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  6. Egg vs. Chickpea raw

Egg vs. Chickpea raw — In-Depth Nutrition Comparison

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A recap on differences between Egg and Chickpea raw

  • Egg is higher in Copper, Selenium, Vitamin B12, and Choline, yet Chickpea raw is higher in Manganese, Folate, Fiber, Iron, and Vitamin B1.
  • Chickpea raw covers your daily Manganese needs 925% more than Egg.

Food varieties used in this article are Egg, whole, cooked, hard-boiled and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Egg vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
2
:
8
Chickpea raw
Chickpea raw
Contains more Copper +204.9%
Contains more Selenium +∞%
Contains more Calcium +14%
Contains more Iron +262.2%
Contains more Magnesium +690%
Contains more Phosphorus +46.5%
Contains more Potassium +469.8%
Contains less Sodium -80.6%
Contains more Zinc +162.9%
Contains more Manganese +81846.2%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Copper +204.9%
Contains more Selenium +∞%
Contains more Calcium +14%
Contains more Iron +262.2%
Contains more Magnesium +690%
Contains more Phosphorus +46.5%
Contains more Potassium +469.8%
Contains less Sodium -80.6%
Contains more Zinc +162.9%
Contains more Manganese +81846.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
5
:
7
Chickpea raw
Chickpea raw
Contains more Vitamin A +676.1%
Contains more Vitamin E +25.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +142%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +622.7%
Contains more Vitamin B3 +2307.8%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +342.1%
Contains more Folate +1165.9%
Contains more Vitamin K +2900%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +676.1%
Contains more Vitamin E +25.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +142%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +622.7%
Contains more Vitamin B3 +2307.8%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +342.1%
Contains more Folate +1165.9%
Contains more Vitamin K +2900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
2
:
3
Chickpea raw
Chickpea raw
Contains more Fats +75.7%
Contains more Water +871.6%
Contains more Protein +62.7%
Contains more Carbs +5520.5%
Contains more Other +167.3%
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Fats +75.7%
Contains more Water +871.6%
Contains more Protein +62.7%
Contains more Carbs +5520.5%
Contains more Other +167.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
1
:
2
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +196.1%
Contains less Saturated Fat -81.5%
Contains more Polyunsaturated fat +93.1%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +196.1%
Contains less Saturated Fat -81.5%
Contains more Polyunsaturated fat +93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Chickpea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg Chickpea raw Opinion
Net carbs 1.12g 50.75g Chickpea raw
Protein 12.58g 20.47g Chickpea raw
Fats 10.61g 6.04g Egg
Carbs 1.12g 62.95g Chickpea raw
Calories 155kcal 378kcal Chickpea raw
Sugar 1.12g 10.7g Egg
Fiber 0g 12.2g Chickpea raw
Calcium 50mg 57mg Chickpea raw
Iron 1.19mg 4.31mg Chickpea raw
Magnesium 10mg 79mg Chickpea raw
Phosphorus 172mg 252mg Chickpea raw
Potassium 126mg 718mg Chickpea raw
Sodium 124mg 24mg Chickpea raw
Zinc 1.05mg 2.76mg Chickpea raw
Copper 2mg 0.656mg Egg
Manganese 0.026mg 21.306mg Chickpea raw
Selenium 30.8µg 0µg Egg
Vitamin A 520IU 67IU Egg
Vitamin A RAE 149µg 3µg Egg
Vitamin E 1.03mg 0.82mg Egg
Vitamin D 87IU 0IU Egg
Vitamin D 2.2µg 0µg Egg
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.066mg 0.477mg Chickpea raw
Vitamin B2 0.513mg 0.212mg Egg
Vitamin B3 0.064mg 1.541mg Chickpea raw
Vitamin B5 1.398mg 1.588mg Chickpea raw
Vitamin B6 0.121mg 0.535mg Chickpea raw
Folate 44µg 557µg Chickpea raw
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg 9µg Chickpea raw
Tryptophan 0.153mg 0.2mg Chickpea raw
Threonine 0.604mg 0.766mg Chickpea raw
Isoleucine 0.686mg 0.882mg Chickpea raw
Leucine 1.075mg 1.465mg Chickpea raw
Lysine 0.904mg 1.377mg Chickpea raw
Methionine 0.392mg 0.27mg Egg
Phenylalanine 0.668mg 1.103mg Chickpea raw
Valine 0.767mg 0.865mg Chickpea raw
Histidine 0.298mg 0.566mg Chickpea raw
Cholesterol 373mg 0mg Chickpea raw
Saturated Fat 3.267g 0.603g Chickpea raw
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 1.377g Egg
Polyunsaturated fat 1.414g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
74%
Chickpea raw
Minerals Daily Need Coverage Score
103%
Egg
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 9.58g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 2.664g)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.