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  6. Egg bread vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Egg bread vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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A recap on the differences between egg bread and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Egg bread is higher in vitamin B2, selenium, choline, and monounsaturated fat, yet english muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron and calcium.
  • Egg bread covers your daily cholesterol needs 17% more than english muffins, plain, enriched, with ca prop (includes sourdough).
  • Egg bread contains 6 times more monounsaturated fat than english muffins, plain, enriched, with ca prop (includes sourdough). While egg bread contains 2.302g of monounsaturated fat, english muffins, plain, enriched, with ca prop (includes sourdough) contain only 0.383g.
  • The amount of cholesterol in english muffins, plain, enriched, with ca prop (includes sourdough) is lower.
  • The glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is lower.

Food varieties used in this article are Bread, egg and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Egg bread vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more CopperCopper +20%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -10.6%
Contains more SeleniumSelenium +34.4%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +75.3%
Contains more IronIron +31.6%
Contains more ZincZinc +32.9%
~equal in Potassium ~109mg
~equal in Manganese ~0.505mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +74.4%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +11.7%
Contains more CholineCholine +426.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +19.2%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin B1 ~0.477mg

All nutrients comparison - raw data values

Nutrient Egg bread English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Cholesterol 51mg 0mg 17%
Starch 37.2g 15%
Methionine 0.189mg 153mg 15%
Selenium 30.1µg 22.4µg 14%
Vitamin B2 0.436mg 0.25mg 14%
Choline 84.3mg 16mg 12%
Iron 3.04mg 4mg 12%
Vitamin A 63µg 0µg 7%
Calcium 93mg 163mg 7%
Fats 6g 1.69g 7%
Monounsaturated fat 2.302g 0.383g 5%
Fiber 2.3g 3.5g 5%
Vitamin B3 4.848mg 4.07mg 5%
Saturated fat 1.593g 0.733g 4%
Polyunsaturated fat 1.106g 0.498g 4%
Folate 105µg 94µg 3%
Vitamin B12 0.1µg 0.04µg 3%
Calories 287kcal 227kcal 3%
Vitamin B1 0.438mg 0.477mg 3%
Copper 0.162mg 0.135mg 3%
Sodium 380mg 425mg 2%
Vitamin D 0.4µg 0µg 2%
Phosphorus 106mg 92mg 2%
Vitamin C 0mg 1.8mg 2%
Zinc 0.79mg 1.05mg 2%
Vitamin B5 0.282mg 0.363mg 2%
Vitamin D 16IU 0IU 2%
Magnesium 19mg 24mg 1%
Fructose 0.69g 1%
Carbs 47.8g 44.17g 1%
Protein 9.5g 8.87g 1%
Vitamin B6 0.064mg 0.054mg 1%
Net carbs 45.5g 40.67g N/A
Potassium 115mg 109mg 0%
Sugar 1.78g 3.53g N/A
Vitamin E 0.26mg 0.31mg 0%
Manganese 0.5mg 0.505mg 0%
Vitamin K 0.9µg 1.2µg 0%
Tryptophan 0.112mg 0.108mg 0%
Threonine 0.306mg 0.331mg 0%
Isoleucine 0.394mg 0.404mg 0%
Leucine 0.692mg 0.652mg 0%
Lysine 0.311mg 0.45mg 0%
Phenylalanine 0.475mg 0.417mg 0%
Valine 0.443mg 0.454mg 0%
Histidine 0.21mg 0.201mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.012g 0g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +255%
Contains more OtherOther +17%
Contains more WaterWater +25.5%
~equal in Protein ~8.87g
~equal in Carbs ~44.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +501%
Contains more Poly. FatPolyunsaturated fat +122.1%
Contains less Sat. FatSaturated fat -54%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.