Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Egg
  5. Compare
  6. Egg vs. Black turtle bean

Egg vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

A recap on differences between eggs and black turtle bean

  • Eggs are higher in copper, selenium, and vitamin B12, yet black turtle bean is higher in folate, iron, vitamin B1, fiber, manganese, and potassium.
  • Eggs cover your daily cholesterol needs 124% more than black turtle bean.
  • The amount of cholesterol in black turtle bean is lower.
  • The glycemic index of eggs is lower.

Food varieties used in this article are Egg, whole, cooked, hard-boiled and Beans, black turtle, mature seeds, raw.

Infographic

Egg vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CopperCopper +100%
Contains more SeleniumSelenium +862.5%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +1090.5%
Contains more IronIron +631.1%
Contains more ZincZinc +109.5%
Contains more PhosphorusPhosphorus +155.8%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +3746.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +390.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +165.8%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B3Vitamin B3 +2954.7%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +909.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1078.9%
Contains more WaterWater +578.4%
Contains more ProteinProtein +68.9%
Contains more CarbsCarbs +5547.3%
Contains more OtherOther +236.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +5126.9%
Contains more Poly. FatPolyunsaturated fat +265.4%
Contains less Sat. FatSaturated fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg Black turtle bean DV% diff.
Cholesterol 373mg 0mg 124%
Copper 2mg 1mg 111%
Folate 44µg 444µg 100%
Iron 1.19mg 8.7mg 94%
Vitamin B1 0.066mg 0.9mg 70%
Fiber 0g 15.5g 62%
Choline 293.8mg 53%
Selenium 30.8µg 3.2µg 50%
Vitamin B12 1.11µg 0µg 46%
Manganese 0.026mg 1mg 42%
Potassium 126mg 1500mg 40%
Phosphorus 172mg 440mg 38%
Magnesium 10mg 160mg 36%
Vitamin B2 0.513mg 0.193mg 25%
Carbs 1.12g 63.25g 21%
Vitamin A 149µg 0µg 17%
Protein 12.58g 21.25g 17%
Fats 10.61g 0.9g 15%
Saturated fat 3.267g 0.232g 14%
Vitamin B6 0.121mg 0.286mg 13%
Vitamin B3 0.064mg 1.955mg 12%
Vitamin D 87IU 0IU 11%
Vitamin D 2.2µg 0µg 11%
Calcium 50mg 160mg 11%
Zinc 1.05mg 2.2mg 10%
Monounsaturated fat 4.077g 0.078g 10%
Vitamin B5 1.398mg 0.899mg 10%
Calories 155kcal 339kcal 9%
Polyunsaturated fat 1.414g 0.387g 7%
Vitamin E 1.03mg 0.21mg 5%
Sodium 124mg 9mg 5%
Vitamin K 0.3µg 5.6µg 4%
Net carbs 1.12g 47.75g N/A
Sugar 1.12g 2.12g N/A
Tryptophan 0.153mg 0.252mg 0%
Threonine 0.604mg 0.894mg 0%
Isoleucine 0.686mg 0.938mg 0%
Leucine 1.075mg 1.697mg 0%
Lysine 0.904mg 1.459mg 0%
Methionine 0.392mg 0.32mg 0%
Phenylalanine 0.668mg 1.149mg 0%
Valine 0.767mg 1.112mg 0%
Histidine 0.298mg 0.592mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.038g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Egg
60%
Black turtle bean
Minerals Daily Need Coverage Score
103%
Egg
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 20)
Which food is cheaper?
Egg
Egg is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 373mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 3.035g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.