Egg McMUFFIN vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the main differences between egg McMUFFIN and cheeseburgers?
- Egg McMUFFIN is richer in calcium, vitamin B5, and phosphorus, while cheeseburgers are higher in vitamin B3, zinc, vitamin B6, and iron.
- Egg McMUFFIN's daily need coverage for cholesterol is 41% higher.
- Cheeseburgers have 2 times less calcium than egg McMUFFIN. Egg McMUFFIN has 192mg of calcium, while cheeseburgers have 119mg.
- Cheeseburgers are lower in cholesterol.
We used McDONALD'S, Egg McMUFFIN and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.3% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +17.8% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +93% |
| Contains less SodiumSodium | -16.5% |
| Contains more ManganeseManganese | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more FolateFolate | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B6Vitamin B6 | +57.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +16.1% |
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +52.4% |
| Contains more CarbsCarbs | +29.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -44.5% |
| Contains more Mono. FatMonounsaturated fat | +98.9% |
~equal in
Polyunsaturated fat
~1.658g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +23.9% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +340% |
| Contains more FructoseFructose | +351.2% |
| Contains more LactoseLactose | +118.2% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 165mg | 43mg | 41% |
| Selenium | 19.6µg | 36% | |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B3 | 3.102mg | 5.217mg | 13% |
| Saturated fat | 3.592g | 6.473g | 13% |
| Zinc | 1.29mg | 2.49mg | 11% |
| Fats | 9.66g | 14.72g | 8% |
| Starch | 19.87g | 8% | |
| Calcium | 192mg | 119mg | 7% |
| Monounsaturated fat | 2.721g | 5.413g | 7% |
| Phosphorus | 200mg | 161mg | 6% |
| Vitamin B6 | 0.145mg | 0.228mg | 6% |
| Vitamin B5 | 0.836mg | 0.545mg | 6% |
| Protein | 13.64g | 16.51g | 6% |
| Vitamin A | 50µg | 6% | |
| Iron | 2.3mg | 2.71mg | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Manganese | 0.235mg | 0.316mg | 4% |
| Calories | 228kcal | 308kcal | 4% |
| Fiber | 1.1g | 2g | 4% |
| Sodium | 617mg | 515mg | 4% |
| Copper | 0.084mg | 0.111mg | 3% |
| Vitamin B1 | 0.262mg | 0.293mg | 3% |
| Folate | 79µg | 70µg | 2% |
| Carbs | 21.67g | 28.03g | 2% |
| Fructose | 0.43g | 1.94g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Polyunsaturated fat | 1.735g | 1.658g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Potassium | 173mg | 196mg | 1% |
| Net carbs | 20.57g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 2.13g | 4.88g | N/A |
| Vitamin E | 0.59mg | 0.52mg | 0% |
| Vitamin B2 | 0.368mg | 0.363mg | 0% |
| Trans fat | 0.109g | 0.57g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.005g | N/A |
| Omega-3 - DHA | 0.021g | 0g | N/A |
| Omega-3 - ALA | 0.114g | 0.125g | N/A |
| Omega-3 - DPA | 0.006g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.416g | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
42%
Minerals Daily Need Coverage Score
43%
56%
Comparison summary
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 2.75g)
Which food is lower in Saturated fat?
Egg McMUFFIN is lower in Saturated fat (difference - 2.881g)
Which food is lower in glycemic index?
Egg McMUFFIN is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 122mg)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 102mg)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.