Egg noodles nutrition: calories, carbs, GI, protein, fiber, fats
Noodles, egg, dry, unenriched
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Egg noodles
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
57 (medium) |
| Calories ⓘ Calories per 100-gram serving | 384 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 67.97 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 91% of foods
Carbs ⓘHigher in Carbs content than 90% of foods
Calories ⓘHigher in Calories content than 83% of foods
Cholesterol ⓘHigher in Cholesterol content than 81% of foods
Magnesium ⓘHigher in Magnesium content than 80% of foods
Egg noodles calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 384 | |
| Calories in 1 cup | 146 | 38 g |
Egg noodles Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
35 mg of 1,000 mg
4%
Iron:
1.9 mg of 8 mg
24%
Magnesium:
58 mg of 420 mg
14%
Phosphorus:
241 mg of 700 mg
34%
Potassium:
244 mg of 3,400 mg
7%
Sodium:
21 mg of 2,300 mg
1%
Zinc:
1.92 mg of 11 mg
17%
Copper:
0.297 mg of 1 mg
33%
Manganese:
0.855 mg of 2 mg
37%
Selenium:
78.8 µg of 55 µg
143%
Choline:
78.7 mg of 550 mg
14%
Mineral chart - relative view
Magnesium
58 mg
TOP 20%
Selenium
78.8 µg
TOP 20%
Phosphorus
241 mg
TOP 24%
Copper
0.297 mg
TOP 25%
Manganese
0.855 mg
TOP 33%
Iron
1.9 mg
TOP 39%
Zinc
1.92 mg
TOP 40%
Calcium
35 mg
TOP 41%
Potassium
244 mg
TOP 49%
Choline
78.7 mg
TOP 57%
Sodium
21 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
62 IU of 5,000 IU
1%
Vitamin E :
0.37 mg of 15 mg
2%
Vitamin D:
0.3 µg of 10 µg
3%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.17 mg of 1 mg
14%
Vitamin B2:
0.09 mg of 1 mg
7%
Vitamin B3:
2.1 mg of 16 mg
13%
Vitamin B5:
0.912 mg of 5 mg
18%
Vitamin B6:
0.216 mg of 1 mg
17%
Folate:
29 µg of 400 µg
7%
Vitamin B12:
0.29 µg of 2 µg
12%
Vitamin K:
0.5 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.17 mg
TOP 37%
Vitamin B5
0.912 mg
TOP 37%
Folate
29 µg
TOP 42%
Vitamin B6
0.216 mg
TOP 47%
Vitamin A
62 IU
TOP 47%
Vitamin D
0.3 µg
TOP 50%
Vitamin B12
0.29 µg
TOP 55%
Vitamin B3
2.1 mg
TOP 58%
Vitamin E
0.37 mg
TOP 63%
Vitamin B2
0.09 mg
TOP 71%
Vitamin K
0.5 µg
TOP 81%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 28%
14.16 g of 50 g
28%
Fats:
Daily Value: 7%
4.44 g of 65 g
7%
Carbs:
Daily Value: 24%
71.27 g of 300 g
24%
Water:
Daily Value: 0%
9.01 g of 2,000 g
0%
Other:
1.12 g
Protein quality breakdown
Tryptophan:
133 mg of 280 mg
48%
Threonine:
430 mg of 1,050 mg
41%
Isoleucine:
593 mg of 1,400 mg
42%
Leucine:
1139 mg of 2,730 mg
42%
Lysine:
429 mg of 2,100 mg
20%
Methionine:
268 mg of 1,050 mg
26%
Phenylalanine:
748 mg of 1,750 mg
43%
Valine:
686 mg of 1,820 mg
38%
Histidine:
378 mg of 700 mg
54%
Fat type information
Saturated Fat:
1.18 g
Monounsaturated Fat:
1.252 g
Polyunsaturated fat:
1.331 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.26 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.51 g
Galactose:
0 g
Fiber content ratio for Egg noodles
Sugar:
1.88 g
Fiber:
3.3 g
Other:
66.09 g
All nutrients for Egg noodles per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 384kcal | 19% | 17% |
8.2 times more than Orange
|
| Protein | 14.16g | 34% | 35% |
5 times more than Broccoli
|
| Fats | 4.44g | 7% | 53% |
7.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 67.97g | N/A | 9% |
1.3 times more than Chocolate
|
| Carbs | 71.27g | 24% | 10% |
2.5 times more than Rice
|
| Cholesterol | 84mg | 28% | 19% |
4.4 times less than Egg
|
| Vitamin D | 0.3µg | 3% | 50% |
7.3 times less than Egg
|
| Iron | 1.9mg | 24% | 39% |
1.4 times less than Beef broiled
|
| Calcium | 35mg | 4% | 41% |
3.6 times less than Milk
|
| Potassium | 244mg | 7% | 49% |
1.7 times more than Cucumber
|
| Magnesium | 58mg | 14% | 20% |
2.4 times less than Almond
|
| Sugar | 1.88g | N/A | 60% |
4.8 times less than Coca-Cola
|
| Fiber | 3.3g | 13% | 25% |
1.4 times more than Orange
|
| Copper | 0.3mg | 33% | 25% |
2.1 times more than Shiitake
|
| Zinc | 1.92mg | 17% | 40% |
3.3 times less than Beef broiled
|
| Phosphorus | 241mg | 34% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 21mg | 1% | 81% |
23.3 times less than White Bread
|
| Vitamin A | 62IU | 1% | 47% |
269.5 times less than Carrot
|
| Vitamin A RAE | 17µg | 2% | 45% | |
| Vitamin E | 0.37mg | 2% | 63% |
3.9 times less than Kiwifruit
|
| Selenium | 78.8µg | 143% | 20% | |
| Manganese | 0.86mg | 37% | 33% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 0.91mg | 18% | 37% |
1.2 times less than Sunflower seed
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0.29µg | 12% | 55% |
2.4 times less than Pork
|
| Vitamin K | 0.5µg | 0% | 81% |
203.2 times less than Broccoli
|
| Folate | 29µg | 7% | 42% |
2.1 times less than Brussels sprout
|
| Trans Fat | 0.06g | N/A | 65% |
244.1 times less than Margarine
|
| Saturated Fat | 1.18g | 6% | 58% |
5 times less than Beef broiled
|
| Monounsaturated Fat | 1.25g | N/A | 61% |
7.8 times less than Avocado
|
| Polyunsaturated fat | 1.33g | N/A | 40% |
35.4 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.43mg | 0% | 74% |
1.7 times less than Beef broiled
|
| Isoleucine | 0.59mg | 0% | 72% |
1.5 times less than Salmon raw
|
| Leucine | 1.14mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 0.43mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.27mg | 0% | 73% |
2.8 times more than Quinoa
|
| Phenylalanine | 0.75mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.69mg | 0% | 72% |
3 times less than Soybean raw
|
| Histidine | 0.38mg | 0% | 72% |
2 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.06g | N/A | 88% |
157.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 384
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
28%
Cholesterol 84mg
1%
Sodium 21mg
24%
Total Carbohydrate
71g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
14g
Vitamin D
11mcg
2%
Calcium
35mg
4%
Iron
2mg
25%
Potassium
244mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.