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  6. Egg vs. Broad bean raw

Egg vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between eggs and broad bean raw

  • Eggs have more copper, selenium, vitamin B12, vitamin B5, and vitamin B2; however, broad bean raw has more vitamin K, fiber, manganese, and folate.
  • Eggs' daily need coverage for copper is 178% more.
  • Broad bean raw has a higher glycemic index than eggs.

The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Beans, fava, in pod, raw.

Infographic

Egg vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +35.1%
Contains more CopperCopper +397.5%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +3750%
Contains more MagnesiumMagnesium +230%
Contains more PotassiumPotassium +163.5%
Contains more IronIron +30.3%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +2442.3%
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +776.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B5Vitamin B5 +521.3%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.6%
Contains more Vitamin B1Vitamin B1 +101.5%
Contains more Vitamin B3Vitamin B3 +3414.1%
Contains more Vitamin KVitamin K +13533.3%
Contains more FolateFolate +236.4%

All nutrients comparison - raw data values

Nutrient Egg Broad bean raw DV% diff.
Copper 2mg 0.402mg 178%
Cholesterol 373mg 0mg 124%
Selenium 30.8µg 0.8µg 55%
Choline 293.8mg 53%
Vitamin B12 1.11µg 0µg 46%
Vitamin K 0.3µg 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.026mg 0.661mg 28%
Folate 44µg 148µg 26%
Vitamin B5 1.398mg 0.225mg 23%
Vitamin B2 0.513mg 0.29mg 17%
Fats 10.61g 0.73g 15%
Vitamin A 149µg 17µg 15%
Vitamin B3 0.064mg 2.249mg 14%
Saturated fat 3.267g 0.118g 14%
Vitamin D 87IU 0IU 11%
Vitamin D 2.2µg 0µg 11%
Monounsaturated fat 4.077g 0.104g 10%
Protein 12.58g 7.92g 9%
Polyunsaturated fat 1.414g 0.342g 7%
Carbs 1.12g 17.63g 6%
Vitamin B1 0.066mg 0.133mg 6%
Phosphorus 172mg 129mg 6%
Potassium 126mg 332mg 6%
Iron 1.19mg 1.55mg 5%
Magnesium 10mg 33mg 5%
Vitamin C 0mg 3.7mg 4%
Sodium 124mg 25mg 4%
Calories 155kcal 88kcal 3%
Vitamin B6 0.121mg 0.104mg 1%
Vitamin E 1.03mg 1.16mg 1%
Calcium 50mg 37mg 1%
Net carbs 1.12g 10.13g N/A
Sugar 1.12g 9.21g N/A
Zinc 1.05mg 1mg 0%
Tryptophan 0.153mg 0%
Threonine 0.604mg 0%
Isoleucine 0.686mg 0%
Leucine 1.075mg 0%
Lysine 0.904mg 0%
Methionine 0.392mg 0%
Phenylalanine 0.668mg 0%
Valine 0.767mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +58.8%
Contains more FatsFats +1353.4%
Contains more CarbsCarbs +1474.1%
~equal in Water ~72.6g
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +3820.2%
Contains more Poly. FatPolyunsaturated fat +313.5%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.