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  6. Edible mushroom vs. Corn raw

Edible mushroom vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between Edible mushroom and Corn raw?

  • Edible mushroom is higher in Copper, Vitamin B2, Selenium, Vitamin B5, and Vitamin B3, yet Corn raw is higher in Magnesium, Folate, Vitamin B1, Vitamin C, and Manganese.
  • Edible mushroom's daily need coverage for Copper is 29% more.
  • Edible mushroom has 16 times more Selenium than Corn raw. While Edible mushroom has 9.3µg of Selenium, Corn raw has only 0.6µg.

We used Mushrooms, white, raw and Corn, sweet, yellow, raw types in this article.

Infographic

Edible mushroom vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
4
Corn raw
Corn raw
Contains more Calcium +50%
Contains more Potassium +17.8%
Contains less Sodium -66.7%
Contains more Zinc +13%
Contains more Copper +488.9%
Contains more Selenium +1450%
Contains more Magnesium +311.1%
Contains more Manganese +246.8%
Equal in Iron - 0.52
Equal in Phosphorus - 89
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +50%
Contains more Potassium +17.8%
Contains less Sodium -66.7%
Contains more Zinc +13%
Contains more Copper +488.9%
Contains more Selenium +1450%
Contains more Magnesium +311.1%
Contains more Manganese +246.8%
Equal in Iron - 0.52
Equal in Phosphorus - 89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
6
Corn raw
Corn raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +630.9%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B5 +108.8%
Contains more Vitamin B6 +11.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin C +223.8%
Contains more Vitamin B1 +91.4%
Contains more Folate +147.1%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +630.9%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B5 +108.8%
Contains more Vitamin B6 +11.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin C +223.8%
Contains more Vitamin B1 +91.4%
Contains more Folate +147.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
3
Corn raw
Corn raw
Contains more Water +21.6%
Contains more Other +36.5%
Contains more Fats +297.1%
Contains more Carbs +473.6%
Equal in Protein - 3.27
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Water +21.6%
Contains more Other +36.5%
Contains more Fats +297.1%
Contains more Carbs +473.6%
Equal in Protein - 3.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Corn raw
Corn raw
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +204.4%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +204.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
0
:
4
Corn raw
Corn raw
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +131.8%
Contains more Fructose +1041.2%
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +131.8%
Contains more Fructose +1041.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Corn raw Opinion
Net carbs 2.26g 16.7g Corn raw
Protein 3.09g 3.27g Corn raw
Fats 0.34g 1.35g Corn raw
Carbs 3.26g 18.7g Corn raw
Calories 22kcal 86kcal Corn raw
Starch 0g 5.7g Corn raw
Fructose 0.17g 1.94g Corn raw
Sugar 1.98g 6.26g Edible mushroom
Fiber 1g 2g Corn raw
Calcium 3mg 2mg Edible mushroom
Iron 0.5mg 0.52mg Corn raw
Magnesium 9mg 37mg Corn raw
Phosphorus 86mg 89mg Corn raw
Potassium 318mg 270mg Edible mushroom
Sodium 5mg 15mg Edible mushroom
Zinc 0.52mg 0.46mg Edible mushroom
Copper 0.318mg 0.054mg Edible mushroom
Manganese 0.047mg 0.163mg Corn raw
Selenium 9.3µg 0.6µg Edible mushroom
Vitamin A 0IU 187IU Corn raw
Vitamin A RAE 0µg 9µg Corn raw
Vitamin E 0.01mg 0.07mg Corn raw
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 6.8mg Corn raw
Vitamin B1 0.081mg 0.155mg Corn raw
Vitamin B2 0.402mg 0.055mg Edible mushroom
Vitamin B3 3.607mg 1.77mg Edible mushroom
Vitamin B5 1.497mg 0.717mg Edible mushroom
Vitamin B6 0.104mg 0.093mg Edible mushroom
Folate 17µg 42µg Corn raw
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 0.3µg Corn raw
Tryptophan 0.035mg 0.023mg Edible mushroom
Threonine 0.107mg 0.129mg Corn raw
Isoleucine 0.076mg 0.129mg Corn raw
Leucine 0.12mg 0.348mg Corn raw
Lysine 0.107mg 0.137mg Corn raw
Methionine 0.031mg 0.067mg Corn raw
Phenylalanine 0.085mg 0.15mg Corn raw
Valine 0.232mg 0.185mg Edible mushroom
Histidine 0.057mg 0.089mg Corn raw
Saturated Fat 0.05g 0.325g Edible mushroom
Monounsaturated Fat 0g 0.432g Corn raw
Polyunsaturated fat 0.16g 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
18%
Corn raw
Minerals Daily Need Coverage Score
27%
Edible mushroom
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.275g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 20)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.