Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. Edible mushroom
  5. Compare
  6. Edible mushroom vs. Shrimp

Edible mushroom vs. Shrimp — In-Depth Nutrition Comparison

Compare

Differences between edible mushroom and shrimp

  • Shrimp is higher than edible mushroom in phosphorus, zinc, magnesium, copper, and calcium.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Edible mushroom has less sodium.
  • Edible mushroom has a lower glycemic index (32) than shrimp (50).

The food types used in this comparison are Mushrooms, white, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Edible mushroom vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +22.8%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +42.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +2233.3%
Contains more CopperCopper +19.2%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +175.6%
~equal in Iron ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 3.09g 23.98g 42%
Vitamin B2 0.402mg 31%
Vitamin B5 1.497mg 30%
Vitamin B3 3.607mg 23%
Phosphorus 86mg 237mg 22%
Selenium 9.3µg 17%
Zinc 0.52mg 1.64mg 10%
Vitamin B6 0.104mg 8%
Magnesium 9mg 39mg 7%
Calcium 3mg 70mg 7%
Vitamin B1 0.081mg 7%
Copper 0.318mg 0.379mg 7%
Sodium 5mg 111mg 5%
Folate 17µg 4%
Calories 22kcal 99kcal 4%
Fiber 1g 4%
Choline 17.3mg 3%
Potassium 318mg 259mg 2%
Vitamin B12 0.04µg 2%
Vitamin C 2.1mg 2%
Carbs 3.26g 0.2g 1%
Polyunsaturated fat 0.16g 0.079g 1%
Vitamin D 7IU 1%
Manganese 0.047mg 0.033mg 1%
Vitamin D 0.2µg 1%
Fats 0.34g 0.28g 0%
Net carbs 2.26g 0.2g N/A
Iron 0.5mg 0.51mg 0%
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0.05g 0.056g 0%
Monounsaturated fat 0g 0.048g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +21.4%
Contains more CarbsCarbs +1530%
Contains more WaterWater +24.4%
Contains more ProteinProtein +676.1%
Contains more OtherOther +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -10.7%
Contains more Poly. FatPolyunsaturated fat +102.5%
Contains more Mono. FatMonounsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.