Egg vs Mackerel - In-Depth Nutrition Comparison
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How are Egg and Mackerel different?
- Egg is higher in Copper, Choline, and Vitamin B2, however Mackerel is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B6, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Mackerel is 454% higher.
- Egg contains 20 times more Copper than Mackerel. While Egg contains 2mg of Copper, Mackerel contains only 0.1mg.
- Mackerel has less Cholesterol.
Egg, whole, cooked, hard-boiled and Fish, mackerel, salted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-97.2%
Contains
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Copper
+1900%
Contains
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Calcium
+32%
Contains
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Iron
+17.6%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+47.7%
Contains
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Potassium
+312.7%
Equal in Zinc - 1.1
Contains
less
Sodium
-97.2%
Contains
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Copper
+1900%
Contains
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Calcium
+32%
Contains
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Iron
+17.6%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+47.7%
Contains
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Potassium
+312.7%
Equal in Zinc - 1.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+231.2%
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Vitamin B1
+230%
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Vitamin B2
+170%
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Folate
+193.3%
Contains
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Vitamin E
+131.1%
Contains
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Vitamin D
+1045.5%
Contains
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Vitamin B3
+5056.3%
Contains
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Vitamin B6
+238.8%
Contains
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Vitamin B12
+981.1%
Contains
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Vitamin K
+2500%
Contains
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Vitamin A
+231.2%
Contains
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Vitamin B1
+230%
Contains
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Vitamin B2
+170%
Contains
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Folate
+193.3%
Contains
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Vitamin E
+131.1%
Contains
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Vitamin D
+1045.5%
Contains
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Vitamin B3
+5056.3%
Contains
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Vitamin B6
+238.8%
Contains
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Vitamin B12
+981.1%
Contains
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Vitamin K
+2500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+73.5%
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Protein
+47.1%
Contains
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Fats
+136.6%
Contains
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Other
+1152.3%
Contains
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Carbs
+∞%
Contains
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Water
+73.5%
Contains
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Protein
+47.1%
Contains
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Fats
+136.6%
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Other
+1152.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-54.3%
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Monounsaturated Fat
+104.1%
Contains
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Polyunsaturated fat
+339.2%
Contains
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Saturated Fat
-54.3%
Contains
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Monounsaturated Fat
+104.1%
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Polyunsaturated fat
+339.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.12g | 0g |
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| Protein | 12.58g | 18.5g |
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| Fats | 10.61g | 25.1g |
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| Carbs | 1.12g | 0g |
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| Calories | 155kcal | 305kcal |
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| Sugar | 1.12g | 0g |
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| Calcium | 50mg | 66mg |
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| Iron | 1.19mg | 1.4mg |
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| Magnesium | 10mg | 60mg |
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| Phosphorus | 172mg | 254mg |
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| Potassium | 126mg | 520mg |
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| Sodium | 124mg | 4450mg |
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| Zinc | 1.05mg | 1.1mg |
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| Copper | 2mg | 0.1mg |
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| Vitamin A | 520IU | 157IU |
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| Vitamin A RAE | 149µg | 47µg |
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| Vitamin E | 1.03mg | 2.38mg |
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| Vitamin D | 87IU | 1006IU |
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| Vitamin D | 2.2µg | 25.2µg |
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| Vitamin B1 | 0.066mg | 0.02mg |
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| Vitamin B2 | 0.513mg | 0.19mg |
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| Vitamin B3 | 0.064mg | 3.3mg |
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| Vitamin B5 | 1.398mg |
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| Vitamin B6 | 0.121mg | 0.41mg |
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| Folate | 44µg | 15µg |
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| Vitamin B12 | 1.11µg | 12µg |
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| Vitamin K | 0.3µg | 7.8µg |
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| Tryptophan | 0.153mg |
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| Threonine | 0.604mg |
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| Isoleucine | 0.686mg |
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| Leucine | 1.075mg |
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| Lysine | 0.904mg |
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| Methionine | 0.392mg |
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| Phenylalanine | 0.668mg |
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| Valine | 0.767mg |
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| Histidine | 0.298mg |
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| Cholesterol | 373mg | 95mg |
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| Saturated Fat | 3.267g | 7.148g |
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| Omega-3 - DHA | 0.038g | 2.965g |
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| Omega-3 - EPA | 0.005g | 1.619g |
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| Omega-3 - DPA | 0g | 0.391g |
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| Monounsaturated Fat | 4.077g | 8.32g |
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| Polyunsaturated fat | 1.414g | 6.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
45%
212%
Minerals Daily Need Coverage Score
108%
114%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 1.12g)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 278mg)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food contains less Sodium?
Egg contains less Sodium (difference - 4326mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 3.881g)
Which food is cheaper?
Egg is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.