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  6. Egg noodles vs. Bulgur

Egg noodles vs. Bulgur — In-Depth Nutrition Comparison

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Summary of differences between egg noodles and bulgur

  • Egg noodles has more selenium and phosphorus, while bulgur has more fiber and manganese.
  • Egg noodles covers your daily need for selenium, 42% more than bulgur.

These are the specific foods used in this comparison Noodles, egg, unenriched, cooked, without added salt and Bulgur, cooked.

Infographic

Egg noodles vs Bulgur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Bulgur
Bulgur
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 3% 6% 36% 25% 16% 17% 0.65% 79% 3.3%
Contains more CalciumCalcium +20%
Contains more CopperCopper +30.7%
Contains more ZincZinc +14%
Contains more PhosphorusPhosphorus +90%
Contains more SeleniumSelenium +3883.3%
Contains more MagnesiumMagnesium +52.4%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +60%
Contains more ManganeseManganese +93.3%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Bulgur
Bulgur
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 14% 6.5% 19% 21% 19% 0% 1.3% 14% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +272.5%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin B6Vitamin B6 +80.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Egg noodles Bulgur DV% diff.
Selenium 23.9µg 0.6µg 42%
Manganese 0.315mg 0.609mg 13%
Fiber 1.2g 4.5g 13%
Cholesterol 29mg 0mg 10%
Phosphorus 76mg 40mg 5%
Iron 0.6mg 0.96mg 5%
Vitamin B3 0.4mg 1mg 4%
Vitamin B12 0.09µg 0µg 4%
Folate 7µg 18µg 3%
Magnesium 21mg 32mg 3%
Choline 25.7mg 6.9mg 3%
Vitamin B6 0.046mg 0.083mg 3%
Copper 0.098mg 0.075mg 3%
Polyunsaturated fat 0.552g 0.098g 3%
Fats 2.07g 0.24g 3%
Protein 4.54g 3.08g 3%
Calories 138kcal 83kcal 3%
Saturated fat 0.419g 0.042g 2%
Vitamin B5 0.263mg 0.344mg 2%
Vitamin B1 0.03mg 0.057mg 2%
Carbs 25.16g 18.58g 2%
Potassium 38mg 68mg 1%
Monounsaturated fat 0.581g 0.031g 1%
Vitamin E 0.17mg 0.01mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B2 0.02mg 0.028mg 1%
Zinc 0.65mg 0.57mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 23.96g 14.08g N/A
Calcium 12mg 10mg 0%
Sugar 0.4g 0.1g N/A
Sodium 5mg 5mg 0%
Vitamin K 0µg 0.5µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.048mg 0%
Threonine 0.138mg 0.089mg 0%
Isoleucine 0.19mg 0.114mg 0%
Leucine 0.365mg 0.208mg 0%
Lysine 0.137mg 0.085mg 0%
Methionine 0.086mg 0.048mg 0%
Phenylalanine 0.24mg 0.145mg 0%
Valine 0.22mg 0.139mg 0%
Histidine 0.121mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Bulgur
Bulgur
1
3% 19% 78%
Protein: 3.08 g
Fats: 0.24 g
Carbs: 18.58 g
Water: 77.76 g
Other: 0.34 g
Contains more ProteinProtein +47.4%
Contains more FatsFats +762.5%
Contains more CarbsCarbs +35.4%
Contains more OtherOther +47.1%
Contains more WaterWater +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Bulgur
Bulgur
1
25% 18% 57%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.098 g
Contains more Mono. FatMonounsaturated fat +1774.2%
Contains more Poly. FatPolyunsaturated fat +463.3%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.