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  6. Edible mushroom vs. Pacific saury raw

Edible mushroom vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between edible mushroom and pacific saury raw

  • Edible mushroom has more copper, vitamin B2, vitamin B5, and vitamin B3; however, pacific saury raw is richer in vitamin B12, phosphorus, vitamin D, choline, and manganese.
  • Pacific saury raw's daily need coverage for vitamin B12 is 82% more.
  • Edible mushroom contains 6 times more vitamin B2 than pacific saury raw. Edible mushroom contains 0.402mg of vitamin B2, while pacific saury raw contains 0.063mg.
  • Edible mushroom has a higher glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Mushrooms, white, raw and Fish, pike, northern, raw.

Infographic

Edible mushroom vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +22.8%
Contains more CopperCopper +523.5%
Contains less SodiumSodium -87.2%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +1800%
Contains more ZincZinc +28.8%
Contains more PhosphorusPhosphorus +155.8%
Contains more ManganeseManganese +410.6%
Contains more SeleniumSelenium +35.5%
~equal in Iron ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +39.7%
Contains more Vitamin B2Vitamin B2 +538.1%
Contains more Vitamin B3Vitamin B3 +56.8%
Contains more Vitamin B5Vitamin B5 +99.6%
Contains more FolateFolate +13.3%
Contains more Vitamin CVitamin C +81%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +1150%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin B12Vitamin B12 +4900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +275.7%

All nutrients comparison - raw data values

Nutrient Edible mushroom Pacific saury raw DV% diff.
Vitamin B12 0.04µg 2µg 82%
Protein 3.09g 19.26g 32%
Copper 0.318mg 0.051mg 30%
Vitamin B2 0.402mg 0.063mg 26%
Phosphorus 86mg 220mg 19%
Vitamin B5 1.497mg 0.75mg 15%
Cholesterol 0mg 39mg 13%
Vitamin D 7IU 99IU 12%
Vitamin D 0.2µg 2.5µg 12%
Choline 17.3mg 65mg 9%
Vitamin B3 3.607mg 2.3mg 8%
Manganese 0.047mg 0.24mg 8%
Selenium 9.3µg 12.6µg 6%
Magnesium 9mg 31mg 5%
Calcium 3mg 57mg 5%
Fiber 1g 0g 4%
Calories 22kcal 88kcal 3%
Vitamin B1 0.081mg 0.058mg 2%
Vitamin A 0µg 21µg 2%
Potassium 318mg 259mg 2%
Vitamin C 2.1mg 3.8mg 2%
Sodium 5mg 39mg 1%
Vitamin E 0.01mg 0.2mg 1%
Zinc 0.52mg 0.67mg 1%
Iron 0.5mg 0.55mg 1%
Carbs 3.26g 0g 1%
Vitamin B6 0.104mg 0.117mg 1%
Folate 17µg 15µg 1%
Fats 0.34g 0.69g 1%
Net carbs 2.26g 0g N/A
Sugar 1.98g 0g N/A
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.05g 0.118g 0%
Monounsaturated fat 0g 0.157g 0%
Polyunsaturated fat 0.16g 0.202g 0%
Tryptophan 0.035mg 0.216mg 0%
Threonine 0.107mg 0.844mg 0%
Isoleucine 0.076mg 0.887mg 0%
Leucine 0.12mg 1.565mg 0%
Lysine 0.107mg 1.768mg 0%
Methionine 0.031mg 0.57mg 0%
Phenylalanine 0.085mg 0.752mg 0%
Valine 0.232mg 0.992mg 0%
Histidine 0.057mg 0.567mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.1%
Contains more ProteinProtein +523.3%
Contains more FatsFats +102.9%
Contains more OtherOther +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +26.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.