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  6. Egg vs. Pigeon pea raw

Egg vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between eggs and pigeon pea raw

  • Eggs have more copper, vitamin B1,2, and selenium; however, pigeon pea raw is richer in folate, manganese, fiber, iron, vitamin B1, and magnesium.
  • Eggs cover your daily cholesterol needs 124% more than pigeon pea raw.
  • Pigeon pea raw contains less cholesterol.
  • Pigeon pea raw has a higher glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of eggs is 0.

Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Pigeon peas (red gram), mature seeds, raw.

Infographic

Egg vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CopperCopper +89.2%
Contains more SeleniumSelenium +275.6%
Contains more MagnesiumMagnesium +1730%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +1004.8%
Contains more IronIron +339.5%
Contains more ZincZinc +162.9%
Contains more PhosphorusPhosphorus +113.4%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +6788.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +174.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +874.2%
Contains more Vitamin B3Vitamin B3 +4532.8%
Contains more Vitamin B6Vitamin B6 +133.9%
Contains more FolateFolate +936.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.266mg

All nutrients comparison - raw data values

Nutrient Egg Pigeon pea raw DV% diff.
Cholesterol 373mg 0mg 124%
Copper 2mg 1.057mg 105%
Folate 44µg 456µg 103%
Manganese 0.026mg 1.791mg 77%
Fiber 0g 15g 60%
Choline 293.8mg 53%
Iron 1.19mg 5.23mg 51%
Vitamin B1 0.066mg 0.643mg 48%
Vitamin B12 1.11µg 0µg 46%
Magnesium 10mg 183mg 41%
Selenium 30.8µg 8.2µg 41%
Potassium 126mg 1392mg 37%
Phosphorus 172mg 367mg 28%
Vitamin B2 0.513mg 0.187mg 25%
Carbs 1.12g 62.78g 21%
Vitamin B3 0.064mg 2.965mg 18%
Protein 12.58g 21.7g 18%
Zinc 1.05mg 2.76mg 16%
Vitamin A 149µg 1µg 16%
Fats 10.61g 1.49g 14%
Saturated fat 3.267g 0.33g 13%
Vitamin B6 0.121mg 0.283mg 12%
Vitamin D 2.2µg 0µg 11%
Vitamin D 87IU 0IU 11%
Monounsaturated fat 4.077g 0.012g 10%
Calories 155kcal 343kcal 9%
Calcium 50mg 130mg 8%
Vitamin E 1.03mg 7%
Sodium 124mg 17mg 5%
Polyunsaturated fat 1.414g 0.814g 4%
Vitamin B5 1.398mg 1.266mg 3%
Net carbs 1.12g 47.78g N/A
Sugar 1.12g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.153mg 0.212mg 0%
Threonine 0.604mg 0.767mg 0%
Isoleucine 0.686mg 0.785mg 0%
Leucine 1.075mg 1.549mg 0%
Lysine 0.904mg 1.521mg 0%
Methionine 0.392mg 0.243mg 0%
Phenylalanine 0.668mg 1.858mg 0%
Valine 0.767mg 0.937mg 0%
Histidine 0.298mg 0.774mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +612.1%
Contains more WaterWater +604.6%
Contains more ProteinProtein +72.5%
Contains more CarbsCarbs +5505.4%
Contains more OtherOther +221.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +33875%
Contains more Poly. FatPolyunsaturated fat +73.7%
Contains less Sat. FatSaturated fat -89.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.