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  6. Edible mushroom vs. Mustard Greens Raw

Edible mushroom vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Significant differences between edible mushroom and mustard Greens Raw

  • Edible mushroom is richer in vitamin B5, vitamin B2, vitamin B3, copper, and selenium, while mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, iron, and vitamin E.
  • Mustard Greens Raw cover your daily vitamin K needs 215% more than edible mushroom.
  • Edible mushroom has 10 times more selenium than mustard Greens Raw. Edible mushroom has 9.3µg of selenium, while mustard Greens Raw have 0.9µg.

Specific food types used in this comparison are Mushrooms, white, raw and Mustard greens, raw.

Infographic

Edible mushroom vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more CopperCopper +92.7%
Contains more ZincZinc +108%
Contains more PhosphorusPhosphorus +48.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +933.3%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +3733.3%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +265.5%
Contains more Vitamin B3Vitamin B3 +350.9%
Contains more Vitamin B5Vitamin B5 +612.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +41.7%
Contains more CholineCholine +3360%
Contains more Vitamin CVitamin C +3233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20000%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B1 ~0.08mg

All nutrients comparison - raw data values

Nutrient Edible mushroom Mustard Greens Raw DV% diff.
Vitamin K 0µg 257.5µg 215%
Vitamin C 2.1mg 70mg 75%
Vitamin B5 1.497mg 0.21mg 26%
Vitamin B2 0.402mg 0.11mg 22%
Vitamin B3 3.607mg 0.8mg 18%
Vitamin A 0µg 151µg 17%
Copper 0.318mg 0.165mg 17%
Selenium 9.3µg 0.9µg 15%
Iron 0.5mg 1.64mg 14%
Vitamin E 0.01mg 2.01mg 13%
Calcium 3mg 115mg 11%
Fiber 1g 3.2g 9%
Vitamin B6 0.104mg 0.18mg 6%
Magnesium 9mg 32mg 5%
Phosphorus 86mg 58mg 4%
Choline 17.3mg 0.5mg 3%
Zinc 0.52mg 0.25mg 2%
Manganese 0.047mg 2%
Potassium 318mg 384mg 2%
Vitamin B12 0.04µg 0µg 2%
Sodium 5mg 20mg 1%
Polyunsaturated fat 0.16g 0.038g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Folate 17µg 12µg 1%
Calories 22kcal 27kcal 0%
Protein 3.09g 2.86g 0%
Fats 0.34g 0.42g 0%
Carbs 3.26g 4.67g 0%
Net carbs 2.26g 1.47g N/A
Sugar 1.98g 1.32g N/A
Vitamin B1 0.081mg 0.08mg 0%
Saturated fat 0.05g 0.01g 0%
Monounsaturated fat 0g 0.092g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more FatsFats +23.5%
Contains more CarbsCarbs +43.3%
Contains more OtherOther +57%
~equal in Protein ~2.86g
~equal in Water ~90.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Poly. FatPolyunsaturated fat +321.1%
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.