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Egg vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between Egg and Shrimp

  • Egg has more Copper, Iron, Polyunsaturated fat, and Monounsaturated Fat, however, Shrimp is richer in Phosphorus, Magnesium, and Zinc.
  • Egg covers your daily Copper needs 180% more than Shrimp.
  • Shrimp has 85 times less Monounsaturated Fat than Egg. Egg has 4.077g of Monounsaturated Fat, while Shrimp has 0.048g.
  • Shrimp contains less Saturated Fat.

Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Egg vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +133.3%
Contains more CopperCopper +427.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +105.6%
Contains more ZincZinc +56.2%
Contains more PhosphorusPhosphorus +37.8%
Contains less SodiumSodium -10.5%
Contains more ManganeseManganese +26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 21% 66% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +3689.3%
Contains more CarbsCarbs +460%
Contains more ProteinProtein +90.6%
Contains more OtherOther +13.1%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated Fat: Sat. Fat 3.267 g
Monounsaturated Fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Shrimp
1
31% 26% 43%
Saturated Fat: Sat. Fat 0.056 g
Monounsaturated Fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated Fat +8393.8%
Contains more Poly. FatPolyunsaturated fat +1689.9%
Contains less Sat. FatSaturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Shrimp
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg Shrimp Opinion
Calories 155kcal 99kcal Egg
Protein 12.58g 23.98g Shrimp
Fats 10.61g 0.28g Egg
Net carbs 1.12g 0.2g Egg
Carbs 1.12g 0.2g Egg
Cholesterol 373mg 189mg Shrimp
Vitamin D 87IU Egg
Magnesium 10mg 39mg Shrimp
Calcium 50mg 70mg Shrimp
Potassium 126mg 259mg Shrimp
Iron 1.19mg 0.51mg Egg
Sugar 1.12g Shrimp
Copper 2mg 0.379mg Egg
Zinc 1.05mg 1.64mg Shrimp
Phosphorus 172mg 237mg Shrimp
Sodium 124mg 111mg Shrimp
Vitamin A 520IU Egg
Vitamin A 149µg Egg
Vitamin E 1.03mg Egg
Vitamin D 2.2µg Egg
Manganese 0.026mg 0.033mg Shrimp
Selenium 30.8µg Egg
Vitamin B1 0.066mg Egg
Vitamin B2 0.513mg Egg
Vitamin B3 0.064mg Egg
Vitamin B5 1.398mg Egg
Vitamin B6 0.121mg Egg
Vitamin B12 1.11µg Egg
Vitamin K 0.3µg Egg
Folate 44µg Egg
Trans Fat 0.002g Egg
Choline 293.8mg Egg
Saturated Fat 3.267g 0.056g Shrimp
Monounsaturated Fat 4.077g 0.048g Egg
Polyunsaturated fat 1.414g 0.079g Egg
Tryptophan 0.153mg Egg
Threonine 0.604mg Egg
Isoleucine 0.686mg Egg
Leucine 1.075mg Egg
Lysine 0.904mg Egg
Methionine 0.392mg Egg
Phenylalanine 0.668mg Egg
Valine 0.767mg Egg
Histidine 0.298mg Egg
Omega-3 - EPA 0.005g 0.015g Shrimp
Omega-3 - DHA 0.038g 0.015g Egg
Omega-3 - ALA 0.001g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Egg
0%
Shrimp
Minerals Daily Need Coverage Score
103%
Egg
38%
Shrimp

Comparison summary

Which food is lower in Cholesterol?
Shrimp
Shrimp is lower in Cholesterol (difference - 184mg)
Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 3.211g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 50)
Which food is cheaper?
Egg
Egg is cheaper (difference - $6)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.