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  6. Edible mushroom vs. Mustard Greens Raw

Edible mushroom vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Significant differences between Edible mushroom and Mustard Greens Raw

  • Edible mushroom is richer in Vitamin B5, Vitamin B2, Vitamin B3, Copper, and Selenium, while Mustard Greens Raw are higher in Vitamin K, Vitamin C, Vitamin A RAE, Iron, and Vitamin E .
  • Mustard Greens Raw covers your daily Vitamin K needs 215% more than Edible mushroom.
  • Edible mushroom has 10 times more Selenium than Mustard Greens Raw. Edible mushroom has 9.3µg of Selenium, while Mustard Greens Raw have 0.9µg.

Specific food types used in this comparison are Mushrooms, white, raw and Mustard greens, raw.

Infographic

Edible mushroom vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
4
Mustard Greens Raw
Mustard Greens Raw
Contains more Phosphorus +48.3%
Contains less Sodium -75%
Contains more Zinc +108%
Contains more Copper +92.7%
Contains more Selenium +933.3%
Contains more Calcium +3733.3%
Contains more Iron +228%
Contains more Magnesium +255.6%
Contains more Potassium +20.8%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Phosphorus +48.3%
Contains less Sodium -75%
Contains more Zinc +108%
Contains more Copper +92.7%
Contains more Selenium +933.3%
Contains more Calcium +3733.3%
Contains more Iron +228%
Contains more Magnesium +255.6%
Contains more Potassium +20.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
7
:
5
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +265.5%
Contains more Vitamin B3 +350.9%
Contains more Vitamin B5 +612.9%
Contains more Folate +41.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +20000%
Contains more Vitamin C +3233.3%
Contains more Vitamin B6 +73.1%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.08
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +265.5%
Contains more Vitamin B3 +350.9%
Contains more Vitamin B5 +612.9%
Contains more Folate +41.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +20000%
Contains more Vitamin C +3233.3%
Contains more Vitamin B6 +73.1%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
3
Mustard Greens Raw
Mustard Greens Raw
Contains more Fats +23.5%
Contains more Carbs +43.3%
Contains more Other +57%
Equal in Protein - 2.86
Equal in Water - 90.7
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Fats +23.5%
Contains more Carbs +43.3%
Contains more Other +57%
Equal in Protein - 2.86
Equal in Water - 90.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Mustard Greens Raw
Mustard Greens Raw
Contains more Polyunsaturated fat +321.1%
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +∞%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Polyunsaturated fat +321.1%
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Mustard Greens Raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Mustard Greens Raw Opinion
Net carbs 2.26g 1.47g Edible mushroom
Protein 3.09g 2.86g Edible mushroom
Fats 0.34g 0.42g Mustard Greens Raw
Carbs 3.26g 4.67g Mustard Greens Raw
Calories 22kcal 27kcal Mustard Greens Raw
Fructose 0.17g Edible mushroom
Sugar 1.98g 1.32g Mustard Greens Raw
Fiber 1g 3.2g Mustard Greens Raw
Calcium 3mg 115mg Mustard Greens Raw
Iron 0.5mg 1.64mg Mustard Greens Raw
Magnesium 9mg 32mg Mustard Greens Raw
Phosphorus 86mg 58mg Edible mushroom
Potassium 318mg 384mg Mustard Greens Raw
Sodium 5mg 20mg Edible mushroom
Zinc 0.52mg 0.25mg Edible mushroom
Copper 0.318mg 0.165mg Edible mushroom
Manganese 0.047mg Edible mushroom
Selenium 9.3µg 0.9µg Edible mushroom
Vitamin A 0IU 3024IU Mustard Greens Raw
Vitamin A RAE 0µg 151µg Mustard Greens Raw
Vitamin E 0.01mg 2.01mg Mustard Greens Raw
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 70mg Mustard Greens Raw
Vitamin B1 0.081mg 0.08mg Edible mushroom
Vitamin B2 0.402mg 0.11mg Edible mushroom
Vitamin B3 3.607mg 0.8mg Edible mushroom
Vitamin B5 1.497mg 0.21mg Edible mushroom
Vitamin B6 0.104mg 0.18mg Mustard Greens Raw
Folate 17µg 12µg Edible mushroom
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 257.5µg Mustard Greens Raw
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.05g 0.01g Mustard Greens Raw
Monounsaturated Fat 0g 0.092g Mustard Greens Raw
Polyunsaturated fat 0.16g 0.038g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
27%
Edible mushroom
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.04g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 15mg)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.