Egg vs. Italian sausage raw — In-Depth Nutrition Comparison
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A recap on the differences between eggs and italian sausage raw
- Eggs are higher in copper, vitamin B2, vitamin B5, and selenium, yet italian sausage raw is higher in vitamin B1, vitamin B3, and vitamin B6.
- Eggs cover your daily copper needs 213% more than italian sausage raw.
- Eggs contain 5 times more cholesterol than italian sausage raw. While eggs contain 373mg of cholesterol, italian sausage raw contains only 76mg.
- The glycemic index of eggs is lower.
Food varieties used in this article are Egg, whole, cooked, hard-boiled and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.8% |
| Contains more CopperCopper | +2400% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +24.2% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more ZincZinc | +70.5% |
| Contains more ManganeseManganese | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205.4% |
| Contains more Vitamin B5Vitamin B5 | +174.1% |
| Contains more Vitamin B12Vitamin B12 | +22% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760.6% |
| Contains more Vitamin B3Vitamin B3 | +4978.1% |
| Contains more Vitamin B6Vitamin B6 | +147.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.08mg | 213% |
| Cholesterol | 373mg | 76mg | 99% |
| Choline | 293.8mg | 53% | |
| Vitamin B1 | 0.066mg | 0.568mg | 42% |
| Saturated fat | 3.267g | 11.27g | 36% |
| Fats | 10.61g | 31.33g | 32% |
| Vitamin B2 | 0.513mg | 0.168mg | 27% |
| Monounsaturated fat | 4.077g | 14.34g | 26% |
| Sodium | 124mg | 731mg | 26% |
| Vitamin B3 | 0.064mg | 3.25mg | 20% |
| Vitamin B5 | 1.398mg | 0.51mg | 18% |
| Polyunsaturated fat | 1.414g | 4.03g | 17% |
| Vitamin A | 149µg | 0µg | 17% |
| Vitamin B6 | 0.121mg | 0.3mg | 14% |
| Vitamin D | 87IU | 11% | |
| Selenium | 30.8µg | 24.8µg | 11% |
| Vitamin D | 2.2µg | 11% | |
| Calories | 155kcal | 346kcal | 10% |
| Folate | 44µg | 8µg | 9% |
| Vitamin B12 | 1.11µg | 0.91µg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Zinc | 1.05mg | 1.79mg | 7% |
| Potassium | 126mg | 253mg | 4% |
| Phosphorus | 172mg | 142mg | 4% |
| Protein | 12.58g | 14.25g | 3% |
| Calcium | 50mg | 18mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 10mg | 14mg | 1% |
| Manganese | 0.026mg | 0.058mg | 1% |
| Net carbs | 1.12g | 0.65g | N/A |
| Carbs | 1.12g | 0.65g | 0% |
| Iron | 1.19mg | 1.18mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.114mg | 0% |
| Threonine | 0.604mg | 0.563mg | 0% |
| Isoleucine | 0.686mg | 0.52mg | 0% |
| Leucine | 1.075mg | 0.956mg | 0% |
| Lysine | 0.904mg | 1.083mg | 0% |
| Methionine | 0.392mg | 0.346mg | 0% |
| Phenylalanine | 0.668mg | 0.477mg | 0% |
| Valine | 0.767mg | 0.572mg | 0% |
| Histidine | 0.298mg | 0.411mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +72.3% |
| Contains more WaterWater | +46.1% |
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +195.3% |
| Contains more OtherOther | +151.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +251.7% |
| Contains more Poly. FatPolyunsaturated fat | +185% |