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  6. Eel raw vs. Grouper raw

Eel raw vs. Grouper raw — In-Depth Nutrition Comparison

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What are the main differences between eel raw and grouper raw?

  • Eel raw is richer in vitamin B12, vitamin A, vitamin B3, zinc, and phosphorus, yet grouper raw is richer in selenium, vitamin B6, and vitamin B5.
  • Eel raw's daily need coverage for vitamin B12 is 100% higher.
  • Eel raw has 24 times more vitamin A than grouper raw. Eel raw has 3477IU of vitamin A, while grouper raw has 143IU.
  • Grouper raw contains less saturated fat.

We used Fish, eel, mixed species, raw and Fish, grouper, mixed species, raw types in this comparison.

Infographic

Eel raw vs Grouper raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6% 24% 19% 7.7% 44% 93% 6.7% 4.6% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 8.1% 43% 33% 6.7% 13% 69% 6.9% 1.8% 199%
Contains more CopperCopper +15%
Contains more ZincZinc +237.5%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +35%
Contains more PotassiumPotassium +77.6%
Contains more IronIron +78%
Contains more SeleniumSelenium +461.5%
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eel raw
Eel raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 348% 80% 350% 38% 9.2% 66% 14% 15% 375% 0% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 0% 0% 18% 1.2% 5.9% 45% 69% 75% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2325.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +1018.2%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +347.8%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Eel raw Grouper raw DV% diff.
Vitamin D 23.3µg 117%
Vitamin D 932IU 117%
Vitamin A 1043µg 43µg 111%
Vitamin B12 3µg 0.6µg 100%
Selenium 6.5µg 36.5µg 55%
Cholesterol 126mg 37mg 30%
Vitamin E 4mg 27%
Vitamin B3 3.5mg 0.313mg 20%
Vitamin B6 0.067mg 0.3mg 18%
Monounsaturated fat 7.19g 0.202g 17%
Fats 11.66g 1.02g 16%
Choline 65mg 12%
Zinc 1.62mg 0.48mg 10%
Vitamin B5 0.24mg 0.75mg 10%
Saturated fat 2.358g 0.233g 10%
Phosphorus 216mg 162mg 8%
Vitamin B1 0.15mg 0.07mg 7%
Potassium 272mg 483mg 6%
Calories 184kcal 92kcal 5%
Iron 0.5mg 0.89mg 5%
Polyunsaturated fat 0.947g 0.321g 4%
Vitamin B2 0.04mg 0.005mg 3%
Magnesium 20mg 31mg 3%
Protein 18.44g 19.38g 2%
Folate 15µg 9µg 2%
Vitamin C 1.8mg 0mg 2%
Manganese 0.035mg 0.014mg 1%
Calcium 20mg 27mg 1%
Copper 0.023mg 0.02mg 0%
Sodium 51mg 53mg 0%
Tryptophan 0.207mg 0.217mg 0%
Threonine 0.809mg 0.849mg 0%
Isoleucine 0.85mg 0.893mg 0%
Leucine 1.499mg 1.575mg 0%
Lysine 1.694mg 1.779mg 0%
Methionine 0.546mg 0.574mg 0%
Phenylalanine 0.72mg 0.756mg 0%
Valine 0.95mg 0.998mg 0%
Histidine 0.543mg 0.57mg 0%
Omega-3 - EPA 0.084g 0.027g N/A
Omega-3 - DHA 0.063g 0.22g N/A
Omega-3 - DPA 0.074g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 12% 68%
Protein: 18.44 g
Fats: 11.66 g
Carbs: 0 g
Water: 68.26 g
Other: 1.64 g
19% 79%
Protein: 19.38 g
Fats: 1.02 g
Carbs: 0 g
Water: 79.22 g
Other: 0.38 g
Contains more FatsFats +1043.1%
Contains more OtherOther +331.6%
Contains more WaterWater +16.1%
~equal in Protein ~19.38g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 69% 9%
Saturated fat: Sat. Fat 2.358 g
Monounsaturated fat: Mono. Fat 7.19 g
Polyunsaturated fat: Poly. Fat 0.947 g
31% 27% 42%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.321 g
Contains more Mono. FatMonounsaturated fat +3459.4%
Contains more Poly. FatPolyunsaturated fat +195%
Contains less Sat. FatSaturated fat -90.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eel raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174193/nutrients
  2. Grouper raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171962/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.