Egg vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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A recap on differences between eggs and atlantic Mackerel
- Eggs are higher in copper, choline, and vitamin B2, yet atlantic Mackerel is higher in vitamin B12, vitamin D, vitamin B3, selenium, vitamin B6, and magnesium.
- Atlantic Mackerel covers your daily vitamin B12 needs 317% more than eggs.
- Eggs contain 27 times more copper than atlantic Mackerel. While eggs contain 2mg of copper, atlantic Mackerel contains only 0.073mg.
- The amount of cholesterol in atlantic Mackerel is lower.
Food varieties used in this article are Egg, whole, cooked, hard-boiled and Fish, mackerel, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains more CopperCopper | +2639.7% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +73.3% |
| Contains more MagnesiumMagnesium | +660% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more IronIron | +37% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -27.4% |
| Contains more SeleniumSelenium | +43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +211.4% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more FolateFolate | +4300% |
| Contains more CholineCholine | +352% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +47.6% |
| Contains more Vitamin DVitamin D | +631.8% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +14087.5% |
| Contains more Vitamin B6Vitamin B6 | +229.8% |
| Contains more Vitamin B12Vitamin B12 | +684.7% |
| Contains more Vitamin KVitamin K | +1566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.4% |
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +30.9% |
| Contains more OtherOther | +270.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated Fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
| Contains more Mono. FatMonounsaturated fat | +33.8% |
| Contains more Poly. FatPolyunsaturated fat | +136.9% |
~equal in
Saturated Fat
~3.257g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 155kcal | 205kcal |
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| Protein | 12.58g | 18.6g |
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| Fats | 10.61g | 13.89g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 1.12g | 0g |
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| Carbs | 1.12g | 0g |
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| Cholesterol | 373mg | 70mg |
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| Vitamin D | 87IU | 643IU |
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| Magnesium | 10mg | 76mg |
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| Calcium | 50mg | 12mg |
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| Potassium | 126mg | 314mg |
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| Iron | 1.19mg | 1.63mg |
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| Sugar | 1.12g | 0g |
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| Copper | 2mg | 0.073mg |
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| Zinc | 1.05mg | 0.63mg |
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| Phosphorus | 172mg | 217mg |
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| Sodium | 124mg | 90mg |
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| Vitamin A | 520IU | 167IU |
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| Vitamin A | 149µg | 50µg |
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| Vitamin E | 1.03mg | 1.52mg |
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| Vitamin D | 2.2µg | 16.1µg |
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| Manganese | 0.026mg | 0.015mg |
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| Selenium | 30.8µg | 44.1µg |
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| Vitamin B1 | 0.066mg | 0.176mg |
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| Vitamin B2 | 0.513mg | 0.312mg |
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| Vitamin B3 | 0.064mg | 9.08mg |
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| Vitamin B5 | 1.398mg | 0.856mg |
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| Vitamin B6 | 0.121mg | 0.399mg |
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| Vitamin B12 | 1.11µg | 8.71µg |
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| Vitamin K | 0.3µg | 5µg |
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| Folate | 44µg | 1µg |
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| Choline | 293.8mg | 65mg |
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| Saturated Fat | 3.267g | 3.257g |
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| Monounsaturated fat | 4.077g | 5.456g |
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| Polyunsaturated fat | 1.414g | 3.35g |
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| Tryptophan | 0.153mg | 0.208mg |
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| Threonine | 0.604mg | 0.815mg |
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| Isoleucine | 0.686mg | 0.857mg |
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| Leucine | 1.075mg | 1.512mg |
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| Lysine | 0.904mg | 1.708mg |
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| Methionine | 0.392mg | 0.551mg |
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| Phenylalanine | 0.668mg | 0.726mg |
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| Valine | 0.767mg | 0.958mg |
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| Histidine | 0.298mg | 0.548mg |
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| Omega-3 - EPA | 0.005g | 0.898g |
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| Omega-3 - DHA | 0.038g | 1.401g |
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| Omega-3 - DPA | 0g | 0.212g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
161%
Minerals Daily Need Coverage Score
103%
54%
Comparison summary
Which food is cheaper?
Egg is cheaper (difference - $6)
Which food is lower in Cholesterol?
Atlantic Mackerel is lower in Cholesterol (difference - 303mg)
Which food is lower in Sugar?
Atlantic Mackerel is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Atlantic Mackerel contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Atlantic Mackerel is lower in Saturated Fat (difference - 0.0099999999999998g)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.