Egg vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the differences between eggs and saltine cracker (includes oyster, soda, soup)?
- Eggs are higher in copper, choline, vitamin B12, and selenium; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, and manganese.
- Eggs' daily need coverage for copper is 207% more.
- Eggs have a lower glycemic index (0) than saltine cracker (includes oyster, soda, soup) (74).
We used Egg, whole, cooked, hard-boiled and Crackers, saltines (includes oyster, soda, soup) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.2% |
| Contains more CopperCopper | +1338.8% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +199% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +368.1% |
| Contains more ManganeseManganese | +2538.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +160.8% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
| Contains more Vitamin B12Vitamin B12 | +1133.3% |
| Contains more CholineCholine | +1659.3% |
| Contains more Vitamin EVitamin E | +11.7% |
| Contains more Vitamin B1Vitamin B1 | +963.6% |
| Contains more Vitamin B3Vitamin B3 | +9965.6% |
| Contains more Vitamin KVitamin K | +8366.7% |
| Contains more FolateFolate | +204.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.139mg | 207% |
| Cholesterol | 373mg | 0mg | 124% |
| Iron | 1.19mg | 5.57mg | 55% |
| Vitamin B1 | 0.066mg | 0.702mg | 53% |
| Choline | 293.8mg | 16.7mg | 50% |
| Vitamin B12 | 1.11µg | 0.09µg | 43% |
| Vitamin B3 | 0.064mg | 6.442mg | 40% |
| Selenium | 30.8µg | 10.3µg | 37% |
| Sodium | 124mg | 941mg | 36% |
| Manganese | 0.026mg | 0.686mg | 29% |
| Starch | 67.83g | 28% | |
| Carbs | 1.12g | 74.05g | 24% |
| Polyunsaturated fat | 1.414g | 4.835g | 23% |
| Folate | 44µg | 134µg | 23% |
| Vitamin K | 0.3µg | 25.4µg | 21% |
| Vitamin B5 | 1.398mg | 0.536mg | 17% |
| Vitamin A | 149µg | 1µg | 16% |
| Calories | 155kcal | 418kcal | 13% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Phosphorus | 172mg | 102mg | 10% |
| Saturated fat | 3.267g | 1.653g | 7% |
| Protein | 12.58g | 9.46g | 6% |
| Monounsaturated fat | 4.077g | 1.986g | 5% |
| Calcium | 50mg | 19mg | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Fats | 10.61g | 8.64g | 3% |
| Zinc | 1.05mg | 0.69mg | 3% |
| Vitamin B6 | 0.121mg | 0.086mg | 3% |
| Vitamin B2 | 0.513mg | 0.487mg | 2% |
| Potassium | 126mg | 152mg | 1% |
| Vitamin E | 1.03mg | 1.15mg | 1% |
| Net carbs | 1.12g | 71.25g | N/A |
| Sugar | 1.12g | 1.29g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.153mg | 0.116mg | 0% |
| Threonine | 0.604mg | 0.268mg | 0% |
| Isoleucine | 0.686mg | 0.333mg | 0% |
| Leucine | 1.075mg | 0.652mg | 0% |
| Lysine | 0.904mg | 0.172mg | 0% |
| Methionine | 0.392mg | 0.147mg | 0% |
| Phenylalanine | 0.668mg | 0.45mg | 0% |
| Valine | 0.767mg | 0.399mg | 0% |
| Histidine | 0.298mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +22.8% |
| Contains more WaterWater | +1377.6% |
| Contains more CarbsCarbs | +6511.6% |
| Contains more OtherOther | +161.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +105.3% |
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Poly. FatPolyunsaturated fat | +241.9% |