Egg vs. Fish, tuna, light, canned in oil, drained solids — In-Depth Nutrition Comparison
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How are eggs and fish, tuna, light, canned in oil, drained solids different?
- Eggs have more copper, choline, vitamin B2, and vitamin B5; however, fish, tuna, light, canned in oil, drained solids is richer in selenium, vitamin B3, vitamin B12, vitamin K, and vitamin D.
- Eggs cover your daily need for copper, 214% more than fish, tuna, light, canned in oil, drained solids.
- Eggs have 21 times more cholesterol than fish, tuna, light, canned in oil, drained solids. Eggs have 373mg of cholesterol, while fish, tuna, light, canned in oil, drained solids has 18mg.
Egg, whole, cooked, hard-boiled and Fish, tuna, light, canned in oil, drained solids types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +284.6% |
| Contains more CopperCopper | +2716.9% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +73.3% |
| Contains more MagnesiumMagnesium | +210% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more IronIron | +16.8% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more SeleniumSelenium | +146.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +547.8% |
| Contains more Vitamin EVitamin E | +18.4% |
| Contains more Vitamin B1Vitamin B1 | +73.7% |
| Contains more Vitamin B2Vitamin B2 | +327.5% |
| Contains more Vitamin B5Vitamin B5 | +277.8% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +902.7% |
| Contains more Vitamin DVitamin D | +204.5% |
| Contains more Vitamin B3Vitamin B3 | +19275% |
| Contains more Vitamin B12Vitamin B12 | +98.2% |
| Contains more Vitamin KVitamin K | +14566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
29.13 g
Fats:
8.21 g
Carbs:
0 g
Water:
59.83 g
Other:
2.83 g
| Contains more FatsFats | +29.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +131.6% |
| Contains more OtherOther | +164.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
1.534 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
2.885 g
| Contains more Mono. FatMonounsaturated fat | +38.3% |
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Poly. FatPolyunsaturated fat | +104% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.071mg | 214% |
| Cholesterol | 373mg | 18mg | 118% |
| Selenium | 30.8µg | 76µg | 82% |
| Vitamin B3 | 0.064mg | 12.4mg | 77% |
| Choline | 293.8mg | 29.3mg | 48% |
| Vitamin B12 | 1.11µg | 2.2µg | 45% |
| Vitamin K | 0.3µg | 44µg | 36% |
| Protein | 12.58g | 29.13g | 33% |
| Vitamin B2 | 0.513mg | 0.12mg | 30% |
| Vitamin D | 2.2µg | 6.7µg | 23% |
| Vitamin D | 87IU | 269IU | 23% |
| Vitamin B5 | 1.398mg | 0.37mg | 21% |
| Phosphorus | 172mg | 311mg | 20% |
| Vitamin A | 149µg | 23µg | 14% |
| Sodium | 124mg | 416mg | 13% |
| Folate | 44µg | 5µg | 10% |
| Polyunsaturated fat | 1.414g | 2.885g | 10% |
| Saturated fat | 3.267g | 1.534g | 8% |
| Magnesium | 10mg | 31mg | 5% |
| Calcium | 50mg | 13mg | 4% |
| Fats | 10.61g | 8.21g | 4% |
| Iron | 1.19mg | 1.39mg | 3% |
| Monounsaturated fat | 4.077g | 2.949g | 3% |
| Calories | 155kcal | 198kcal | 2% |
| Potassium | 126mg | 207mg | 2% |
| Vitamin B1 | 0.066mg | 0.038mg | 2% |
| Vitamin B6 | 0.121mg | 0.11mg | 1% |
| Vitamin E | 1.03mg | 0.87mg | 1% |
| Zinc | 1.05mg | 0.9mg | 1% |
| Carbs | 1.12g | 0g | 0% |
| Net carbs | 1.12g | 0g | N/A |
| Sugar | 1.12g | 0g | N/A |
| Manganese | 0.026mg | 0.015mg | 0% |
| Tryptophan | 0.153mg | 0.326mg | 0% |
| Threonine | 0.604mg | 1.277mg | 0% |
| Isoleucine | 0.686mg | 1.342mg | 0% |
| Leucine | 1.075mg | 2.368mg | 0% |
| Lysine | 0.904mg | 2.675mg | 0% |
| Methionine | 0.392mg | 0.862mg | 0% |
| Phenylalanine | 0.668mg | 1.137mg | 0% |
| Valine | 0.767mg | 1.501mg | 0% |
| Histidine | 0.298mg | 0.858mg | 0% |
| Omega-3 - EPA | 0.005g | 0.027g | N/A |
| Omega-3 - DHA | 0.038g | 0.101g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
65%
Minerals Daily Need Coverage Score
103%
75%
Comparison summary
Which food is lower in Cholesterol?
Fish, tuna, light, canned in oil, drained solids is lower in Cholesterol (difference - 355mg)
Which food is lower in Sugar?
Fish, tuna, light, canned in oil, drained solids is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated fat?
Fish, tuna, light, canned in oil, drained solids is lower in Saturated fat (difference - 1.733g)
Which food is lower in glycemic index?
Fish, tuna, light, canned in oil, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, tuna, light, canned in oil, drained solids is cheaper (difference - $1)
Which food contains less Sodium?
Egg contains less Sodium (difference - 292mg)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.