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  6. Edible mushroom vs. Lupin Bean Raw

Edible mushroom vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between edible mushroom and lupin Bean Raw?

  • Edible mushroom has less manganese, folate, copper, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for manganese is 102% higher.

We used Mushrooms, white, raw and Lupins, mature seeds, raw types in this comparison.

Infographic

Edible mushroom vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +13.4%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +5766.7%
Contains more PotassiumPotassium +218.6%
Contains more IronIron +772%
Contains more CopperCopper +221.4%
Contains more ZincZinc +813.5%
Contains more PhosphorusPhosphorus +411.6%
Contains more ManganeseManganese +4968.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +82.7%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin B5Vitamin B5 +99.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin B1Vitamin B1 +690.1%
Contains more Vitamin B6Vitamin B6 +243.3%
Contains more FolateFolate +1988.2%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Lupin Bean Raw DV% diff.
Manganese 0.047mg 2.382mg 102%
Folate 17µg 355µg 85%
Copper 0.318mg 1.022mg 78%
Fiber 1g 18.9g 72%
Protein 3.09g 36.17g 66%
Phosphorus 86mg 440mg 51%
Iron 0.5mg 4.36mg 48%
Vitamin B1 0.081mg 0.64mg 47%
Magnesium 9mg 198mg 45%
Zinc 0.52mg 4.75mg 38%
Potassium 318mg 1013mg 20%
Vitamin B6 0.104mg 0.357mg 19%
Calories 22kcal 371kcal 17%
Calcium 3mg 176mg 17%
Polyunsaturated fat 0.16g 2.439g 15%
Vitamin B5 1.497mg 0.75mg 15%
Fats 0.34g 9.74g 14%
Vitamin B2 0.402mg 0.22mg 14%
Carbs 3.26g 40.37g 12%
Monounsaturated fat 0g 3.94g 10%
Vitamin B3 3.607mg 2.19mg 9%
Saturated fat 0.05g 1.156g 5%
Vitamin C 2.1mg 4.8mg 3%
Choline 17.3mg 3%
Selenium 9.3µg 8.2µg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 2.26g 21.47g N/A
Sugar 1.98g N/A
Sodium 5mg 15mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.035mg 0.289mg 0%
Threonine 0.107mg 1.331mg 0%
Isoleucine 0.076mg 1.615mg 0%
Leucine 0.12mg 2.743mg 0%
Lysine 0.107mg 1.933mg 0%
Methionine 0.031mg 0.255mg 0%
Phenylalanine 0.085mg 1.435mg 0%
Valine 0.232mg 1.51mg 0%
Histidine 0.057mg 1.03mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +785.5%
Contains more ProteinProtein +1070.6%
Contains more FatsFats +2764.7%
Contains more CarbsCarbs +1138.3%
Contains more OtherOther +281.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1424.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.