Egg noodles vs. Watercress — In-Depth Nutrition Comparison
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Differences between Egg noodles and Watercress
- Egg noodles is higher in Selenium, however, Watercress is richer in Vitamin K, Vitamin C, Vitamin A RAE, Calcium, Potassium, Vitamin B2, Vitamin B6, and Vitamin E .
- Watercress's daily need coverage for Vitamin K is 208% higher.
The food types used in this comparison are Noodles, egg, unenriched, cooked, without added salt and Watercress, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+200%
Contains
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Phosphorus
+26.7%
Contains
less
Sodium
-87.8%
Contains
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Zinc
+490.9%
Contains
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Copper
+27.3%
Contains
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Manganese
+29.1%
Contains
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Selenium
+2555.6%
Contains
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Calcium
+900%
Contains
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Potassium
+768.4%
Equal in Magnesium - 21
Contains
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Iron
+200%
Contains
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Phosphorus
+26.7%
Contains
less
Sodium
-87.8%
Contains
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Zinc
+490.9%
Contains
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Copper
+27.3%
Contains
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Manganese
+29.1%
Contains
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Selenium
+2555.6%
Contains
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Calcium
+900%
Contains
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Potassium
+768.4%
Equal in Magnesium - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+15095.2%
Contains
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Vitamin E
+488.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B5
+17.9%
Contains
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Vitamin B6
+180.4%
Contains
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Folate
+28.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+15095.2%
Contains
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Vitamin E
+488.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B5
+17.9%
Contains
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Vitamin B6
+180.4%
Contains
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Folate
+28.6%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+97.4%
Contains
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Fats
+1970%
Contains
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Carbs
+1850.4%
Contains
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Water
+40.4%
Contains
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Other
+140%
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Contains
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Protein
+97.4%
Contains
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Fats
+1970%
Contains
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Carbs
+1850.4%
Contains
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Water
+40.4%
Contains
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Other
+140%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+7162.5%
Contains
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Polyunsaturated fat
+1477.1%
Contains
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Saturated Fat
-93.6%
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.035 g
Contains
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Monounsaturated Fat
+7162.5%
Contains
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Polyunsaturated fat
+1477.1%
Contains
less
Saturated Fat
-93.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.96g | 0.79g |
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| Protein | 4.54g | 2.3g |
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| Fats | 2.07g | 0.1g |
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| Carbs | 25.16g | 1.29g |
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| Calories | 138kcal | 11kcal |
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| Sugar | 0.4g | 0.2g |
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| Fiber | 1.2g | 0.5g |
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| Calcium | 12mg | 120mg |
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| Iron | 0.6mg | 0.2mg |
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| Magnesium | 21mg | 21mg | |
| Phosphorus | 76mg | 60mg |
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| Potassium | 38mg | 330mg |
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| Sodium | 5mg | 41mg |
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| Zinc | 0.65mg | 0.11mg |
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| Copper | 0.098mg | 0.077mg |
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| Manganese | 0.315mg | 0.244mg |
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| Selenium | 23.9µg | 0.9µg |
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| Vitamin A | 21IU | 3191IU |
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| Vitamin A RAE | 6µg | 160µg |
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| Vitamin E | 0.17mg | 1mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 43mg |
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| Vitamin B1 | 0.03mg | 0.09mg |
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| Vitamin B2 | 0.02mg | 0.12mg |
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| Vitamin B3 | 0.4mg | 0.2mg |
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| Vitamin B5 | 0.263mg | 0.31mg |
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| Vitamin B6 | 0.046mg | 0.129mg |
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| Folate | 7µg | 9µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0µg | 250µg |
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| Tryptophan | 0.043mg | 0.03mg |
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| Threonine | 0.138mg | 0.133mg |
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| Isoleucine | 0.19mg | 0.093mg |
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| Leucine | 0.365mg | 0.166mg |
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| Lysine | 0.137mg | 0.134mg |
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| Methionine | 0.086mg | 0.02mg |
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| Phenylalanine | 0.24mg | 0.114mg |
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| Valine | 0.22mg | 0.137mg |
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| Histidine | 0.121mg | 0.04mg |
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| Cholesterol | 29mg | 0mg |
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| Trans Fat | 0.029g | 0g |
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| Saturated Fat | 0.419g | 0.027g |
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| Monounsaturated Fat | 0.581g | 0.008g |
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| Polyunsaturated fat | 0.552g | 0.035g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
91%
Minerals Daily Need Coverage Score
30%
18%
Comparison summary
Which food is lower in Sugar?
Watercress is lower in Sugar (difference - 0.2g)
Which food is lower in Cholesterol?
Watercress is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Watercress is lower in Saturated Fat (difference - 0.392g)
Which food is lower in glycemic index?
Watercress is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Watercress is relatively richer in vitamins
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 36mg)
Which food is richer in minerals?
Egg noodles is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)