Vitamin E +2300%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Edible mushroom
4
Cream of mushroom soup
Mineral Summary Score
26
Edible mushroom
8
Cream of mushroom soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Edible mushroom
4%
Cream of mushroom soup
Carbohydrates
3%
Edible mushroom
3%
Cream of mushroom soup
Fats
2%
Edible mushroom
12%
Cream of mushroom soup

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Cream of mushroom soup
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 335mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.422g)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Edible mushroom Cream of mushroom soup Opinion
Calories 22 39 Cream of mushroom soup
Protein 3.09 0.66 Edible mushroom
Fats 0.34 2.59 Cream of mushroom soup
Vitamin C 2.1 0 Edible mushroom
Carbs 3.26 3.33 Cream of mushroom soup
Cholesterol 0 0
Vitamin D 7 4 Edible mushroom
Iron 0.5 0.09 Edible mushroom
Calcium 3 7 Cream of mushroom soup
Potassium 318 31 Edible mushroom
Magnesium 9 2 Edible mushroom
Sugar 1.98 0.2 Cream of mushroom soup
Fiber 1 0.3 Edible mushroom
Copper 0.318 0.016 Edible mushroom
Zinc 0.52 0.06 Edible mushroom
Starch 0 Edible mushroom
Phosphorus 86 12 Edible mushroom
Sodium 5 340 Edible mushroom
Vitamin A 0 4 Cream of mushroom soup
Vitamin E 0.01 0.24 Cream of mushroom soup
Vitamin D 0.2 0.1 Edible mushroom
Vitamin B1 0.081 0.006 Edible mushroom
Vitamin B2 0.402 0.008 Edible mushroom
Vitamin B3 3.607 0.169 Edible mushroom
Vitamin B5 1.497 0.072 Edible mushroom
Vitamin B6 0.104 0.007 Edible mushroom
Vitamin B12 0.04 0 Edible mushroom
Vitamin K 0 9.6 Cream of mushroom soup
Folate 17 1 Edible mushroom
Trans Fat 0 Cream of mushroom soup
Saturated Fat 0.05 0.472 Edible mushroom
Monounsaturated Fat 0 0.597 Cream of mushroom soup
Polyunsaturated fat 0.16 1.42 Cream of mushroom soup
Tryptophan 0.035 Edible mushroom
Threonine 0.107 Edible mushroom
Isoleucine 0.076 Edible mushroom
Leucine 0.12 Edible mushroom
Lysine 0.107 Edible mushroom
Methionine 0.031 Edible mushroom
Phenylalanine 0.085 Edible mushroom
Valine 0.232 Edible mushroom
Histidine 0.057 Edible mushroom
Fructose 0.17 Edible mushroom

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.