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Egg noodles vs. Watercress — In-Depth Nutrition Comparison

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Differences between Egg noodles and Watercress

  • Egg noodles is higher in Selenium, however, Watercress is richer in Vitamin K, Vitamin C, Vitamin A RAE, Calcium, Potassium, Vitamin B2, Vitamin B6, and Vitamin E .
  • Watercress's daily need coverage for Vitamin K is 208% higher.

The food types used in this comparison are Noodles, egg, unenriched, cooked, without added salt and Watercress, raw.

Infographic

Egg noodles vs Watercress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more IronIron +200%
Contains more CopperCopper +27.3%
Contains more ZincZinc +490.9%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +29.1%
Contains more SeleniumSelenium +2555.6%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +768.4%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 191% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +185.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15095.2%
Contains more Vitamin E Vitamin E +488.2%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more Vitamin B6Vitamin B6 +180.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +97.4%
Contains more FatsFats +1970%
Contains more CarbsCarbs +1850.4%
Contains more WaterWater +40.4%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
39% 11% 50%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated Fat +7162.5%
Contains more Poly. FatPolyunsaturated fat +1477.1%
Contains less Sat. FatSaturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg noodles Watercress
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg noodles Watercress Opinion
Calories 138kcal 11kcal Egg noodles
Protein 4.54g 2.3g Egg noodles
Fats 2.07g 0.1g Egg noodles
Vitamin C 0mg 43mg Watercress
Net carbs 23.96g 0.79g Egg noodles
Carbs 25.16g 1.29g Egg noodles
Cholesterol 29mg 0mg Watercress
Vitamin D 4IU 0IU Egg noodles
Magnesium 21mg 21mg
Calcium 12mg 120mg Watercress
Potassium 38mg 330mg Watercress
Iron 0.6mg 0.2mg Egg noodles
Sugar 0.4g 0.2g Watercress
Fiber 1.2g 0.5g Egg noodles
Copper 0.098mg 0.077mg Egg noodles
Zinc 0.65mg 0.11mg Egg noodles
Phosphorus 76mg 60mg Egg noodles
Sodium 5mg 41mg Egg noodles
Vitamin A 21IU 3191IU Watercress
Vitamin A RAE 6µg 160µg Watercress
Vitamin E 0.17mg 1mg Watercress
Vitamin D 0.1µg 0µg Egg noodles
Manganese 0.315mg 0.244mg Egg noodles
Selenium 23.9µg 0.9µg Egg noodles
Vitamin B1 0.03mg 0.09mg Watercress
Vitamin B2 0.02mg 0.12mg Watercress
Vitamin B3 0.4mg 0.2mg Egg noodles
Vitamin B5 0.263mg 0.31mg Watercress
Vitamin B6 0.046mg 0.129mg Watercress
Vitamin B12 0.09µg 0µg Egg noodles
Vitamin K 0µg 250µg Watercress
Folate 7µg 9µg Watercress
Trans Fat 0.029g 0g Watercress
Choline 25.7mg 9mg Egg noodles
Saturated Fat 0.419g 0.027g Watercress
Monounsaturated Fat 0.581g 0.008g Egg noodles
Polyunsaturated fat 0.552g 0.035g Egg noodles
Tryptophan 0.043mg 0.03mg Egg noodles
Threonine 0.138mg 0.133mg Egg noodles
Isoleucine 0.19mg 0.093mg Egg noodles
Leucine 0.365mg 0.166mg Egg noodles
Lysine 0.137mg 0.134mg Egg noodles
Methionine 0.086mg 0.02mg Egg noodles
Phenylalanine 0.24mg 0.114mg Egg noodles
Valine 0.22mg 0.137mg Egg noodles
Histidine 0.121mg 0.04mg Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg noodles Watercress
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg noodles
84%
Watercress
Minerals Daily Need Coverage Score
30%
Egg noodles
18%
Watercress

Comparison summary

Which food is lower in Cholesterol?
Watercress
Watercress is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Watercress
Watercress is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Watercress
Watercress is lower in Saturated Fat (difference - 0.392g)
Which food is lower in glycemic index?
Watercress
Watercress is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Watercress
Watercress is relatively richer in vitamins
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 36mg)
Which food is richer in minerals?
Egg noodles
Egg noodles is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.