Egg noodles nutrition: calories, carbs, GI, protein, fiber, fats
Noodles, egg, dry, unenriched
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Egg noodles
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
57 (medium) |
| Calories ⓘ Calories for selected serving | 384 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 68 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 91% of foods
Carbs ⓘHigher in Carbs content than 90% of foods
Calories ⓘHigher in Calories content than 83% of foods
Cholesterol ⓘHigher in Cholesterol content than 81% of foods
Magnesium ⓘHigher in Magnesium content than 80% of foods
Egg noodles calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 384 | |
| Calories in 1 cup | 146 | 38 g |
Egg noodles Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
186IU of 5,000IU
3.7%
Vitamin E:
1.1mg of 15mg
7.4%
Vitamin D:
0.9µg of 10µg
9%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.51mg of 1mg
43%
Vitamin B2:
0.27mg of 1mg
21%
Vitamin B3:
6.3mg of 16mg
39%
Vitamin B5:
2.7mg of 5mg
55%
Vitamin B6:
0.65mg of 1mg
50%
Folate:
87µg of 400µg
22%
Vitamin B12:
0.87µg of 2µg
36%
Choline:
236mg of 550mg
43%
Vitamin K:
1.5µg of 120µg
1.3%
Vitamin chart - relative view
Vitamin D
0.3 µg
TOP 50%
Macronutrients chart
Protein:
Daily Value: 28%
14.2 g of 50 g
14.2 g (28% of DV )
Fats:
Daily Value: 7%
4.4 g of 65 g
4.4 g (7% of DV )
Carbs:
Daily Value: 24%
71.3 g of 300 g
71.3 g (24% of DV )
Water:
Daily Value: 0%
9 g of 2,000 g
9 g (0% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
399mg of 280mg
143%
Threonine:
1290mg of 1,050mg
123%
Isoleucine:
1779mg of 1,400mg
127%
Leucine:
3417mg of 2,730mg
125%
Lysine:
1287mg of 2,100mg
61%
Methionine:
804mg of 1,050mg
77%
Phenylalanine:
2244mg of 1,750mg
128%
Valine:
2058mg of 1,820mg
113%
Histidine:
1134mg of 700mg
162%
Fat type information
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.3 g
Polyunsaturated fat:
1.3 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.26 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.5 g
Galactose:
0 g
Fiber content ratio for Egg noodles
Sugar:
1.9 g
Fiber:
3.3 g
Other:
66 g
All nutrients for Egg noodles per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 384kcal | 19% | 17% |
8.2 times more than Orange
|
| Protein | 14g | 34% | 35% |
5 times more than Broccoli
|
| Fats | 4.4g | 7% | 53% |
7.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 68g | N/A | 9% |
1.3 times more than Chocolate
|
| Carbs | 71g | 24% | 10% |
2.5 times more than Rice
|
| Cholesterol | 84mg | 28% | 19% |
4.4 times less than Egg
|
| Vitamin D | 0.3µg | 3% | 50% |
7.3 times less than Egg
|
| Magnesium | 58mg | 14% | 20% |
2.4 times less than Almonds
|
| Calcium | 35mg | 4% | 41% |
3.6 times less than Milk
|
| Potassium | 244mg | 7% | 49% |
1.7 times more than Cucumber
|
| Iron | 1.9mg | 24% | 39% |
1.4 times less than Beef broiled
|
| Sugar | 1.9g | N/A | 60% |
4.8 times less than Coca-Cola
|
| Fiber | 3.3g | 13% | 25% |
1.4 times more than Orange
|
| Copper | 0.3mg | 33% | 25% |
2.1 times more than Shiitake
|
| Zinc | 1.9mg | 17% | 40% |
3.3 times less than Beef broiled
|
| Phosphorus | 241mg | 34% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 21mg | 1% | 81% |
23.3 times less than White Bread
|
| Vitamin A | 17µg | 2% | 45% | |
| Vitamin E | 0.37mg | 2% | 63% |
3.9 times less than Kiwi
|
| Selenium | 79µg | 143% | 20% | |
| Manganese | 0.86mg | 37% | 33% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 0.91mg | 18% | 37% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0.29µg | 12% | 55% |
2.4 times less than Pork
|
| Vitamin K | 0.5µg | 0% | 81% |
203.2 times less than Broccoli
|
| Trans Fat | 0.06g | N/A | 65% |
244.1 times less than Margarine
|
| Folate | 29µg | 7% | 42% |
2.1 times less than Brussels sprouts
|
| Choline | 79mg | 14% | 57% | |
| Saturated Fat | 1.2g | 6% | 58% |
5 times less than Beef broiled
|
| Monounsaturated Fat | 1.3g | N/A | 61% |
7.8 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 40% |
35.4 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.43mg | 0% | 74% |
1.7 times less than Beef broiled
|
| Isoleucine | 0.59mg | 0% | 72% |
1.5 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 0.43mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.27mg | 0% | 73% |
2.8 times more than Quinoa
|
| Phenylalanine | 0.75mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.69mg | 0% | 72% |
3 times less than Soybean raw
|
| Histidine | 0.38mg | 0% | 72% |
2 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.06g | N/A | 88% |
157.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 384
% Daily Value*
6.8%
Total Fat
4.4g
5.4%
Saturated Fat 1.2g
0
Trans Fat
0g
28%
Cholesterol 84mg
0.91%
Sodium 21mg
24%
Total Carbohydrate
71g
13%
Dietary Fiber
3.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
11mcg
1.8%
Calcium
35mg
3.5%
Iron
1.9mg
24%
Potassium
244mg
7.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.