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  6. Egg vs. Green bean raw

Egg vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between eggs and green bean raw

  • Eggs have more copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus, while green bean raw has more vitamin K.
  • Eggs' daily need coverage for copper is 215% higher.
  • Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of green bean raw is 20.

The food types used in this comparison are Egg, whole, cooked, hard-boiled and Beans, snap, green, raw.

Infographic

Egg vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +35.1%
Contains more IronIron +15.5%
Contains more CopperCopper +2798.6%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +352.6%
Contains more SeleniumSelenium +5033.3%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +67.5%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +730.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +325.7%
Contains more Vitamin EVitamin E +151.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +393.3%
Contains more Vitamin B5Vitamin B5 +521.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +1820.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +24.2%
Contains more Vitamin B3Vitamin B3 +1046.9%
Contains more Vitamin B6Vitamin B6 +16.5%
Contains more Vitamin KVitamin K +14233.3%

All nutrients comparison - raw data values

Nutrient Egg Green bean raw DV% diff.
Copper 2mg 0.069mg 215%
Cholesterol 373mg 0mg 124%
Selenium 30.8µg 0.6µg 55%
Choline 293.8mg 15.3mg 51%
Vitamin B12 1.11µg 0µg 46%
Vitamin K 0.3µg 43µg 36%
Vitamin B2 0.513mg 0.104mg 31%
Vitamin B5 1.398mg 0.225mg 23%
Protein 12.58g 1.83g 22%
Phosphorus 172mg 38mg 19%
Fats 10.61g 0.22g 16%
Saturated fat 3.267g 0.05g 15%
Vitamin C 0mg 12.2mg 14%
Vitamin A 149µg 35µg 13%
Fiber 0g 2.7g 11%
Vitamin D 2.2µg 0µg 11%
Vitamin D 87IU 0IU 11%
Monounsaturated fat 4.077g 0.01g 10%
Polyunsaturated fat 1.414g 0.113g 9%
Manganese 0.026mg 0.216mg 8%
Zinc 1.05mg 0.24mg 7%
Calories 155kcal 31kcal 6%
Sodium 124mg 6mg 5%
Vitamin E 1.03mg 0.41mg 4%
Vitamin B3 0.064mg 0.734mg 4%
Magnesium 10mg 25mg 4%
Potassium 126mg 211mg 3%
Folate 44µg 33µg 3%
Iron 1.19mg 1.03mg 2%
Vitamin B6 0.121mg 0.141mg 2%
Carbs 1.12g 6.97g 2%
Fructose 1.39g 2%
Vitamin B1 0.066mg 0.082mg 1%
Calcium 50mg 37mg 1%
Net carbs 1.12g 4.27g N/A
Sugar 1.12g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.153mg 0.019mg 0%
Threonine 0.604mg 0.079mg 0%
Isoleucine 0.686mg 0.066mg 0%
Leucine 1.075mg 0.112mg 0%
Lysine 0.904mg 0.088mg 0%
Methionine 0.392mg 0.022mg 0%
Phenylalanine 0.668mg 0.067mg 0%
Valine 0.767mg 0.09mg 0%
Histidine 0.298mg 0.034mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.038g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +587.4%
Contains more FatsFats +4722.7%
Contains more OtherOther +62.1%
Contains more CarbsCarbs +522.3%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +40670%
Contains more Poly. FatPolyunsaturated fat +1151.3%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.