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  6. Edible mushroom vs. Pita

Edible mushroom vs. Pita — In-Depth Nutrition Comparison

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Summary of differences between edible mushroom and pita

  • Edible mushroom has more vitamin B2, vitamin B5, copper, vitamin B3, and potassium, while pita has more manganese, vitamin B1, iron, and calcium.
  • Edible mushroom covers your daily need for vitamin B2, 23% more than pita.
  • Edible mushroom contains 4 times more vitamin B5 than pita. While edible mushroom contains 1.497mg of vitamin B5, pita contains only 0.397mg.
  • The amount of sodium in edible mushroom is lower.
  • Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of pita is 68.

These are the specific foods used in this comparison Mushrooms, white, raw and Bread, pita, white, unenriched.

Infographic

Edible mushroom vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Pita
Pita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +165%
Contains more CopperCopper +89.3%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +2766.7%
Contains more IronIron +180%
Contains more ZincZinc +61.5%
Contains more PhosphorusPhosphorus +12.8%
Contains more ManganeseManganese +923.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +314.4%
Contains more Vitamin B3Vitamin B3 +68.4%
Contains more Vitamin B5Vitamin B5 +277.1%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +229.6%
Contains more FolateFolate +41.2%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Pita DV% diff.
Vitamin B2 0.402mg 0.097mg 23%
Sodium 5mg 536mg 23%
Vitamin B5 1.497mg 0.397mg 22%
Manganese 0.047mg 0.481mg 19%
Copper 0.318mg 0.168mg 17%
Selenium 9.3µg 17%
Carbs 3.26g 55.7g 17%
Vitamin B1 0.081mg 0.267mg 16%
Calories 22kcal 275kcal 13%
Protein 3.09g 9.1g 12%
Iron 0.5mg 1.4mg 11%
Vitamin B3 3.607mg 2.142mg 9%
Calcium 3mg 86mg 8%
Potassium 318mg 120mg 6%
Vitamin B6 0.104mg 0.034mg 5%
Fiber 1g 2.2g 5%
Magnesium 9mg 26mg 4%
Choline 17.3mg 3%
Polyunsaturated fat 0.16g 0.535g 3%
Zinc 0.52mg 0.84mg 3%
Folate 17µg 24µg 2%
Vitamin B12 0.04µg 0µg 2%
Phosphorus 86mg 97mg 2%
Vitamin C 2.1mg 0mg 2%
Fats 0.34g 1.2g 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Saturated fat 0.05g 0.166g 1%
Net carbs 2.26g 53.5g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Monounsaturated fat 0g 0.105g 0%
Tryptophan 0.035mg 0.105mg 0%
Threonine 0.107mg 0.257mg 0%
Isoleucine 0.076mg 0.349mg 0%
Leucine 0.12mg 0.634mg 0%
Lysine 0.107mg 0.219mg 0%
Methionine 0.031mg 0.16mg 0%
Phenylalanine 0.085mg 0.446mg 0%
Valine 0.232mg 0.394mg 0%
Histidine 0.057mg 0.195mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more WaterWater +188%
Contains more ProteinProtein +194.5%
Contains more FatsFats +252.9%
Contains more CarbsCarbs +1608.6%
Contains more OtherOther +120.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +234.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.