Egg vs. Kidney beans raw — In-Depth Nutrition Comparison
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What are the main differences between eggs and kidney beans raw?
- Eggs are richer in copper, selenium, and vitamin B12, while kidney beans raw is higher in fiber, iron, folate, manganese, vitamin B1, and potassium.
- Eggs' daily need coverage for cholesterol is 124% higher.
- Kidney beans raw is lower in cholesterol.
- Kidney beans raw has a higher glycemic index (22) than eggs (0).
We used Egg, whole, cooked, hard-boiled and Beans, kidney, all types, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +108.8% |
| Contains more SeleniumSelenium | +862.5% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +186% |
| Contains more PotassiumPotassium | +1015.9% |
| Contains more IronIron | +589.1% |
| Contains more ZincZinc | +165.7% |
| Contains more PhosphorusPhosphorus | +136.6% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +3826.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +368.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134.2% |
| Contains more Vitamin B5Vitamin B5 | +79.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +701.5% |
| Contains more Vitamin B3Vitamin B3 | +3118.8% |
| Contains more Vitamin B6Vitamin B6 | +228.1% |
| Contains more Vitamin KVitamin K | +6233.3% |
| Contains more FolateFolate | +795.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 373mg | 0mg | 124% |
| Copper | 2mg | 0.958mg | 116% |
| Fiber | 0g | 24.9g | 100% |
| Folate | 44µg | 394µg | 88% |
| Iron | 1.19mg | 8.2mg | 88% |
| Choline | 293.8mg | 53% | |
| Selenium | 30.8µg | 3.2µg | 50% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Manganese | 0.026mg | 1.021mg | 43% |
| Vitamin B1 | 0.066mg | 0.529mg | 39% |
| Potassium | 126mg | 1406mg | 38% |
| Phosphorus | 172mg | 407mg | 34% |
| Magnesium | 10mg | 140mg | 31% |
| Vitamin B2 | 0.513mg | 0.219mg | 23% |
| Protein | 12.58g | 23.58g | 22% |
| Vitamin B6 | 0.121mg | 0.397mg | 21% |
| Carbs | 1.12g | 60.01g | 20% |
| Vitamin A | 149µg | 0µg | 17% |
| Vitamin K | 0.3µg | 19µg | 16% |
| Zinc | 1.05mg | 2.79mg | 16% |
| Fats | 10.61g | 0.83g | 15% |
| Saturated fat | 3.267g | 0.12g | 14% |
| Vitamin B3 | 0.064mg | 2.06mg | 12% |
| Vitamin B5 | 1.398mg | 0.78mg | 12% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Monounsaturated fat | 4.077g | 0.064g | 10% |
| Calories | 155kcal | 333kcal | 9% |
| Calcium | 50mg | 143mg | 9% |
| Polyunsaturated fat | 1.414g | 0.457g | 6% |
| Vitamin E | 1.03mg | 0.22mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Sodium | 124mg | 24mg | 4% |
| Net carbs | 1.12g | 35.11g | N/A |
| Sugar | 1.12g | 2.23g | N/A |
| Tryptophan | 0.153mg | 0.279mg | 0% |
| Threonine | 0.604mg | 0.992mg | 0% |
| Isoleucine | 0.686mg | 1.041mg | 0% |
| Leucine | 1.075mg | 1.882mg | 0% |
| Lysine | 0.904mg | 1.618mg | 0% |
| Methionine | 0.392mg | 0.355mg | 0% |
| Phenylalanine | 0.668mg | 1.275mg | 0% |
| Valine | 0.767mg | 1.233mg | 0% |
| Histidine | 0.298mg | 0.656mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +1178.3% |
| Contains more WaterWater | +535.1% |
| Contains more ProteinProtein | +87.4% |
| Contains more CarbsCarbs | +5258% |
| Contains more OtherOther | +257.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +6270.3% |
| Contains more Poly. FatPolyunsaturated fat | +209.4% |
| Contains less Sat. FatSaturated fat | -96.3% |