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Egg noodles vs. Basil — In-Depth Nutrition Comparison

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The main differences between Egg noodles and Basil

  • Egg noodles has more Selenium, however, Basil has more Vitamin K, Manganese, Iron, Copper, Vitamin A RAE, Vitamin C, Calcium, Folate, and Magnesium.
  • Daily need coverage for Vitamin K from Basil is 346% higher.
  • Basil has 80 times less Selenium than Egg noodles. Egg noodles has 23.9µg of Selenium, while Basil has 0.3µg.

Food types used in this article are Noodles, egg, unenriched, cooked, without added salt and Basil, fresh.

Infographic

Egg noodles vs Basil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Basil
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more PhosphorusPhosphorus +35.7%
Contains more SeleniumSelenium +7866.7%
Contains more MagnesiumMagnesium +204.8%
Contains more CalciumCalcium +1375%
Contains more PotassiumPotassium +676.3%
Contains more IronIron +428.3%
Contains more CopperCopper +292.9%
Contains more ZincZinc +24.6%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +264.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Basil
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 317% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +125.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25019%
Contains more Vitamin E Vitamin E +370.6%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +125.5%
Contains more Vitamin B6Vitamin B6 +237%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +871.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Basil
2
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more ProteinProtein +44.1%
Contains more FatsFats +223.4%
Contains more CarbsCarbs +849.4%
Contains more WaterWater +35.9%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Basil
1
8% 17% 75%
Saturated Fat: Sat. Fat 0.041 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains more Mono. FatMonounsaturated Fat +560.2%
Contains more Poly. FatPolyunsaturated fat +41.9%
Contains less Sat. FatSaturated Fat -90.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Basil
2
6% 6% 87%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.02 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.27 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +250%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg noodles Basil
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Egg noodles Basil Opinion
Calories 138kcal 23kcal Egg noodles
Protein 4.54g 3.15g Egg noodles
Fats 2.07g 0.64g Egg noodles
Vitamin C 0mg 18mg Basil
Net carbs 23.96g 1.05g Egg noodles
Carbs 25.16g 2.65g Egg noodles
Cholesterol 29mg 0mg Basil
Vitamin D 4IU 0IU Egg noodles
Magnesium 21mg 64mg Basil
Calcium 12mg 177mg Basil
Potassium 38mg 295mg Basil
Iron 0.6mg 3.17mg Basil
Sugar 0.4g 0.3g Basil
Fiber 1.2g 1.6g Basil
Copper 0.098mg 0.385mg Basil
Zinc 0.65mg 0.81mg Basil
Phosphorus 76mg 56mg Egg noodles
Sodium 5mg 4mg Basil
Vitamin A 21IU 5275IU Basil
Vitamin A RAE 6µg 264µg Basil
Vitamin E 0.17mg 0.8mg Basil
Vitamin D 0.1µg 0µg Egg noodles
Manganese 0.315mg 1.148mg Basil
Selenium 23.9µg 0.3µg Egg noodles
Vitamin B1 0.03mg 0.034mg Basil
Vitamin B2 0.02mg 0.076mg Basil
Vitamin B3 0.4mg 0.902mg Basil
Vitamin B5 0.263mg 0.209mg Egg noodles
Vitamin B6 0.046mg 0.155mg Basil
Vitamin B12 0.09µg 0µg Egg noodles
Vitamin K 0µg 414.8µg Basil
Folate 7µg 68µg Basil
Trans Fat 0.029g 0g Basil
Choline 25.7mg 11.4mg Egg noodles
Saturated Fat 0.419g 0.041g Basil
Monounsaturated Fat 0.581g 0.088g Egg noodles
Polyunsaturated fat 0.552g 0.389g Egg noodles
Tryptophan 0.043mg 0.039mg Egg noodles
Threonine 0.138mg 0.104mg Egg noodles
Isoleucine 0.19mg 0.104mg Egg noodles
Leucine 0.365mg 0.191mg Egg noodles
Lysine 0.137mg 0.11mg Egg noodles
Methionine 0.086mg 0.036mg Egg noodles
Phenylalanine 0.24mg 0.13mg Egg noodles
Valine 0.22mg 0.127mg Egg noodles
Histidine 0.121mg 0.051mg Egg noodles
Fructose 0g 0.02g Basil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg noodles Basil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg noodles
121%
Basil
Minerals Daily Need Coverage Score
30%
Egg noodles
57%
Basil

Comparison summary

Which food is lower in glycemic index?
Egg noodles
Egg noodles is lower in glycemic index (difference - 13)
Which food is cheaper?
Egg noodles
Egg noodles is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Basil
Basil is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Basil
Basil is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Basil
Basil contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Basil
Basil is lower in Saturated Fat (difference - 0.378g)
Which food is richer in minerals?
Basil
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil
Basil is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.