Egg noodles vs. Egg noodles — In-Depth Nutrition Comparison
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How are egg noodles and egg noodles different?
- Egg noodles have more selenium, phosphorus, manganese, copper, iron, vitamin B6, vitamin B5, vitamin B1, and zinc than egg noodles.
- Daily need coverage for selenium for egg noodles is 100% higher.
- Egg noodles contain 6 times more vitamin B1 than egg noodles. While egg noodles contain 0.17mg of vitamin B1, egg noodles contains only 0.03mg.
- Egg noodles has less cholesterol.
Noodles, egg, dry, unenriched and Noodles, egg, unenriched, cooked, without added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.2% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +542.1% |
| Contains more IronIron | +216.7% |
| Contains more CopperCopper | +203.1% |
| Contains more ZincZinc | +195.4% |
| Contains more PhosphorusPhosphorus | +217.1% |
| Contains more ManganeseManganese | +171.4% |
| Contains more SeleniumSelenium | +229.7% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin EVitamin E | +117.6% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +425% |
| Contains more Vitamin B5Vitamin B5 | +246.8% |
| Contains more Vitamin B6Vitamin B6 | +369.6% |
| Contains more Vitamin B12Vitamin B12 | +222.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
|
DV% diff. |
| Selenium | 78.8µg | 23.9µg | 100% |
| Phosphorus | 241mg | 76mg | 24% |
| Manganese | 0.855mg | 0.315mg | 23% |
| Copper | 0.297mg | 0.098mg | 22% |
| Protein | 14.16g | 4.54g | 19% |
| Cholesterol | 84mg | 29mg | 18% |
| Iron | 1.9mg | 0.6mg | 16% |
| Carbs | 71.27g | 25.16g | 15% |
| Vitamin B5 | 0.912mg | 0.263mg | 13% |
| Vitamin B6 | 0.216mg | 0.046mg | 13% |
| Calories | 384kcal | 138kcal | 12% |
| Zinc | 1.92mg | 0.65mg | 12% |
| Vitamin B1 | 0.17mg | 0.03mg | 12% |
| Vitamin B3 | 2.1mg | 0.4mg | 11% |
| Choline | 78.7mg | 25.7mg | 10% |
| Magnesium | 58mg | 21mg | 9% |
| Fiber | 3.3g | 1.2g | 8% |
| Vitamin B12 | 0.29µg | 0.09µg | 8% |
| Potassium | 244mg | 38mg | 6% |
| Folate | 29µg | 7µg | 6% |
| Vitamin B2 | 0.09mg | 0.02mg | 5% |
| Polyunsaturated fat | 1.331g | 0.552g | 5% |
| Fats | 4.44g | 2.07g | 4% |
| Saturated fat | 1.18g | 0.419g | 3% |
| Calcium | 35mg | 12mg | 2% |
| Monounsaturated fat | 1.252g | 0.581g | 2% |
| Vitamin D | 11 IU | 4 IU | 1% |
| Sodium | 21mg | 5mg | 1% |
| Vitamin A | 17µg | 6µg | 1% |
| Vitamin E | 0.37mg | 0.17mg | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Net carbs | 67.97g | 23.96g | N/A |
| Sugar | 1.88g | 0.4g | N/A |
| Vitamin K | 0.5µg | 0µg | 0% |
| Trans fat | 0.061g | 0.029g | N/A |
| Tryptophan | 0.133mg | 0.043mg | 0% |
| Threonine | 0.43mg | 0.138mg | 0% |
| Isoleucine | 0.593mg | 0.19mg | 0% |
| Leucine | 1.139mg | 0.365mg | 0% |
| Lysine | 0.429mg | 0.137mg | 0% |
| Methionine | 0.268mg | 0.086mg | 0% |
| Phenylalanine | 0.748mg | 0.24mg | 0% |
| Valine | 0.686mg | 0.22mg | 0% |
| Histidine | 0.378mg | 0.121mg | 0% |
| Omega-3 - ALA | 0.058g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.16 g
Fats:
4.44 g
Carbs:
71.27 g
Water:
9.01 g
Other:
1.12 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +211.9% |
| Contains more FatsFats | +114.5% |
| Contains more CarbsCarbs | +183.3% |
| Contains more OtherOther | +124% |
| Contains more WaterWater | +651.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.18 g
Monounsaturated fat:
Mono. Fat
1.252 g
Polyunsaturated fat:
Poly. Fat
1.331 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +115.5% |
| Contains more Poly. FatPolyunsaturated fat | +141.1% |
| Contains less Sat. FatSaturated fat | -64.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.26 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.51 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more SucroseSucrose | +550% |
| Contains more GlucoseGlucose | +42.9% |
| Contains more MaltoseMaltose | +403.3% |
~equal in
Starch
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~equal in
Fructose
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~equal in
Lactose
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~equal in
Galactose
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