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  6. Edible mushroom vs. Game raw

Edible mushroom vs. Game raw — In-Depth Nutrition Comparison

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The main differences between edible mushroom and game raw

  • Edible mushroom has more copper; however, game raw has more vitamin B12, iron, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B1, and vitamin B2.
  • Daily need coverage for vitamin B12 for game raw is 261% higher.
  • Edible mushroom has a higher glycemic index than game raw.

Food types used in this article are Mushrooms, white, raw and Game meat, deer, raw.

Infographic

Edible mushroom vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CopperCopper +25.7%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +14.6%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +66.7%
Contains more IronIron +580%
Contains more ZincZinc +301.9%
Contains more PhosphorusPhosphorus +134.9%
~equal in Potassium ~318mg
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +325%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +171.6%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +76.6%
Contains more Vitamin B6Vitamin B6 +255.8%
Contains more Vitamin B12Vitamin B12 +15675%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Game raw DV% diff.
Vitamin B12 0.04µg 6.31µg 261%
Protein 3.09g 22.96g 40%
Iron 0.5mg 3.4mg 36%
Vitamin B5 1.497mg 30%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.104mg 0.37mg 20%
Vitamin B3 3.607mg 6.37mg 17%
Phosphorus 86mg 202mg 17%
Zinc 0.52mg 2.09mg 14%
Vitamin B1 0.081mg 0.22mg 12%
Copper 0.318mg 0.253mg 7%
Vitamin B2 0.402mg 0.48mg 6%
Calories 22kcal 120kcal 5%
Fiber 1g 0g 4%
Saturated fat 0.05g 0.95g 4%
Choline 17.3mg 3%
Folate 17µg 4µg 3%
Fats 0.34g 2.42g 3%
Magnesium 9mg 23mg 3%
Vitamin C 2.1mg 0mg 2%
Polyunsaturated fat 0.16g 0.47g 2%
Monounsaturated fat 0g 0.67g 2%
Sodium 5mg 51mg 2%
Vitamin K 0µg 1.1µg 1%
Carbs 3.26g 0g 1%
Vitamin D 7IU 1%
Selenium 9.3µg 9.7µg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.01mg 0.2mg 1%
Net carbs 2.26g 0g N/A
Calcium 3mg 5mg 0%
Potassium 318mg 318mg 0%
Sugar 1.98g 0g N/A
Manganese 0.047mg 0.041mg 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 1.08mg 0%
Isoleucine 0.076mg 0.908mg 0%
Leucine 0.12mg 1.951mg 0%
Lysine 0.107mg 2.006mg 0%
Methionine 0.031mg 0.566mg 0%
Phenylalanine 0.085mg 0.937mg 0%
Valine 0.232mg 1.073mg 0%
Histidine 0.057mg 1.135mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.7%
Contains more ProteinProtein +643%
Contains more FatsFats +611.8%
Contains more OtherOther +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +193.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.