Edible mushroom vs. Corn raw — In-Depth Nutrition Comparison
Compare
What are the differences between edible mushroom and corn raw?
- Edible mushroom is higher in copper, vitamin B2, selenium, vitamin B5, and vitamin B3, yet corn raw is higher in magnesium, folate, vitamin B1, vitamin C, and manganese.
- Edible mushroom's daily need coverage for copper is 29% more.
- Edible mushroom has 16 times more selenium than corn raw. While edible mushroom has 9.3µg of selenium, corn raw has only 0.6µg.
- The glycemic index of edible mushroom is lower.
We used Mushrooms, white, raw and Corn, sweet, yellow, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more CopperCopper | +488.9% |
| Contains more ZincZinc | +13% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +1450% |
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more ManganeseManganese | +246.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +630.9% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +108.8% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +223.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +91.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +147.1% |
| Contains more CholineCholine | +32.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.054mg | 29% |
| Vitamin B2 | 0.402mg | 0.055mg | 27% |
| Vitamin B5 | 1.497mg | 0.717mg | 16% |
| Selenium | 9.3µg | 0.6µg | 16% |
| Vitamin B3 | 3.607mg | 1.77mg | 11% |
| Magnesium | 9mg | 37mg | 7% |
| Vitamin B1 | 0.081mg | 0.155mg | 6% |
| Folate | 17µg | 42µg | 6% |
| Vitamin C | 2.1mg | 6.8mg | 5% |
| Carbs | 3.26g | 18.7g | 5% |
| Manganese | 0.047mg | 0.163mg | 5% |
| Fiber | 1g | 2g | 4% |
| Calories | 22kcal | 86kcal | 3% |
| Fats | 0.34g | 1.35g | 2% |
| Starch | 0g | 5.7g | 2% |
| Fructose | 0.17g | 1.94g | 2% |
| Polyunsaturated fat | 0.16g | 0.487g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Saturated fat | 0.05g | 0.325g | 1% |
| Vitamin B6 | 0.104mg | 0.093mg | 1% |
| Potassium | 318mg | 270mg | 1% |
| Choline | 17.3mg | 23mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Monounsaturated fat | 0g | 0.432g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Zinc | 0.52mg | 0.46mg | 1% |
| Protein | 3.09g | 3.27g | 0% |
| Net carbs | 2.26g | 16.7g | N/A |
| Calcium | 3mg | 2mg | 0% |
| Iron | 0.5mg | 0.52mg | 0% |
| Sugar | 1.98g | 6.26g | N/A |
| Phosphorus | 86mg | 89mg | 0% |
| Sodium | 5mg | 15mg | 0% |
| Vitamin E | 0.01mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.035mg | 0.023mg | 0% |
| Threonine | 0.107mg | 0.129mg | 0% |
| Isoleucine | 0.076mg | 0.129mg | 0% |
| Leucine | 0.12mg | 0.348mg | 0% |
| Lysine | 0.107mg | 0.137mg | 0% |
| Methionine | 0.031mg | 0.067mg | 0% |
| Phenylalanine | 0.085mg | 0.15mg | 0% |
| Valine | 0.232mg | 0.185mg | 0% |
| Histidine | 0.057mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +36.5% |
| Contains more FatsFats | +297.1% |
| Contains more CarbsCarbs | +473.6% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +204.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +131.8% |
| Contains more FructoseFructose | +1041.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g