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  6. Edible mushroom vs. Millet raw

Edible mushroom vs. Millet raw — In-Depth Nutrition Comparison

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Differences between edible mushroom and millet raw

  • Edible mushroom is higher in vitamin B5; however, millet raw is richer in manganese, copper, iron, fiber, phosphorus, vitamin B1, magnesium, vitamin B6, and folate.
  • Millet raw's daily need coverage for manganese is 69% higher.
  • Edible mushroom has 2 times more vitamin B5 than millet raw. While edible mushroom has 1.497mg of vitamin B5, millet raw has only 0.848mg.
  • Edible mushroom has a lower glycemic index (32) than millet raw (71).

The food types used in this comparison are Mushrooms, white, raw and Millet, raw.

Infographic

Edible mushroom vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more PotassiumPotassium +63.1%
Contains more SeleniumSelenium +244.4%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +166.7%
Contains more IronIron +502%
Contains more CopperCopper +135.8%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +231.4%
Contains more ManganeseManganese +3372.3%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +419.8%
Contains more Vitamin B3Vitamin B3 +30.9%
Contains more Vitamin B6Vitamin B6 +269.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Millet raw DV% diff.
Manganese 0.047mg 1.632mg 69%
Copper 0.318mg 0.75mg 48%
Iron 0.5mg 3.01mg 31%
Fiber 1g 8.5g 30%
Vitamin B1 0.081mg 0.421mg 28%
Phosphorus 86mg 285mg 28%
Magnesium 9mg 114mg 25%
Carbs 3.26g 72.85g 23%
Vitamin B6 0.104mg 0.384mg 22%
Calories 22kcal 378kcal 18%
Folate 17µg 85µg 17%
Protein 3.09g 11.02g 16%
Polyunsaturated fat 0.16g 2.134g 13%
Vitamin B5 1.497mg 0.848mg 13%
Selenium 9.3µg 2.7µg 12%
Zinc 0.52mg 1.68mg 11%
Vitamin B2 0.402mg 0.29mg 9%
Vitamin B3 3.607mg 4.72mg 7%
Fats 0.34g 4.22g 6%
Potassium 318mg 195mg 4%
Saturated fat 0.05g 0.723g 3%
Choline 17.3mg 3%
Monounsaturated fat 0g 0.773g 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin C 2.1mg 0mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin K 0µg 0.9µg 1%
Vitamin D 7IU 0IU 1%
Calcium 3mg 8mg 1%
Net carbs 2.26g 64.35g N/A
Sugar 1.98g N/A
Sodium 5mg 5mg 0%
Vitamin E 0.01mg 0.05mg 0%
Tryptophan 0.035mg 0.119mg 0%
Threonine 0.107mg 0.353mg 0%
Isoleucine 0.076mg 0.465mg 0%
Leucine 0.12mg 1.4mg 0%
Lysine 0.107mg 0.212mg 0%
Methionine 0.031mg 0.221mg 0%
Phenylalanine 0.085mg 0.58mg 0%
Valine 0.232mg 0.578mg 0%
Histidine 0.057mg 0.236mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +966.3%
Contains more ProteinProtein +256.6%
Contains more FatsFats +1141.2%
Contains more CarbsCarbs +2134.7%
Contains more OtherOther +276.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1233.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.