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  6. Egg noodles vs. Lettuce

Egg noodles vs. Lettuce — In-Depth Nutrition Comparison

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Summary of differences between Egg noodles and Lettuce

  • Egg noodles has more Selenium, Copper, and Phosphorus, while Lettuce has more Vitamin K, Vitamin A RAE, Vitamin C, and Folate.
  • Lettuce covers your daily need of Vitamin K 105% more than Egg noodles.

These are the specific foods used in this comparison Noodles, egg, unenriched, cooked, without added salt and Lettuce, green leaf, raw.

Infographic

Egg noodles vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg noodles
Egg noodles
7
:
3
Lettuce
Lettuce
Contains more Magnesium +61.5%
Contains more Phosphorus +162.1%
Contains less Sodium -82.1%
Contains more Zinc +261.1%
Contains more Copper +237.9%
Contains more Manganese +26%
Contains more Selenium +3883.3%
Contains more Calcium +200%
Contains more Iron +43.3%
Contains more Potassium +410.5%
Egg noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Contains more Magnesium +61.5%
Contains more Phosphorus +162.1%
Contains less Sodium -82.1%
Contains more Zinc +261.1%
Contains more Copper +237.9%
Contains more Manganese +26%
Contains more Selenium +3883.3%
Contains more Calcium +200%
Contains more Iron +43.3%
Contains more Potassium +410.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg noodles
Egg noodles
4
:
8
Lettuce
Lettuce
Contains more Vitamin D +∞%
Contains more Vitamin B5 +96.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +35161.9%
Contains more Vitamin E +29.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B6 +95.7%
Contains more Folate +442.9%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.375
Egg noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +96.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +35161.9%
Contains more Vitamin E +29.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B6 +95.7%
Contains more Folate +442.9%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.375

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg noodles
Egg noodles
3
:
2
Lettuce
Lettuce
Contains more Protein +233.8%
Contains more Fats +1280%
Contains more Carbs +776.7%
Contains more Water +40.2%
Contains more Other +28%
Egg noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more Protein +233.8%
Contains more Fats +1280%
Contains more Carbs +776.7%
Contains more Water +40.2%
Contains more Other +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg noodles
Egg noodles
2
:
1
Lettuce
Lettuce
Contains more Monounsaturated Fat +9583.3%
Contains more Polyunsaturated fat +573.2%
Contains less Saturated Fat -95.2%
Egg noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Lettuce
19% 6% 76%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.082 g
Contains more Monounsaturated Fat +9583.3%
Contains more Polyunsaturated fat +573.2%
Contains less Saturated Fat -95.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Egg noodles
Egg noodles
2
:
2
Lettuce
Lettuce
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +414.3%
Contains more Fructose +∞%
Egg noodles
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Lettuce
46% 54%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.36 g
Fructose: 0.43 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +414.3%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg noodles Lettuce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg noodles Lettuce Opinion
Net carbs 23.96g 1.57g Egg noodles
Protein 4.54g 1.36g Egg noodles
Fats 2.07g 0.15g Egg noodles
Carbs 25.16g 2.87g Egg noodles
Calories 138kcal 15kcal Egg noodles
Fructose 0g 0.43g Lettuce
Sugar 0.4g 0.78g Egg noodles
Fiber 1.2g 1.3g Lettuce
Calcium 12mg 36mg Lettuce
Iron 0.6mg 0.86mg Lettuce
Magnesium 21mg 13mg Egg noodles
Phosphorus 76mg 29mg Egg noodles
Potassium 38mg 194mg Lettuce
Sodium 5mg 28mg Egg noodles
Zinc 0.65mg 0.18mg Egg noodles
Copper 0.098mg 0.029mg Egg noodles
Manganese 0.315mg 0.25mg Egg noodles
Selenium 23.9µg 0.6µg Egg noodles
Vitamin A 21IU 7405IU Lettuce
Vitamin A RAE 6µg 370µg Lettuce
Vitamin E 0.17mg 0.22mg Lettuce
Vitamin D 4IU 0IU Egg noodles
Vitamin D 0.1µg 0µg Egg noodles
Vitamin C 0mg 9.2mg Lettuce
Vitamin B1 0.03mg 0.07mg Lettuce
Vitamin B2 0.02mg 0.08mg Lettuce
Vitamin B3 0.4mg 0.375mg Egg noodles
Vitamin B5 0.263mg 0.134mg Egg noodles
Vitamin B6 0.046mg 0.09mg Lettuce
Folate 7µg 38µg Lettuce
Vitamin B12 0.09µg 0µg Egg noodles
Vitamin K 0µg 126.3µg Lettuce
Tryptophan 0.043mg 0.009mg Egg noodles
Threonine 0.138mg 0.059mg Egg noodles
Isoleucine 0.19mg 0.084mg Egg noodles
Leucine 0.365mg 0.079mg Egg noodles
Lysine 0.137mg 0.084mg Egg noodles
Methionine 0.086mg 0.016mg Egg noodles
Phenylalanine 0.24mg 0.055mg Egg noodles
Valine 0.22mg 0.07mg Egg noodles
Histidine 0.121mg 0.022mg Egg noodles
Cholesterol 29mg 0mg Lettuce
Trans Fat 0.029g 0g Lettuce
Saturated Fat 0.419g 0.02g Lettuce
Monounsaturated Fat 0.581g 0.006g Egg noodles
Polyunsaturated fat 0.552g 0.082g Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg noodles Lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg noodles
75%
Lettuce
Minerals Daily Need Coverage Score
30%
Egg noodles
14%
Lettuce

Comparison summary

Which food is lower in Cholesterol?
Lettuce
Lettuce is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 0.399g)
Which food is lower in glycemic index?
Lettuce
Lettuce is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Lettuce
Lettuce is relatively richer in vitamins
Which food is lower in Sugar?
Egg noodles
Egg noodles is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 23mg)
Which food is cheaper?
Egg noodles
Egg noodles is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.