Egg vs. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned — In-Depth Nutrition Comparison

The main differences between eggs and beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

• Eggs are richer in copper, choline, vitamin B2, and selenium, yet beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned is richer in vitamin B12, zinc, vitamin B3, iron, and vitamin B6.
• Daily need coverage for copper for eggs is 211% higher.
• Eggs contain 4 times more cholesterol than beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned. Eggs contain 373mg of cholesterol, while beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned contains 89mg.

Food types used in this article are Egg, whole, cooked, hard-boiled and Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned.