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  6. Duck egg vs. Butter oil

Duck egg vs. Butter oil — In-Depth Nutrition Comparison

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Differences between duck eggs and butter oil

  • Duck eggs have more vitamin B12, selenium, iron, choline, vitamin B5, phosphorus, and vitamin B2, while butter oil has more vitamin A.
  • Butter oil's daily need coverage for saturated fat is 291% higher.
  • The amount of cholesterol in butter oil is lower.

The food types used in this comparison are Egg, duck, whole, fresh, raw and Butter oil, anhydrous.

Infographic

Duck egg vs Butter oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 19% 20% 144% 21% 38% 94% 19% 5% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +4340%
Contains more IronIron +∞%
Contains more CopperCopper +6100%
Contains more ZincZinc +14000%
Contains more PhosphorusPhosphorus +7233.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 65% 27% 26% 39% 93% 3.8% 112% 58% 675% 1% 60% 144%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15500%
Contains more Vitamin B2Vitamin B2 +7980%
Contains more Vitamin B3Vitamin B3 +6566.7%
Contains more Vitamin B5Vitamin B5 +18520%
Contains more Vitamin B6Vitamin B6 +24900%
Contains more Vitamin B12Vitamin B12 +53900%
Contains more FolateFolate +∞%
Contains more CholineCholine +1081.2%
Contains more Vitamin AVitamin A +333%
Contains more Vitamin EVitamin E +109%
Contains more Vitamin KVitamin K +2050%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck egg Butter oil DV% diff.
Saturated fat 3.681g 61.924g 265%
Vitamin B12 5.4µg 0.01µg 225%
Cholesterol 884mg 256mg 209%
Fats 13.77g 99.48g 132%
Vitamin A 194µg 840µg 72%
Selenium 36.4µg 0µg 66%
Monounsaturated fat 6.525g 28.732g 56%
Iron 3.85mg 0mg 48%
Choline 263.4mg 22.3mg 44%
Vitamin B5 1.862mg 0.01mg 37%
Calories 185kcal 876kcal 35%
Vitamin B2 0.404mg 0.005mg 31%
Phosphorus 220mg 3mg 31%
Protein 12.81g 0.28g 25%
Folate 80µg 0µg 20%
Vitamin B6 0.25mg 0.001mg 19%
Polyunsaturated fat 1.223g 3.694g 16%
Vitamin B1 0.156mg 0.001mg 13%
Zinc 1.41mg 0.01mg 13%
Vitamin E 1.34mg 2.8mg 10%
Vitamin D 1.7µg 0µg 9%
Vitamin D 69IU 0IU 9%
Copper 0.062mg 0.001mg 7%
Vitamin K 0.4µg 8.6µg 7%
Sodium 146mg 2mg 6%
Potassium 222mg 5mg 6%
Calcium 64mg 4mg 6%
Magnesium 17mg 0mg 4%
Manganese 0.038mg 0mg 2%
Vitamin B3 0.2mg 0.003mg 1%
Net carbs 1.45g 0g N/A
Carbs 1.45g 0g 0%
Sugar 0.93g 0g N/A
Tryptophan 0.26mg 0.004mg 0%
Threonine 0.736mg 0.013mg 0%
Isoleucine 0.598mg 0.017mg 0%
Leucine 1.097mg 0.027mg 0%
Lysine 0.951mg 0.022mg 0%
Methionine 0.576mg 0.007mg 0%
Phenylalanine 0.84mg 0.014mg 0%
Valine 0.885mg 0.019mg 0%
Histidine 0.32mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +4475%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29412.5%
Contains more OtherOther +∞%
Contains more FatsFats +622.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 57% 11%
Saturated fat: Sat. Fat 3.681 g
Monounsaturated fat: Mono. Fat 6.525 g
Polyunsaturated fat: Poly. Fat 1.223 g
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +340.3%
Contains more Poly. FatPolyunsaturated fat +202%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.