Egg vs. Tortilla — In-Depth Nutrition Comparison
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Important differences between eggs and tortilla
- Eggs have more copper, vitamin B2, selenium, and vitamin B5; however, tortilla has more iron, vitamin B3, vitamin B1, and folate.
- Eggs' daily need coverage for copper is 211% more.
- Eggs have 11 times more saturated fat than tortilla. Eggs have 3.267g of saturated fat, while tortilla has 0.296g.
- Tortilla has a higher glycemic index than eggs.
The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20% |
| Contains more CopperCopper | +1860.8% |
| Contains more ZincZinc | +228.1% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains less SodiumSodium | -74.3% |
| Contains more SeleniumSelenium | +85.5% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +220.2% |
| Contains more ManganeseManganese | +930.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +442.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B5Vitamin B5 | +722.4% |
| Contains more Vitamin B6Vitamin B6 | +101.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460.6% |
| Contains more Vitamin B3Vitamin B3 | +6345.3% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +122.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.102mg | 211% |
| Cholesterol | 373mg | 124% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 46% | |
| Iron | 1.19mg | 3.81mg | 33% |
| Vitamin B2 | 0.513mg | 0.114mg | 31% |
| Selenium | 30.8µg | 16.6µg | 26% |
| Vitamin B3 | 0.064mg | 4.125mg | 25% |
| Vitamin B1 | 0.066mg | 0.37mg | 25% |
| Vitamin B5 | 1.398mg | 0.17mg | 25% |
| Starch | 43.02g | 18% | |
| Vitamin A | 149µg | 17% | |
| Carbs | 1.12g | 49.94g | 16% |
| Sodium | 124mg | 482mg | 16% |
| Fats | 10.61g | 0.95g | 15% |
| Folate | 44µg | 98µg | 14% |
| Saturated fat | 3.267g | 0.296g | 14% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Manganese | 0.026mg | 0.268mg | 11% |
| Protein | 12.58g | 7.28g | 11% |
| Fiber | 0g | 2.4g | 10% |
| Monounsaturated fat | 4.077g | 0.185g | 10% |
| Zinc | 1.05mg | 0.32mg | 7% |
| Polyunsaturated fat | 1.414g | 0.391g | 7% |
| Vitamin E | 1.03mg | 0.19mg | 6% |
| Vitamin B6 | 0.121mg | 0.06mg | 5% |
| Calories | 155kcal | 237kcal | 4% |
| Phosphorus | 172mg | 146mg | 4% |
| Calcium | 50mg | 70mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Potassium | 126mg | 105mg | 1% |
| Net carbs | 1.12g | 47.54g | N/A |
| Sugar | 1.12g | 2.75g | N/A |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Tryptophan | 0.153mg | 0.06mg | 0% |
| Threonine | 0.604mg | 0.182mg | 0% |
| Isoleucine | 0.686mg | 0.286mg | 0% |
| Leucine | 1.075mg | 0.53mg | 0% |
| Lysine | 0.904mg | 0.157mg | 0% |
| Methionine | 0.392mg | 0.122mg | 0% |
| Phenylalanine | 0.668mg | 0.375mg | 0% |
| Valine | 0.767mg | 0.326mg | 0% |
| Histidine | 0.298mg | 0.165mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.8% |
| Contains more FatsFats | +1016.8% |
| Contains more WaterWater | +86.7% |
| Contains more CarbsCarbs | +4358.9% |
| Contains more OtherOther | +74.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2103.8% |
| Contains more Poly. FatPolyunsaturated fat | +261.6% |
| Contains less Sat. FatSaturated fat | -90.9% |