Egg noodles vs. Basil — In-Depth Nutrition Comparison
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The main differences between Egg noodles and Basil
- Egg noodles has more Selenium, however, Basil has more Vitamin K, Manganese, Iron, Copper, Vitamin A, Vitamin C, Calcium, Folate, and Magnesium.
- Daily need coverage for Vitamin K from Basil is 346% higher.
- Basil has 80 times less Selenium than Egg noodles. Egg noodles has 23.9µg of Selenium, while Basil has 0.3µg.
Food types used in this article are Noodles, egg, unenriched, cooked, without added salt and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more SeleniumSelenium | +7866.7% |
| Contains more MagnesiumMagnesium | +204.8% |
| Contains more CalciumCalcium | +1375% |
| Contains more PotassiumPotassium | +676.3% |
| Contains more IronIron | +428.3% |
| Contains more CopperCopper | +292.9% |
| Contains more ZincZinc | +24.6% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +264.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +125.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25019% |
| Contains more Vitamin EVitamin E | +370.6% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +125.5% |
| Contains more Vitamin B6Vitamin B6 | +237% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +871.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more ProteinProtein | +44.1% |
| Contains more FatsFats | +223.4% |
| Contains more CarbsCarbs | +849.4% |
| Contains more WaterWater | +35.9% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.419 g
Monounsaturated Fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated Fat:
Sat. Fat
0.041 g
Monounsaturated Fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Mono. FatMonounsaturated Fat | +560.2% |
| Contains more Poly. FatPolyunsaturated fat | +41.9% |
| Contains less Sat. FatSaturated Fat | -90.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +250% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 138kcal | 23kcal |
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| Protein | 4.54g | 3.15g |
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| Fats | 2.07g | 0.64g |
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| Vitamin C | 0mg | 18mg |
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| Net carbs | 23.96g | 1.05g |
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| Carbs | 25.16g | 2.65g |
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| Cholesterol | 29mg | 0mg |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 21mg | 64mg |
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| Calcium | 12mg | 177mg |
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| Potassium | 38mg | 295mg |
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| Iron | 0.6mg | 3.17mg |
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| Sugar | 0.4g | 0.3g |
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| Fiber | 1.2g | 1.6g |
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| Copper | 0.098mg | 0.385mg |
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| Zinc | 0.65mg | 0.81mg |
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| Phosphorus | 76mg | 56mg |
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| Sodium | 5mg | 4mg |
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| Vitamin A | 21IU | 5275IU |
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| Vitamin A | 6µg | 264µg |
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| Vitamin E | 0.17mg | 0.8mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.315mg | 1.148mg |
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| Selenium | 23.9µg | 0.3µg |
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| Vitamin B1 | 0.03mg | 0.034mg |
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| Vitamin B2 | 0.02mg | 0.076mg |
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| Vitamin B3 | 0.4mg | 0.902mg |
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| Vitamin B5 | 0.263mg | 0.209mg |
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| Vitamin B6 | 0.046mg | 0.155mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0µg | 414.8µg |
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| Folate | 7µg | 68µg |
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| Trans Fat | 0.029g | 0g |
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| Choline | 25.7mg | 11.4mg |
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| Saturated Fat | 0.419g | 0.041g |
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| Monounsaturated Fat | 0.581g | 0.088g |
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| Polyunsaturated fat | 0.552g | 0.389g |
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| Tryptophan | 0.043mg | 0.039mg |
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| Threonine | 0.138mg | 0.104mg |
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| Isoleucine | 0.19mg | 0.104mg |
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| Leucine | 0.365mg | 0.191mg |
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| Lysine | 0.137mg | 0.11mg |
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| Methionine | 0.086mg | 0.036mg |
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| Phenylalanine | 0.24mg | 0.13mg |
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| Valine | 0.22mg | 0.127mg |
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| Histidine | 0.121mg | 0.051mg |
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| Fructose | 0g | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
121%
Minerals Daily Need Coverage Score
30%
57%
Comparison summary
Which food is lower in glycemic index?
Egg noodles is lower in glycemic index (difference - 13)
Which food is cheaper?
Egg noodles is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Basil is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 0.378g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins