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  6. Duck egg vs. Egg, whole, cooked, scrambled

Duck egg vs. Egg, whole, cooked, scrambled — In-Depth Nutrition Comparison

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Significant differences between duck eggs and egg, whole, cooked, scrambled

  • The amount of vitamin B12, iron, selenium, vitamin B5, folate, vitamin B1, vitamin B6, phosphorus, and choline in duck eggs is higher than in egg, whole, cooked, scrambled.
  • Duck eggs cover your daily cholesterol needs 202% more than egg, whole, cooked, scrambled.
  • Egg, whole, cooked, scrambled has 7 times less vitamin B12 than duck eggs. Duck eggs have 5.4µg of vitamin B12, while egg, whole, cooked, scrambled has 0.76µg.
  • Egg, whole, cooked, scrambled contains less cholesterol.

Specific food types used in this comparison are Egg, duck, whole, fresh, raw and Egg, whole, cooked, scrambled.

Infographic

Duck egg vs Egg, whole, cooked, scrambled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 19% 20% 144% 21% 38% 94% 19% 5% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 20% 12% 49% 20% 28% 71% 19% 2.9% 128%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +68.2%
Contains more IronIron +193.9%
Contains more ZincZinc +35.6%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +54.9%
~equal in Calcium ~66mg
~equal in Copper ~0.059mg
~equal in Sodium ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 65% 27% 39% 93% 3.8% 112% 58% 675% 1% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 27% 54% 23% 10% 87% 1.4% 73% 31% 95% 10% 27%
Contains more Vitamin AVitamin A +20.5%
Contains more Vitamin EVitamin E +16.5%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B3Vitamin B3 +163.2%
Contains more Vitamin B5Vitamin B5 +53%
Contains more Vitamin B6Vitamin B6 +86.6%
Contains more Vitamin B12Vitamin B12 +610.5%
Contains more FolateFolate +122.2%
Contains more Vitamin KVitamin K +900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~1.8µg
~equal in Vitamin B2 ~0.376mg

All nutrients comparison - raw data values

Nutrient Duck egg Egg, whole, cooked, scrambled DV% diff.
Cholesterol 884mg 277mg 202%
Vitamin B12 5.4µg 0.76µg 193%
Iron 3.85mg 1.31mg 32%
Selenium 36.4µg 23.5µg 23%
Vitamin B5 1.862mg 1.217mg 13%
Folate 80µg 36µg 11%
Vitamin B1 0.156mg 0.04mg 10%
Vitamin B6 0.25mg 0.134mg 9%
Phosphorus 220mg 165mg 8%
Choline 263.4mg 221mg 8%
Polyunsaturated fat 1.223g 2.429g 8%
Protein 12.81g 9.99g 6%
Monounsaturated fat 6.525g 4.441g 5%
Fats 13.77g 10.98g 4%
Vitamin A 194µg 161µg 4%
Potassium 222mg 132mg 3%
Zinc 1.41mg 1.04mg 3%
Vitamin K 0.4µg 4µg 3%
Calories 185kcal 149kcal 2%
Vitamin B2 0.404mg 0.376mg 2%
Saturated fat 3.681g 3.331g 2%
Vitamin D 1.7µg 1.8µg 1%
Magnesium 17mg 11mg 1%
Vitamin E 1.34mg 1.15mg 1%
Manganese 0.038mg 0.022mg 1%
Vitamin B3 0.2mg 0.076mg 1%
Protein per 100 calories 6.9g 6.7g N/A
Calories per 10 g protein 144kcal 149kcal N/A
Weight per 100 calories 54g 67g N/A
Unsaturated / Saturated Fat ratio 2.1 2.1 N/A
Net carbs 1.45g 1.61g N/A
Carbs 1.45g 1.61g 0%
Vitamin D* 69 IU 72 IU 0%
Calcium 64mg 66mg 0%
Sugar 0.93g 1.39g N/A
Copper 0.062mg 0.059mg 0%
Sodium 146mg 145mg 0%
Trans fat 0.624g N/A
Tryptophan 0.26mg 0.139mg 0%
Threonine 0.736mg 0.442mg 0%
Isoleucine 0.598mg 0.532mg 0%
Leucine 1.097mg 0.861mg 0%
Lysine 0.951mg 0.705mg 0%
Methionine 0.576mg 0.297mg 0%
Phenylalanine 0.84mg 0.535mg 0%
Valine 0.885mg 0.676mg 0%
Histidine 0.32mg 0.245mg 0%
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
10% 11% 76%
Protein: 9.99 g
Fats: 10.98 g
Carbs: 1.61 g
Water: 76.4 g
Other: 1.02 g
Contains more ProteinProtein +28.2%
Contains more FatsFats +25.4%
Contains more OtherOther +11.8%
Contains more CarbsCarbs +11%
~equal in Water ~76.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 57% 11%
Saturated fat: Sat. Fat 3.681 g
Monounsaturated fat: Mono. Fat 6.525 g
Polyunsaturated fat: Poly. Fat 1.223 g
33% 44% 24%
Saturated fat: Sat. Fat 3.331 g
Monounsaturated fat: Mono. Fat 4.441 g
Polyunsaturated fat: Poly. Fat 2.429 g
Contains more Mono. FatMonounsaturated fat +46.9%
Contains more Poly. FatPolyunsaturated fat +98.6%
~equal in Saturated fat ~3.331g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Egg, whole, cooked, scrambled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.