Edible mushroom vs. Watercress — In-Depth Nutrition Comparison
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Differences between Edible mushroom and Watercress
- Edible mushroom is higher in Copper, Vitamin B5, Vitamin B2, Vitamin B3, and Selenium, however, Watercress is richer in Vitamin K, Vitamin C, Vitamin A RAE, Calcium, and Manganese.
- Watercress's daily need coverage for Vitamin K is 208% higher.
- Edible mushroom has 18 times more Vitamin B3 than Watercress. While Edible mushroom has 3.607mg of Vitamin B3, Watercress has only 0.2mg.
The food types used in this comparison are Mushrooms, white, raw and Watercress, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+150%
Contains
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Phosphorus
+43.3%
Contains
less
Sodium
-87.8%
Contains
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Zinc
+372.7%
Contains
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Copper
+313%
Contains
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Selenium
+933.3%
Contains
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Calcium
+3900%
Contains
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Magnesium
+133.3%
Contains
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Manganese
+419.1%
Equal in Potassium - 330
Contains
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Iron
+150%
Contains
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Phosphorus
+43.3%
Contains
less
Sodium
-87.8%
Contains
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Zinc
+372.7%
Contains
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Copper
+313%
Contains
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Selenium
+933.3%
Contains
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Calcium
+3900%
Contains
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Magnesium
+133.3%
Contains
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Manganese
+419.1%
Equal in Potassium - 330
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+235%
Contains
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Vitamin B3
+1703.5%
Contains
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Vitamin B5
+382.9%
Contains
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Folate
+88.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+9900%
Contains
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Vitamin C
+1947.6%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B6
+24%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+235%
Contains
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Vitamin B3
+1703.5%
Contains
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Vitamin B5
+382.9%
Contains
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Folate
+88.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+9900%
Contains
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Vitamin C
+1947.6%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B6
+24%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34.3%
Contains
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Fats
+240%
Contains
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Carbs
+152.7%
Contains
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Other
+39.5%
Equal in Water - 95.11
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Contains
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Protein
+34.3%
Contains
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Fats
+240%
Contains
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Carbs
+152.7%
Contains
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Other
+39.5%
Equal in Water - 95.11
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+357.1%
Contains
less
Saturated Fat
-46%
Contains
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Monounsaturated Fat
+∞%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.035 g
Contains
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Polyunsaturated fat
+357.1%
Contains
less
Saturated Fat
-46%
Contains
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Monounsaturated Fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 2.26g | 0.79g | |
Protein | 3.09g | 2.3g | |
Fats | 0.34g | 0.1g | |
Carbs | 3.26g | 1.29g | |
Calories | 22kcal | 11kcal | |
Fructose | 0.17g | ||
Sugar | 1.98g | 0.2g | |
Fiber | 1g | 0.5g | |
Calcium | 3mg | 120mg | |
Iron | 0.5mg | 0.2mg | |
Magnesium | 9mg | 21mg | |
Phosphorus | 86mg | 60mg | |
Potassium | 318mg | 330mg | |
Sodium | 5mg | 41mg | |
Zinc | 0.52mg | 0.11mg | |
Copper | 0.318mg | 0.077mg | |
Manganese | 0.047mg | 0.244mg | |
Selenium | 9.3µg | 0.9µg | |
Vitamin A | 0IU | 3191IU | |
Vitamin A RAE | 0µg | 160µg | |
Vitamin E | 0.01mg | 1mg | |
Vitamin D | 7IU | 0IU | |
Vitamin D | 0.2µg | 0µg | |
Vitamin C | 2.1mg | 43mg | |
Vitamin B1 | 0.081mg | 0.09mg | |
Vitamin B2 | 0.402mg | 0.12mg | |
Vitamin B3 | 3.607mg | 0.2mg | |
Vitamin B5 | 1.497mg | 0.31mg | |
Vitamin B6 | 0.104mg | 0.129mg | |
Folate | 17µg | 9µg | |
Vitamin B12 | 0.04µg | 0µg | |
Vitamin K | 0µg | 250µg | |
Tryptophan | 0.035mg | 0.03mg | |
Threonine | 0.107mg | 0.133mg | |
Isoleucine | 0.076mg | 0.093mg | |
Leucine | 0.12mg | 0.166mg | |
Lysine | 0.107mg | 0.134mg | |
Methionine | 0.031mg | 0.02mg | |
Phenylalanine | 0.085mg | 0.114mg | |
Valine | 0.232mg | 0.137mg | |
Histidine | 0.057mg | 0.04mg | |
Saturated Fat | 0.05g | 0.027g | |
Monounsaturated Fat | 0g | 0.008g | |
Polyunsaturated fat | 0.16g | 0.035g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
91%
Minerals Daily Need Coverage Score
27%
18%
Comparison summary
Which food is lower in Sugar?
Watercress is lower in Sugar (difference - 1.78g)
Which food is lower in Saturated Fat?
Watercress is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Watercress is cheaper (difference - $1)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 36mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.