Egg vs. Fish, lingcod, liver (Alaska Native) — In-Depth Nutrition Comparison
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What are the main differences between eggs and fish, lingcod, liver (Alaska Native)?
- Eggs are richer in phosphorus, while fish, lingcod, liver (Alaska Native) is higher in vitamin B3 and vitamin B1.
- Fish, lingcod, liver (Alaska Native)'s daily need coverage for vitamin B3 is 26% higher.
- Fish, lingcod, liver (Alaska Native) has 10 times less calcium than eggs. Eggs have 50mg of calcium, while fish, lingcod, liver (Alaska Native) has 5mg.
We used Egg, whole, cooked, hard-boiled and Fish, lingcod, liver (Alaska Native) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +39.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +6462.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
5.6 g
Fats:
42 g
Carbs:
6 g
Water:
45.9 g
Other:
0.5 g
| Contains more ProteinProtein | +124.6% |
| Contains more WaterWater | +62.6% |
| Contains more OtherOther | +114% |
| Contains more FatsFats | +295.9% |
| Contains more CarbsCarbs | +435.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 222% | |
| Cholesterol | 373mg | 124% | |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Fats | 10.61g | 42g | 48% |
| Vitamin B12 | 1.11µg | 46% | |
| Vitamin B2 | 0.513mg | 39% | |
| Vitamin B5 | 1.398mg | 28% | |
| Vitamin B3 | 0.064mg | 4.2mg | 26% |
| Vitamin A | 149µg | 17% | |
| Saturated fat | 3.267g | 15% | |
| Protein | 12.58g | 5.6g | 14% |
| Vitamin B1 | 0.066mg | 0.22mg | 13% |
| Calories | 155kcal | 424kcal | 13% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Folate | 44µg | 11% | |
| Zinc | 1.05mg | 10% | |
| Monounsaturated fat | 4.077g | 10% | |
| Polyunsaturated fat | 1.414g | 9% | |
| Vitamin B6 | 0.121mg | 9% | |
| Phosphorus | 172mg | 123mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Sodium | 124mg | 5% | |
| Calcium | 50mg | 5mg | 5% |
| Potassium | 126mg | 4% | |
| Carbs | 1.12g | 6g | 2% |
| Magnesium | 10mg | 2% | |
| Iron | 1.19mg | 1mg | 2% |
| Manganese | 0.026mg | 1% | |
| Net carbs | 1.12g | 6g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
10%
Minerals Daily Need Coverage Score
103%
9%
Comparison summary
Which food is lower in Cholesterol?
Fish, lingcod, liver (Alaska Native) is lower in Cholesterol (difference - 373mg)
Which food is lower in Sugar?
Fish, lingcod, liver (Alaska Native) is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Fish, lingcod, liver (Alaska Native) contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Fish, lingcod, liver (Alaska Native) is lower in Saturated fat (difference - 3.267g)
Which food is lower in glycemic index?
Fish, lingcod, liver (Alaska Native) is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, lingcod, liver (Alaska Native) is cheaper (difference - $1)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins